Check out our new video from Silluette Dance Studio - Slovakia, Bratislava! Me and my lovely students dancing choreo Policeman :) If you like our video, don´t forget to follow us on our social networks: FB: TwerkSilluette Instagram: twerksilluette
Slovakian girls dancing Twerk in Silluette Dance Studio, Bratislava, Slovakia. Trainer: Simi Slotova FB: TwerkSilluette IG: twerksilluette
Try my intense QUICK PLANK&CARDIO WORKOUT. Repeat each move 1 minute, it should works mostly for your ABS! Do as many rounds as you can. After your workout, do not forget to stretch, hydrate yourself and eat clean. Let me know if it works ;)
Twerk choreo by Simi Slotova and Silluette Twerk Team. Slovakia, Bratislava, Silluette Dance Studio - Victory Production Videos - IG: simonaslotova jaro_spacek
Try my 5 minute whole body workout, especially for WOMEN :) This workout you can do everywhere and only equipment you have to use is your bodyweight. You shoul repeat each move for 1 minute and do 3 - 5 rounds. If you can do more - GREAT! After your workout, make sure you nourish your body properly - DRINK CLEAN WATER, EAT HEALTHY, STRETCH AND RELAX! Then you can go for another goal :) Subscribe if you like and thanks for watching!
Try this intense workout for women, made by me. You can do as many rounds as you can ;) Subscribe and let mne know, if it works.