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How to get six pack abs. Watch full video and learn 💪


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Testosterone is a male hormone which is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves sex drive, bone density and strength. Our body produces testosterone naturally. But because of poor lifestyle, low test levels in males is a common problem. Because of which they find it difficult to build muscles. They start to lose out hair at a very early age and many other problems. Some people inject testosterone in the form of drugs. We must know that once we start doing this, our body stops producing testosterone naturally. This is not an ideal condition and it has a lot of side effects. So in this video I’m going to share with you some ways by which you can boost your testosterone naturally. RAHUL'S PHOTOGRAPHY INSTAGRAM - AMIT PANGHAL FACEBOOK - PANGHAL FITNESS IF YOU LOVE THIS VIDEO THEN FOLLOW ME ON INSTAGRAM INSTAGRAM - AMIT_PANGHAL INSTAGRAM - FOLLOW HIM @IAM_RAHULS AND GET YOUR PHOTO-SHOOT DONE AT REASONABLE PRICE. :)


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Watch and learn your mistakes


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Lets get started on this 60 Day Transformation. Join me on my journey and follow the diet and workout for the next 60 days and see the result yourself. Let me know in the comments section below if you are going to participate in this with me Panghal Vlog- Go subscribe my new channel for motivation, travelling, lifestyle and comedy videos click the link below to subscribe- Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ Facebook:- Amit panghal Gmail:- amitsingh067@gmail.com LIKE SHARE COMMENT AND SUBSCRIBE


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BICEP WORKOUT: 1. DUMBELL ALTERNATE BICEP CURL=4SETS -10-12REPS 2.PREACHER BARBELL ZBAR CLOSE GRIP CURL= 4 SETS-10-12REPS 3.BARBELL BICEP CURL=4SETS-10 REPS 4.HAMMER CURL =3 SETS 10-12 REPS Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ Facebook:- Amit panghal Gmail:- amitsingh067@gmail.com LIKE SHARE COMMENT AND SUBSCRIBE


By drinking just one glass of this juice before bed, you will lower your fat levels- especially your belly fat. If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will see it get better in just a few days. It’s not unusual for fat to form while you’re sleeping. Why? Because when you go to sleep, your body doesn’t break down materials as fast. The ingredients in this drink will help your body break down materials faster, so that it will continue burning fat while you sleep. How is this possible? Because the ingredients in this drink are all shown to speed up the metabolism, so when you drink it before you go to bed, your body keeps breaking things down quickly. Cucumbers are very good for fighting fat. They are an important part of any weight loss plan. One full cucumber has just 45 calories and they are full of fiber and water, two things that are important for burning fat. Plus, they are very cooling, and give this drink a great taste. coriander leaf are very low in calories, and they are both full of antioxidants, as well as vitamins and minerals that are very good for easing water that stored up. Therefore, they are good for flattening a blown- up stomach. Ginger helps the body break down materials faster and stops constipation, two things that are very powerful for fighting off that belly fat you don’t want. This ingredient will help burn off fat while you sleep. Lemon juice is good for flushing out toxins that have built up in the body. When you drink lemon juice, you will be able to get rid of body fat. You’ll also feel a whole lot better because the toxins that have built up in your system will be cleaned out. Another thing that’s good for weight loss is aloe vera juice. It is full of antioxidants and helps block free radicals, which lead to swelling and bloating. This juice also helps boost how fast your body breaks down materials, which can help lower your body mass index. Sip this healthy drink before bed and you’ll wake up feeling lighter and more energetic. With these simple ingredients, which you can pick up at your grocery store, you can make this weight loss drink in no time. Ingredients: 1 lemon 1 cucumber 1 tablespoon of grated ginger 1 tablespoon of aloe vera juice A bunch of cilantro or parsley ½ glass of water Preparation: Add the ingredients together, blend them, and drink a glass of the juice before bedtime.


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what to eat to increase stamina Food for good health. Watch Video and know your Answers by amit panghal.. LIKE | COMMENT | SHARE | SUBSCRIBE Top 11 Food That Increase Stamina 1 banana 2beetroot 3oats 4coffee 5walnut 6whey protein 7sprouts +milk 8peanut butter 9shilajit 10sweet patato 11flex seeds Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ Facebook:- Amit panghal Gmail:- amitsingh067@gmail.com LIKE SHARE COMMENT AND SUBSCRIBE


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May the beauty of Deepavali fill your home with happiness, and may the coming year provide you with everything that brings you joy! :)


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