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How to get six pack abs. Watch full video and learn 💪


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Testosterone is a male hormone which is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves sex drive, bone density and strength. Our body produces testosterone naturally. But because of poor lifestyle, low test levels in males is a common problem. Because of which they find it difficult to build muscles. They start to lose out hair at a very early age and many other problems. Some people inject testosterone in the form of drugs. We must know that once we start doing this, our body stops producing testosterone naturally. This is not an ideal condition and it has a lot of side effects. So in this video I’m going to share with you some ways by which you can boost your testosterone naturally. RAHUL'S PHOTOGRAPHY INSTAGRAM - AMIT PANGHAL FACEBOOK - PANGHAL FITNESS IF YOU LOVE THIS VIDEO THEN FOLLOW ME ON INSTAGRAM INSTAGRAM - AMIT_PANGHAL INSTAGRAM - FOLLOW HIM @IAM_RAHULS AND GET YOUR PHOTO-SHOOT DONE AT REASONABLE PRICE. :)


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what to eat to increase stamina Food for good health. Watch Video and know your Answers by amit panghal.. LIKE | COMMENT | SHARE | SUBSCRIBE Top 11 Food That Increase Stamina 1 banana 2beetroot 3oats 4coffee 5walnut 6whey protein 7sprouts +milk 8peanut butter 9shilajit 10sweet patato 11flex seeds Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ Facebook:- Amit panghal Gmail:- amitsingh067@gmail.com LIKE SHARE COMMENT AND SUBSCRIBE



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May the beauty of Deepavali fill your home with happiness, and may the coming year provide you with everything that brings you joy! :)


BICEP WORKOUT: 1. DUMBELL ALTERNATE BICEP CURL=4SETS -10-12REPS 2.PREACHER BARBELL ZBAR CLOSE GRIP CURL= 4 SETS-10-12REPS 3.BARBELL BICEP CURL=4SETS-10 REPS 4.HAMMER CURL =3 SETS 10-12 REPS Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ Facebook:- Amit panghal Gmail:- amitsingh067@gmail.com LIKE SHARE COMMENT AND SUBSCRIBE


By drinking just one glass of this juice before bed, you will lower your fat levels- especially your belly fat. If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will see it get better in just a few days. It’s not unusual for fat to form while you’re sleeping. Why? Because when you go to sleep, your body doesn’t break down materials as fast. The ingredients in this drink will help your body break down materials faster, so that it will continue burning fat while you sleep. How is this possible? Because the ingredients in this drink are all shown to speed up the metabolism, so when you drink it before you go to bed, your body keeps breaking things down quickly. Cucumbers are very good for fighting fat. They are an important part of any weight loss plan. One full cucumber has just 45 calories and they are full of fiber and water, two things that are important for burning fat. Plus, they are very cooling, and give this drink a great taste. coriander leaf are very low in calories, and they are both full of antioxidants, as well as vitamins and minerals that are very good for easing water that stored up. Therefore, they are good for flattening a blown- up stomach. Ginger helps the body break down materials faster and stops constipation, two things that are very powerful for fighting off that belly fat you don’t want. This ingredient will help burn off fat while you sleep. Lemon juice is good for flushing out toxins that have built up in the body. When you drink lemon juice, you will be able to get rid of body fat. You’ll also feel a whole lot better because the toxins that have built up in your system will be cleaned out. Another thing that’s good for weight loss is aloe vera juice. It is full of antioxidants and helps block free radicals, which lead to swelling and bloating. This juice also helps boost how fast your body breaks down materials, which can help lower your body mass index. Sip this healthy drink before bed and you’ll wake up feeling lighter and more energetic. With these simple ingredients, which you can pick up at your grocery store, you can make this weight loss drink in no time. Ingredients: 1 lemon 1 cucumber 1 tablespoon of grated ginger 1 tablespoon of aloe vera juice A bunch of cilantro or parsley ½ glass of water Preparation: Add the ingredients together, blend them, and drink a glass of the juice before bedtime.


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It is essential to train shoulders from all different angles and with various exercises and their different variations. Moving between light to heavy weights and always confusing muscle is the key behind any solid physique. All our routines are tried and tested in our facility. shoulder workout warm up 5 exercises 1.seated dumbell press-4-10reps 2.front raises-4-12reps 3.laternal raises- 4-15reps 4.bent over delt fly -3-15reps 5,shrugs-4-12to15reps Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ Facebook:- Amit panghal Gmail:- amitsingh067@gmail.com LIKE SHARE COMMENT AND SUBSCRIBE


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5 EXERCISE 1. PUSHUPS =4SETS 10 -12 REPS 2. INCLINE PRESS =4SETS10 REPS 3. BENCH PRESS=3 SETS 10 REPS 4.FLAT DUMBELL FLY=4SETS-12 REPS 5.PULLOVER=3 SETS 12 REPS Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ Facebook:- Amit panghal Gmail:- amitsingh067@gmail.com LIKE SHARE COMMENT AND SUBSCRIBE


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Push ups are one of the best exercises ever invented. Do you know How to Do a Push Up Correctly ? PUSH-UP TIP: Where you keep your feet is up to you- the wider they are spread the more balance you will have. Make sure your arms are shoulder width apart and your leaning your shoulders just slightly over your hands from your vision. From there, you want to thrust your hips but keep your pelvis and mid-section tight and braced. FORM TIP: Keep the inside of your elbows in when you are doing push-ups! You want to scrape the side of your ribs with the inside of your elbows! BREATHING TIP: Keep your back straight and your head up! Breathe out as you push-up and breathe in as you release back down. EXTRA TIP: Don't lock your elbows completely when repping push-ups during a workout. You don't want to put the stress on your joints. On the top end of your push-up just as you are about to lock out, you want to go back down. Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ Facebook:- Amit panghal . Gmail:- amitsingh067@gmail.com contact.9899723053 LIKE SHARE COMMENT AND SUBSCRIBE


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