Calorie Burn info @ Search the most effective & affordable workout programs on the web @ Find us on Facebook: FB on Instagram @ Google+ @ twitter @ Pinterest @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


music: Hollywood undead - My town DMX - The Rain KDrew - Circles (SirensCeol Remix) Roy Jones Jr. - Body Head Anthem


Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. * Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. * Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. * Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. * Street Workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. Tumblr Subscribe to our other Youtube Subscribe to the Youtube (Espanol) Follow us on Instagram @Barstarzz New pictures are uploaded everyday Like us on Vk.com to Нравится на Vk.com к —————————————————————— TRAINING: If you also want to try out calisthenics, definitely check out the Barstarzz BTX 12-week transformation program ► Check this Free Muscle Up Video - I love it! ► Here is great help, if you want to learn cool calisthenics moves and want to master your bodyweight: Click Here To Transform! ► -------------------- ThankYou!


Sign up for our newsletter: Subscribe: Today is all about legs and abs. These are the first parts of the body to show weight gain, and the last to show weight loss. Therefore, we really have to work to get results. Luckily for you, fitness trainer Rebecca-Louise has designed this workout specifically attack those legs and that core. Let's get down to business! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner: Insane Workout: 3. Squat Challenge: 225 Squats to Burn 100 Calories: 4. The Best Victoria Secret Ab Workout: 5. 5 Minute Ab Workout: Check us out online: Facebook: Twitter: Tumblr: Pinterest: Instagram:


Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise demonstrates a non-stop, fat burning ab workout that targets the entire core. In less than 10 minutes you will be feeling the burn! Leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: 3. Crossfit Workout: 5 Minutes of Hell: 4. Fat Burning Towel Workout: 5. How to Burn 50 Calories in Less Than 3 Minutes: Check us out online: Facebook: Twitter: Tumblr: Pinterest: Instagram:


Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: 2. 5 Minute Ab Workout: 3. Adriana Lima Leg Workout: 4. Total Arm Workout: 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: Check us out online: Facebook: Twitter: Tumblr: Pinterest: Instagram:


Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner: Insane Workout: 3. Squat Challenge: 225 Squats to Burn 100 Calories: 4. The Best Victoria Secret Ab Workout: 5. 5 Minute Ab Workout: Check us out online: Facebook: Twitter: Tumblr: Pinterest: Instagram:


It's time to get fit for 2013! We got the entire team together to take you through an upper-body workout. Start with our active warmup and cardio workout, follow it with our lower-body workout, and then do this 10-minute routine for your arms and back. Grab a set of weights between five and 10 pounds, press play, and get ready to feel the burn. Subscribe to FitSugarTV! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! !/fitsugar


P4P Web portal: This workout aims to more efficiently tone and shape your buttocks than the basic The classic series level. We have added slightly more complex variations of the exercises found in the first level. This series of exercises is ideal for women, especially right before the summer when it's important to have shapely and bikini-ready buttocks. The type and sequence of the exercises we've chosen, with relevant recovery time, make this workout suited for those who are in average shape. For a more effective workout, we suggest you follow the program automatically generated on your calendar. 1 - Concentrated hip extension - Reps 15 See video and instructions - 2 - Bridging - Reps 15 See video and instructions - 3 - Forward Lunges - Reps 15 See video and instructions - 4 - Concentrated hip extension - Reps 15 See video and instructions - 5 - Recovery Time 01 min. 00 sec. 6 - Forward Lunges - Reps 20 See video and instructions - 7 - Concentrated hip extension - Reps 20 See video and instructions - 8 - Forward Lunges - Reps 20 See video and instructions - 9 - Recovery Time 00 min. 45 sec. 10 - Concentrated hip extension - Reps 25 See video and instructions - 11 - Bridging - Reps 25 See video and instructions - 12 - Forward Lunges - Reps 25 See video and instructions - ------------------------------------------------------------------------------------------------------- iTunes: Facebook: Twitter: Play Store: -~-~~-~~~-~~-~- Please watch: Chest workout - best home routine to kill pec muscle calisthenics and bodyweight -~-~~-~~~-~~-~-


Calorie burn & more for this Fitness Blender Workout @ Lose 16-24 lbs in 8 weeks using our free workout videos - find out how @ Follow Fitness Blender on Facebook @ We use PowerBlock's adjustable dumbbells, find them @: Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Grab a towel and yoga mat and join Debbie and the gang for a fun Core and Abs workout! Push play and get ready to burn some calories! Subscribe:


Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: 3. Crossfit Workout: 5 Minutes of Hell: 4. Fat Burning Towel Workout: 5. How to Burn 50 Calories in Less Than 3 Minutes: Check us out online: Facebook: Twitter: Tumblr: Pinterest: Instagram:


Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to your butt toned and in shape! Learn how to tighten and firm your butt to get that round booty we all want! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner: Insane Workout: 3. Squat Challenge: 225 Squats to Burn 100 Calories: 4. The Best Victoria Secret Ab Workout: 5. 5 Minute Ab Workout: Check us out online: Facebook: Twitter: Tumblr: Pinterest: Instagram:


Get your free audio book here: Hey Y'all, It's Mike and today we are going to do a ten minute workout and all you're going to need is a towel. We are going to work chest, back, arms, abs and get some cardio in this workout. SO yes it is going to be intense! Video breakdown: 0:24 A lot of guys aren't doing the workouts and the workouts are short! Why does this happen? It is a lack of willpower. 0:53 I've been reading a book called The Willpower Instinct , and it has really helped me understand how we are driven to accomplish our goals. So many things in life depend on willpower and this booked helped me out, so check it out if you want. 1:34 Four reasons that people destroy their willpower: 1) Stress, anxiety, depression and any negative emotion will kill your willpower. 2) Lack of sugar to your brain and a lack of sleep. 3) You simply run out of willpower. 4) Lack of training. yes you have to train your willpower. How to overcome destroying your willpower: 1) Exercise, healthy eating, hang out with friends and don't stress. 2) Eat every two to three hours. 3) When you run out of willpower, try doing things in the morning. 4) Time how many breaths you take in sixty seconds and whatever it is, you want to lower your breaths from 6-10 for every sixty seconds. Work your way up to twenty minutes a day and you will definitely reduce your rash decision making. Follow these steps and take control of your fitness goals and your life. **Note: I personally listen to to audible.com during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks. it's not only a game changer, it's a life changer. Now lets get to training: 10 MIN workout.Follow me let's go!!! And if you want to build a ripped V-Shape body fast, watch this video now. I've always had trouble getting a ripped body. I had a ton of fat that would never go away and I didn't have the willpower to do anything about it. until I found this one trick that gave me the ripped six pack abs I had always wanted. Could this one trick be the answer to your fitness problems as well? Watch this video to find out for yourself. Train Hard, -Mike P.S. Share with your friend with this link on Facebook. ========================================== Thanks to Audible for supporting Six Pack Shortcuts. Audible has over 150,000 audiobooks that help keep you entertained while you workout. You can get a free audiobook and try their service for free at Audible.com/mike.


Lesson 2 - Lesson 3 - Lesson 4 - Lesson 5 - Lesson 6 -


Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire, will burn out your biceps and triceps and prep your arms for the little black dress. Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! !/POPSUGARFitness


1 weird way to get rock solid abs. In today's video, we are going to do a 100 rep six pack ab workout. This workout is going to help you sculpt your abs from every angle, so you can get the six pack abs you've always wanted. Workout breakdown: 0:27 100 reps total 20 reps of straight leg sit ups 20 reps of of straight leg knee elbow crunches 20 reps of reverse crunches 20 reps of toe touches 20 reps of v-ups Let's get it done! -- And if you really want to get abs fast, check out this video I just posted. It's designed to get you a ripped body and six pack abs faster than any other workout program. How? I was able to develop this one weird trick that gets you ripped fast. Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook!


Full body workout with Body Bar. Substitute bar for dumbbells or barbells if you don't have a bar. You'll be working your arms, legs, abs, core, buttocks, and more. Try this routine 3 times a week on non consecutive days. Increase the reps if need to. Let's rock! This workout burns 237 - 278 calories. Look for us on: Amazon Prime Vimeo on Demand TubiTV TBDFitness Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: Drop 10 pounds in 4 weeks! Start the program here: The New You - Drop 6-8 lb! Get started with day 1: 21 Day Transformation Get started with day 1: Lose Fat & Tone Up with Yoga Get started with day 1: True Beginner Start Day 1 here: Download our FREE app: 365 workouts & stream over 500 videos on-the-go. Follow us on Instagram: When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply. Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way. Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, buttocks workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA. You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home. Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle. Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy. Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights. Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life! © GymRa 2013. All Rights Reserved. *Connect & chat with us*


Calorie burn, how to use this Abs, Cardio & Butt Workout routine, ect @ Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ Follow Fitness Blender on Facebook @ We just joined Instagram @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core — all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout! Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! !/POPSUGARFitness


Lesson 1 - Lesson 2 - Lesson 3 - Lesson 5 - Lesson 6 -


Everything you need to know about this 1000 Calorie Workout Video @ Lose 16-24 lbs in 8 weeks with our free videos - find out how @ Follow Fitness Blender on Facebook @ We use PowerBlock's adjustable dumbbells, find them @: Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Who said cardio couldn't be fun? I hope you enjoy this afrobeats dance workout! (By Scola Dondo) For Personal Training, Diet Plans and Workout Plans- Music: Sakar- Tree house remix by Muzaarnold Kukere remix (download here)- (Original) Kukere by Iyana- ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- Blog- MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- scoladondo@thatfitnesslife.com


Calorie burn & more @ Lose 16-24 lbs in 8 weeks using our free workout videos - find out how @ Follow Fitness Blender on Facebook @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie Burner: Insane Workout: 3. Squat Challenge: 225 Squats to Burn 100 Calories: 4. The Best Victoria Secret Ab Workout: 5. 5 Minute Ab Workout: Check us out online: Facebook: Twitter: Tumblr: Pinterest: Instagram:


For Workout details, calorie burn and individual moves: This lower body Pilates workout will lean out your thighs, tone your abs, butt, core, glute, legs and more. This Pilates workout will workout your whole body wether you are a beginner or an advanced. You'll work out your total body. All you need is a Pilates mat! Get a slimmer, stronger body in no time! Burn 223--278 calories. Download our FREE app: First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Follow us on Instagram: Try one of our programs to get fit fast: Drop 10 pounds in 4 weeks! Start the program here: The New You - Drop 6-8 lb! Get started with day 1: 21 Day Transformation Get started with day 1: Lose Fat & Tone Up with Yoga Get started with day 1: True Beginner Start Day 1 here: To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions: If you enjoyed this workout, you might also like these routines by gymra.com: Music Only Version of this Workout: Slimming & Sculpting Pilates Workout: Core Strengthening Pilates: Full Body Sculpting Yoga: Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library! © GymRa 2013. All Rights Reserved. *Connect & chat with us*


I would greatly appreciate it if you would like, share and subscribe! Epic Score - Creator Of Worlds 0:00 Audiomachine - Earth Shaker 03:28 Audiomachine - Legend of victory 05:39 Audiomachine - Blitzkrieg 08:22 Immediate Music - With Great Power 0:12:02 Position Music - Sinister Intent 0:13:52 Two Steps From Hell Dragon Rider 0:15:30 Globus - Preliator 0:17:20 Heart of Courage (long version) 0:21:49 Two Steps From Hell - To Glory 0:25:58 Two Steps From Hell - Black Blade 0:30:36 Two Steps from Hell - Protectors of the Earth 0:33:44 Two Steps From Hell - Hypnotica ''Legend'' 0:36:35 Two Steps From Hell - Freedom Fighters (HQ) 0:38:45 Q-Factory - Eternal Empire (Extended Mix) 0:41:21 Immediate Music - Spiritus Elektros (HQ) 0:44:46 Epic Score - Stand Tall (A) 0:47:01 Diem Ex Dei - Globus 0:49:02 'Lacrimosa (Choir)' - Immediate Music 0:55:01 E.S Posthumus - Moonlight Sonata 0:57:18 BEST EPIC WORKOUT MUSIC BEST EPIC WORKOUT MUSIC BEST EPIC WORKOUT MUSIC epic music epic music epic music BEST FIGHT MUSIC BEST FIGHT MUSIC fight music mix bodybuilding mix bodybuilding music workout music workout songs best workout motivation best workout motivation bodybuilding motivation bodybuilding motivation workout motivation workout motivation fight music fight music pumping iron 2013 bodybuilding motivation 2013 motivation music phil heath jay cutler arnold schwarzenegger flew wheeler dennis wolf BEST WORKOUT MUSIC god of war god of war 2 god of war 3 god of war 4 god of war 5 god of war 6 best gaming music best gaming music gaming music gaming music best fight music best fight music fight music fight music


For Workout details, calorie burn and individual moves: These at home bodyweight only butt, glutes, legs, thighs and abs exercises are perfect for sculpting and trimming your both your mid-section & lower body. All you need is your body and a mat. Build a better booty & a sculpted waist in no time by doing this workout 3 times a week on non-consecutive days. 199-270 calories. Look for us on: Amazon Prime Vimeo on Demand TubiTV TBDFitness Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: Drop 10 pounds in 4 weeks! Start the program here: The New You - Drop 6-8 lb! Get started with day 1: 21 Day Transformation Get started with day 1: Lose Fat & Tone Up with Yoga Get started with day 1: True Beginner Start Day 1 here: Get our FREE app: First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library! © GymRa 2013. All Rights Reserved. *Connect & chat with us*


Lower Body Workout | Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training workout that focuses on several major muscle groups simultaneously to burn fat, strengthen the core, and tone the legs, butt, back, arms, shoulders, chest, and abdominals using 3 high-intensity workout circuits consisting of 3 explosive exercises each with short, 30-second rest periods in between for the ultimate strength-building, calorie-blasting experience. Get ready to set your quads and glutes on fire with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he teaches you to focus on proper form, breathing, and balance to maximize results in this fierce, 20-minute segment from the all new second level of the BeFit in 30 Extreme program, only on the BeFit Channel! Learn how to slim the waistline, shape the hips and thighs, and sculpt a firm and lifted backside as you shred the abs and tone the oblique's with this effective workout. Scott's upbeat and encouraging instruction will serve as an inspiration as you fight through the burn with total body-toning moves such as front squat presses, single-leg dead lifts, renegade rows, split squats, planks with rows, reverse lunges, oblique swivels, lateral hops, and sky reaches that will build endurance and lean definition. You will need a sturdy chair, a set of dumbbells, a towel, and a bottle of water to complete this rapid-fire workout that can be adjusted to fit any skill level by modifying weight, rest periods, reps, and form. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: Click Here for your BeFit in 30 Extreme Level 2 30 Day Calendar Workout Plan! Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon: . Circuit 1: * (30 Seconds Rest After Each Move) [2:10] Front Squat Press 60 Seconds/ Maximum Reps [2:22] Single-Leg Dead Lift 30 Seconds per side/ Maximum Reps [2:42] Renegade Row 60 Seconds/ Max Reps (Alternate Sides) Circuit 2: * (30 Seconds Rest After Each Move) [7:15] Bulgarian Split Squat 30 Seconds per side/ Maximum Reps [7:27] Bridge W/ Pull-Over 60 Seconds/ Max Reps [7:37] Plank W/ Row & Fly 30 Seconds per side/ Maximum Reps Circuit 3: * (30 Seconds Rest After Each Move) [12:05] Reverse Lunge W/ Front Raise 60 Seconds/ Max Reps (Alternate Sides) [12:15] Alternating Lateral Lunge 60 Seconds/ Max Reps (Alternate Sides) [12:26] Alternating Squat W/ High Pull 30 Seconds per side/ Maximum Reps Bonus Abs Circuit: [16:50] Renegade Freaks 60 Seconds/ Max Reps (Alternate Sides) [18:15] Static 90 Degree Hold W/ Toe Touch 30 Seconds/ Max Reps (no rest) [18:23] Oblique Swivel 30 Seconds/ Max Reps (Alternate Sides) Click Here to check out the Scott Herman Fitness Channel: . Click Here to check out Susan Becraft's Channel: . Click Here to Subscribe to the BeFit channel: . For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Check us out on Google+ . Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at: .


GET OUR WALK ON: 21 DAY WEIGHT LOSS PLAN ON DVD: ‪ GET IT ON DIGITAL DOWNLOAD: ‪ Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. Level: All Equipment: None Intensity: Moderate to High RELATED VIDEOS: 30-Minute Power Walk 30-Minute HIIT Cardio 9-Minute Low Impact HIIT Cardio More full length, professional quality DVD workouts are available at: SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: Facebook: Twitter: Blog: Shop DVDs:


A tight and toned core gives you sexy, sleek abs along with better posture — and everyone looks better when they lose the slouch. Take 10 minutes to work your middle with this workout that is perfect for newbies and fitness buffs alike. The moves may be basic, but the results are anything but. And with no props required, you have no excuses not to press play and work your abs! Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! !/POPSUGARFitness


It's time to get fit for 2013! We got the entire team together to take you through a lower-body workout. Start with our active warmup and cardio workout, then try this 10-minute series to work your legs and butt. Even your calves will get a workout. Subscribe to FitSugarTV! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! !/fitsugar


Denise Austin: Total Body Burn Cardio Dance Workout is an explosive, 30 minute fat-burning dance routine that combines quintessential dance moves from an array of styles to Kick-start your weight loss potential and tone the entire body. Turn up the burn and prepare to sweat with Iconic Fitness Legend, Denise Austin as she shows you how to incinerate calories in this effective, aerobic segment from her top-selling Body Burn with Dance & Pilates Fitness DVD that is sure to sculpt long and lean muscle, slim the waistline and leave a smile on your face. Challenge the core and activate the abdominals as you learn easy-to-follow dance moves that will tone the hips, thighs, legs, butt, shoulders, chest, arms, back, and obliques as you boost your metabolism and target every major muscle group of the body. This high-energy exercise routine begins with a brief warm-up to lubricate the joints and prevent injury, and ends with a soothing stretching series to cool down and maximize results. Look and feel your best with this unique series of Mambo & Samba variations, V-Steps, kick ball changes, chasses, triple steps, lunges, jumps, grapevines, box steps, marches, step touches, slides, twists, kicks, hip thrusters, and Brazilian-inspired moves right from your own home with one of the most respected trainers in the business! Re-shape your body and develop a sexier, slimmer, and more streamlined physique with BeFiT. You will need a towel and a bottle of water to complete this exciting workout that is great for all skill levels. For more target-toning workouts from Denise Austin, Click here: To purchase the full Body Burn with Dance & Pilates DVD from Amazon, click here: To download more digital workouts from Denise Austin from iTunes, click here: Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Check us out on Google+ Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at:


GET OUR WALK ON: 21 DAY WEIGHT LOSS PLAN ON DVD: ‪ GET IT ON DIGITAL DOWNLOAD: ‪ Stuck indoors? Tired of the treadmill? Join Jessica (and Peanut too) for this 40-minute, multi-tasking, moderate intensity cardio session that also targets your abs, glutes and thighs! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: Flat Abs Walk Dance Walk Chair Workout I & II More full length, professional quality DVD workouts are available at: SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: Facebook: Twitter: Blog: Shop DVDs:


Hot Body Yoga Workout | Yoga Fit- Denise Austin is a 30-minute, body-slimming Yoga workout that is designed to melt away fat and define a leaner physique through an invigorating flow of traditional Yoga moves and balance poses. Burn fat and sculpt lean muscle with Iconic Fitness Legend, Denise Austin as she takes you through this effective segment from her Hot Body Yoga Fitness DVD, that will activate the core and engage the abs as you challenge all of the major muscle groups of the body. Look and feel your best as you tone the arms, abs, chest, shoulders, butt, legs, back, and obliques with this total body routine that will drive results! Denise's upbeat and encouraging instruction will inspire you as you flow from one move to the next to increase flexibility, enhance balance, and reduce stress. Re-shape and lengthen your body through the power of Yoga right from your own home. You will need a Yoga mat, a bottle of water, and a towel to complete this series. Modify this workout to suit your fitness level by adjusting rest periods, and poses. Be sure to tune in to the BeFit Channel every week for free total-body workouts. For more great Yoga workouts, click here: Click here to purchase this complete DVD from Amazon: Rent Hot Body Yoga level 2 for 30 days for only.99 cents. Click here: Download more from Denise through iTunes here: Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Check us out on Google+ Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at:


Jane Fonda: Fat-Burning Latin Dance Workout is a spicy, low-impact, aerobic cardio exercise routine that uses a unique blend of Latin-inspired dance moves spanning the Mambo, Cha-Cha, and Merengue styles to boost metabolism, burn fat, and tone the entire body. Swivel your hips and strengthen your lower-body with Legendary Fitness Expert, Jane Fonda as she walks you through this fun and effective 10-minute segment from her Firm & Burn Fitness DVD that will leave you looking and feeling your best. Move to the beat of the music as you sculpt lean muscle and tone the hips, thighs, legs, buns, calves, abs, arms, obliques, chest, and back through Jane's inspirational, step-by-step instruction. Work out with an icon right from your own home. You will need a bottle of water and a towel to complete this workout that is great for all skill levels. Firm and tighten all of the major muscles of the lower body as you shape a slim and sexy dancer's physique. Burn calories with this low-intensity exercise that is easy on the joints, and sure to leave a smile on your face. Tune in to BeFiT for FREE workouts uploaded every week. For more body-sculpting workouts from Jane Fonda, Click here: Click here to purchase this full fitness DVD on Amazon. Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Check us out on Google+ Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at:


Here's your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist. Do this workout on a regular basis, 3 sets per session, 3 sessions weekly, and incorporate cardio on the other days. Have a clean and healthy meal plan for best result. Do check out my Healthy Meal Plans, Food & Nutrition Playlist to guide you through. p/s Inner thigh gap is based on genetics and your bone structure - how wide your hip bones are apart. Not everyone can have inner thigh gap but we can tone our inner thighs up. Remember that we are all equally beautiful with or without inner thigh gap! Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness and nutritional video: Stay connected with me via: Subscribe to my website for daily inspiration, printable workouts & recipes: Lots of Love xx


This video has been very helpful to me who couldn't move in harmony with the music, hope it will for you guys too! :)


Want to learn how to tone that upper body? You're in luck—today on XHIT, fitness trainer Rebecca-Louise takes you through a routine designed to burn fat and build muscle in your chest, back and arms. Follow along and let us know what you thought of this workout! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout: 2.How to Burn 150 Calories in 8 Minutes: 3. Intermediate Pilates Workout 4. McDonalds Calorie Burner 5. Suit & Tie Challenge Check us out online: Facebook: Twitter: Tumblr: Pinterest: Instagram:


Donate on Patreon: Shop HASfit Tribe store: Let Coach Kozak Annihilate you with this 30 minute cardio abs workout. HASfit's cardio abdominal exercises and aerobic abs routine only requires a light pair dumbbells. Visit for the cardio workouts instructions, more videos, free meal plans, and other health tips. for the best free cardio ab, aerobic abdominal, and cardio exercises routines for men and women at home or in gym. Download the HASfit app: Android -- iPhone Start a Free Fitness Program Calendar: Which program is right for me? Foundation (beginner) - Motive: (intermediate thru advanced) - Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): Warrior 90 HIIT (intermediate): Hero 90 (advanced): 30 Day Ab Plan (intermediate): 30 Day Low Impact Program (beginner): Get our Diet Guide: Eating For Life Personal Training Services: Follow us for more! Facebook: Instagram: Snapchat: @hasfit Twitter: Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. Like us at Follow us at cardio abs,cardio abdominal,insanity cardio abs,cardio ab,aerobic abdominal,aerobic abs,cardio workouts for abs,aerobic ab workouts,cardio ab workout,aerobic ab exercises,aerobics abs,cardio ab exercises,cardio workout,cardio workouts,cardio exercises,cardio exercise,abs workout,ab workout,abs workouts,ab workouts,abs exercise,abs exercises,ab exercise,ab exercises,cardio work out,fitnessblender,cardio abs workout,cardio abs workout for women,cardio abs workout at home,cardio abs workout for men


See my FULL GUIDE on how to punch: SUBSCRIBE: Shane's Twitter: This is a home boxing circuit workout routine, with 4 different exercises: Burpees, clap pushups, jump lunges and squats, and mayweather situps. This workout will not only help you lose weight and tone muscle, but also help with faster, stronger, more explosive punching power!


Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new BeFit in 30 Extreme Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results. Look and feel your best as you build strength and burn fat with the pros right from your own living room. See below for a full list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: CLICK HERE to go to BEFIT.COM   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! Click Here for your BeFit in 30 Extreme 30 Day Calendar Workout Plan! Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon: Circuit 1: [02:18] High Knees Max Reps for 60 seconds/ Alternate legs [02:30] Jumping Jacks Max Reps for 60 seconds [02:36] Burpees Max Reps for 60 seconds [N/a] Rest Period 30 Seconds of rest after each move!! Circuit 2: [07:28] Skaters Max Reps for 60 seconds/ Alternate sides [07:36] Squat Squat Hop Max Reps for 60 seconds [07:44] Toe Jumps Max Reps for 60 seconds [N/a] Rest Period 30 Seconds of rest after each move!! Circuit 3: [12:16] Heisman Max Reps for 60 seconds/ Alternate sides [12:27] Hot Feet (alternating lunge) Max Reps for 60 seconds/ Alternate sides [12:36] Mountain Climbers Max Reps for 60 seconds/ Alternate sides [N/a] Rest Period 30 Seconds of rest after each move!! Ab Burnout Routine: [16:53] Bicycles Max Reps in 30 seconds [17:22] Floor Wipers Max Reps in 30 seconds/ alternate sides [18:21] Cool Down 3 Minute cool down routine Click Here to check out the Scott Herman Fitness Channel: Click Here to check out Susan Becraft's Channel: Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Check us out on Google+ Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at:


Calorie burn & more for this Fitness Blender Workout @ Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ Follow Fitness Blender on Facebook @ We just joined Instagram @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Subscribe to GCN: Get exclusive GCN gear in the GCN store! _ Sign up to the GCN newsletter: If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on screen. We've tried to make the sessions a bit tounge in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it! For details of how GCN's training sessions run and work, see our guide to indoor training here: and for how to make sure your indoor bike is set up correctly, see: Filmed at Pedal Studios in Wimbledon Music: Stereo MC's - Get On It: Garrett & Ojelay - Daze Of Disco: Diego Drums - Azteca: Cult 45 - Revolver: The Milk - Mr Motivator: Tristeza - Biege Finger: Stefano Azati - Fandango: Stefano Azati - Palermo: Big Pimp Jones - Thoroughly Whipped Asses: Cagedbaby - Lovers: As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Santini kit - USA: Rest of World: If you want to contribute captions and video info in your language, here's the link to help out 👍 : About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - Facebook - Google+ - Twitter - Leave us a comment below!


GET OUR WALK ON SERIES ON DVD: DOWNLOAD IT: GET THE 4-WEEK WEIGHT LOSS PLAN HERE: Join Jessica at home for this 40-minute walk designed to help you burn calories and develop strong, pulled-in flat abs at the same time! No equipment required. Shoes are optional. Music By: MotionTraxx - Latin House Album Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 10-Minute Chair Abs Workout Dance Walk Cardio Core Flow More full length, professional quality DVD workouts are available at: SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: Facebook: Twitter: Blog: Shop DVDs:


FREE 5-Day MINI CHALLENGE ➭ ▼▼▼ OPEN for exercise + calorie info ▼▼▼ S U B S C R I B E ➭ Let's RUN Podcast ➭ ➭ PATREON ➭ PAYPAL (One Time Donation) ➭ WORKOUT PROGRAMS ➭ Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: ★ INSTAGRAM: ★ WEBSITE: ★ SOUNDCLOUD: ★ iTUNES: ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤ This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each. Difficulty: Level TWO Equipment: STABILITY BALL (also known as a Swiss ball, physio ball, balance ball or fitness ball) Warm Up and Cool Down: NOT INCLUDED Exercise Time: 15 minutes MAIN WORKOUT (complete each exercise 15 times): Foot Lifts Hip Rolls Crunches Leg Presses Push Ups Reverse Hyperextensions Bridge Rabbits Half Jackknifes FINISHER (5-seconds each, 5x): Plank Hold Thanks for working out with me!


CrossFit -- () SUNDAY 131222 For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound Dumbbell front squat, 10 reps 10 Handstand push-ups Then, 100 Double-unders The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™


A sexy back will help you rock your bikini with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout! Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! !/POPSUGARFitness


Calorie burn + all other info about this Fitness Blender Pilates Abs Workout Video @ Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ Follow Fitness Blender on Facebook @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.