Superhuman Russian Workout Monster - Best Of Kowtyn Igor igor kowtoy is a russian workout master trainer ! age : 22 years old Music: NEFFEX - Tonight NEFFEX - Gossip SUBSCRIBE LIKE AND SHARE FORE MORE VIDEOS: FACEBOOK: -----------------------------------------------------------------------------------------------------------


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Ответы на ваши самые частые вопросы в одном видео! Материалы из ролика: Как мы толстеем Как накачать пресс Как накачать ягодицы и не увеличить ноги Программа тренировок и питания «Я могу» Инстаграм Жени Workout | Будь в форме - видео упражнения для красивого тела на каждый день! ВКонтакте: Facebook: Instagram:


Kentucky forward Wenyen Gabriel speaks with the media following his pre-draft workout with the Sacramento Kings.


Please like & subscribe if you enjoyed this video! MY WORKOUTS/GUIDES: Instagram, Depop & Twitter: @gracefituk MY RECOMMENDATIONS: (includes workout equipment, supplements, clothes etc) MANAGEMENT/ENQUIRIES: gracefituk@gleamfutures.com + Gymshark Slounge (restock tonight at 7pm I believe!): Serene sports bra: Crop Sweater: Aligns: Black Nikes: My Fitbit: ** ALL RSTYLE LINKS ARE COMMISSION LINKS - THANK YOU SO MUCH TO ANYONE WHO USES THEM! This video is just a classic day in the life at oxford uni, except with less work than usual yay featuring a back, shoulders + abs workout (with less good form than usual as I was clearly being stroppy and lazy :) ) + Follow me! Instagram:  Twitter:  My Spotify: Depop (buy my old clothes for charity!): Management: gracefituk@gleamfutures.com + PO Box: Grace Fit UK c/o Gleam Futures 60 Charlotte Street London W1T 2NU United Kingdom + My Discount Codes: Uber, £15 off: GRACEFITUK Uber Eats, £3 off: eats-gracefituk New Horizon Escapes: GRACEESCAPE for 150GBP off! + Ashley’s Channel:


First Ever Torch Jump Rope Workout 😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ► GET 10% OFF THE BEST JUMP ROPE FOR WEIGHT LOSS► sponsored OTHER ROPES USED IN THIS WORKOUT: 1/2 lb rope: 1 lb rope: 2 lb rope: TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS► Music: Christian French Track 1 - By Myself - Track 2 - Fall For You - Track 3 - Dying Alive - TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► FACEBOOK ► SPOTIFY ► BRANDON'S YT CHANNEL ► DAN'S YT CHANNEL ► Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music:


Join us at for a BRAND NEW booty kettlebell workout! Today’s brand new kettlebell workout tones and sculpts your gorgeous peach! This routine was one of my favorites to film cuz you know how much I love workin’ the booty 😌 The moves target your lower body, majorly boost your metabolism, and up your heart rate. Plus, we love using kettlebells because they add an extra total body toning element to every move. And we're sharing another protein-packed post-workout treat for you to enjoy! Go to to get all the chocolatey goodness! 😋 This workout is part of the full class available today (and anytime On Demand!) in your Studio Tone It Up App! Join the Studio at to start your free 7-day trial! See ya in class! ♥ Connect with Us! We love hearing from our TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: ♥ Create YOUR profile! ♥ Find Tone It Up on FACEBOOK: ♥ Tweet us ♥ PIN TIU:


Za kilka dni wrzucę podoby filmik z Mistrzostw Polski, które odbyły się dzień później i na których obroniłem tytuł MISTRZA POLSKI ! :) SKLEP: Fanpage: Instagram: Snapchat: kuuurson - zniżka na suple OLIMP na kod (KURA) - 15%


It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play. On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL) On Jeanette: Nike On Kaycee: Under Armour and Athletic Propulsion Labs (APL) Manduka mats and Corkcicle bottles


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💯IMPOSSIBLE Street Workout 2018😱😱😱💯 🔻Find Them🔻 @gaggiyatarov @didenko_sw @melnikstyle @daniels_laizans @alexey_kobyakov @colindojat @vadym_oleynik @xxvii______ @ikhwan_streetworkout ------------------------------------- 🔊SONG LIST🔊 Last Heroes - Dimensions [NCS Release] [NCS] • • • • [Last Heroes] • • • ----------------------------------- 📌more:📌 📌Like Our Facebook Page:📌 ✅For Business inquiries contact me:✅ ugits2@gmail.com ------------------------------------------------------------------------------------------------------------------------------ 🔥Explosive Workout MONSTER! playlist (All Videos):🔥 💪BIG GYM MONSTER! playlist (All Videos):💪 🥈ARMY / Special Forces / US Marine Corps playlist (All Videos):🥈 👊CRAZY STRONG FITNESS MOMENTS playlist (All Videos):👊 🥇WORLD RECORDS playlist (All Videos):🥇 ⛔For Beginners/Advanced playlist (All Videos):⛔ ⚡Michael Vazquez playlist (All Videos):⚡ ⭐Famous People training/workout playlist (All Videos):⭐ 🎬Street Workout/Calisthenics Documentaries playlist (All Videos):🎬 ---------------------------------------------------------------------------------------------------------------------------------------------- 📝Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term fitness increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.📝


Best Gym Hip Hop Workout Motivation Music 2018 - Svet Fit Music Best Gym & Bodybuilding Hip Hop Workout and Motivation Music 2018 Enjoy the Best Channel for Gym Hip Hop Workout Music and Songs - Svet Fit Music YouTube ► SUBSCRIBE to Svet Fit Music It`s FREE - SUBSCRIBE to My Gaming channel - Check and Enjoy The Best Music for You: ☕ Buy Me a Coffee - Best Gym Hip Hop Workout Motivation Music 2018 - Svet Fit Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💣 Connect with Svet Fit Music for more content and daily updates 💎 Facebook: (like please, we are desperate!) 💎 Instagram: (follow and like all the photos!) 💎 Twitter: (make sure to follow me) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Best Gym Hip Hop Workout Motivation Music 2018 - Svet Fit Music 📢 Tracks: 🔥Song list with timestamps will be in first comment🔥 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📢 💣★ Svet Fit Music Playlist's ▼ More After Gym Videos at: More Gym Videos at: More Gangsta Videos at: More Workout Videos at: More HipHop & Rap / Ultra Bass at: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💣 Credits for: rCent Music ► YouTube: ► Instagram: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ☕ Buy Me a Coffee - ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💣 My other channel & related channels: 🎮 My Gaming channel - ☀ GeryLaskova: Official Websites related to Svet Fit Music: ☀ ☀ ☀ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Feel free to contact me if anything is wrong: e.g. adding any kind of information which belongs to the video (audio OR visual) ☑ For spam protection view my email adress on my YouTube 'about page'. Use a clear subject line. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Copyright Info © ➝ This video was given a special license directly from the artists. ➝ All music on this channel are copyrighted! ➝ If you wish to use music from this channel, please contact the artist directly NOT ME - Thank You! ➝ Please do not copy / reupload my mixes / upload any of my visuals. ➝ I don't offer any downloads for any of my thumbnails or visuals. ⍟ Please be respectful in your comments ⍟ Thank you for reading & understanding


Download My Workout App Exerprise FREE - Custom Workout/Meal Plans Built Specifically for You HERE - Subscribe to Anabolic Aliens: | Click that Notification Bell! Watch more: Official Anabolic Aliens video of: Bigger Back Workout | Supersets for Size! This is the full back workout of the Supersets for Size workout series that you can do at the gym which utilizes supersets only to maximize muscle growth! The sets, reps, and rest periods per superset are optimized in hypertrophy for the main goal of increasing muscular size so make sure to follow them. Keep your form while pushing yourself with that weight. No matter what, make sure you get ALL the desired reps to ensure total training frequency for best result. The entire back muscles are hit hard. Make sure to allow proper recovery after completing this workout, you will be sore especially as you consistently push yourself to progress. Give this BIGGER BACK WORKOUT a try!!! Superset 1: Weighted Pull Up/Dumbbell Y Back - 0:47 Superset 2: Underhand Barbell Power Row/Barbell Behind Shrug - 2:35 Superset 3: Wide-Grip Lat Pulldown/Straight-Arm Pulldown - 4:01 Superset 4: T-Row/Dumbbell Superman - 5:32 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ ➢ 1on1 Training (Custom Workout/Meal Plans) - ➢ Full Programs (Home/Gym) - ➢ Apparel - MY PARTNERS: ➢ Dissident Gym Wear - (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - (AAXYAM for $20 Off Order!) ➢ Vitamin1 Healthy Hydration Drink - ➢ HearthStone Native Coffee - ➢ MuscularStrength Website - CONTACT ME: ➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com FOLLOW ANABOLIC ALIENS: ➢ Facebook - ➢ Instagram - ➢ Twitter - ➢ Mike's Bodyspace - WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - ➢ Popular Videos - ➢ Intense 5 Minute At Home Workouts - ➢ Intense 5 Minute Dumbbell Workouts - ➢ Intense Tabata At Home Workouts - ➢ Intense 5 Minute Resistance Band Workouts - ➢ Abs - ➢ Intense Tabata DUMBBELL Workouts - ➢ Arms - ➢ Chest - ➢ More Anabolic Alien's Playlists HERE - Song - Outlet Artist - Silent Partner -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!


Calorie burn + info + printable workout @ 8 Week Fat Loss Programs & Meal Plans @ Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ We use PowerBlock's adjustable dumbbells, find them @: Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


This is the beginning of a whole new series for the beginner \Intermediate people. In this series i will give you a workout schedule and full day diet plan .Monday Chest,abs. bench press=5 x12 dumbell fly=5x 17 alt incline press=4x12 parllel dips=4x15 alt decline dumbell press=3x12 cable cross=3x25 1 set pushup upto failure abs crunches=2x20 leg raises=2x20 Following is what I performed in this routine:


Welcome to Mini Walk and Slim Legs for Week 3 of our WAKE UP and Walk Series. We were made for doing, moving, and living! And our legs are the best tools for getting us where we want to go. Take a walk with us.it's medicine FOR LIFE! Strengthen your lower body with this workout. Specifications: » Workout: Cardio and Lower Body » Total Time: 12:26 » Equipment: Mat and Fit Cuff » Link to Fit Cuff: Links to Full Workouts: » 4 Mile Power Walk Digital Download: » Walk Away Your Hips and Thighs DVD and Fit Cuff Set: » Walk Away Your Hips and Thighs Digital Download: Subscribe here for updates! ------------------ Download, stream or purchase our latest DVDs and accessories in our online store: » » Visit our official website: » Subscribe to our YouTube channel: Get the latest workouts & walking accessories: » Shop: » Download mobile app: About Walk at Home: » The nation's 1 walking brand: » FAQs: » Contact: Follow Walk at Home: » Facebook: » Twitter: » YouTube: » Instagram: » Official website: Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts


FREE 5-Day MINI CHALLENGE ➭ ▼▼▼ OPEN for exercise + calorie info ▼▼▼ S U B S C R I B E ➭ Let's RUN Podcast ➭ ➭ PATREON ➭ PAYPAL (One Time Donation) ➭ WORKOUT PROGRAMS ➭ Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: ★ INSTAGRAM: ★ WEBSITE: ★ SOUNDCLOUD: ★ iTUNES: ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤ Let's go for a WALK! During this self-paced WALKING workout, we're chatting about meeting your goals and the mindset shift that will take you away from thinking that they're HARD, and move you toward reaching them. Warm Up: Difficulty: Level ONE Equipment: NONE / BODYWEIGHT Time: 25 minutes My Stats: 250 calories burned 3800 steps (just under 2 miles) WORKOUT SETUP: There are no intervals for this workout MAIN WORKOUT: WALK! :) FINISHER: Cool Down: Thanks for walking with me!


Hey People! ★ LIKE ★ COMMENT ★ SUBSCRIBE & SHARE. MORE VIDEOS: Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term fitness increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises. ★ PLAYLISTS★: ► Sport Motivation: ► Street Workout, Calisthenics: ► Bodybuilding & Fitness:


💯Calisthenics And Street Workout FREESTYLE/Tricks KING - Best Of Jordan Rollins 2018😱😱😱💯 🔻Find Him🔻 Instagram: ------------------------------------- 🔊SONG LIST🔊 Deflo & Lliam Taylor - Spotlight (feat. AWA) [NCS Release] The Lifted - Crash N Burn (feat. Man 3 Faces) [NCS Release] [NCS] • • • • [Deflo] • • • [Lliam Taylor] • • • [The Lifted] • • • [Man 3 Faces] • • ----------------------------------- 📌more:📌 📌Like Our Facebook Page:📌 ✅For Business inquiries contact me:✅ ugits2@gmail.com ------------------------------------------------------------------------------------------------------------------------------ 🔥Explosive Workout MONSTER! playlist (All Videos):🔥 💪BIG GYM MONSTER! playlist (All Videos):💪 🥈ARMY / Special Forces / US Marine Corps playlist (All Videos):🥈 👊CRAZY STRONG FITNESS MOMENTS playlist (All Videos):👊 🥇WORLD RECORDS playlist (All Videos):🥇 ⛔For Beginners/Advanced playlist (All Videos):⛔ ⚡Michael Vazquez playlist (All Videos):⚡ ⭐Famous People training/workout playlist (All Videos):⭐ 🎬Street Workout/Calisthenics Documentaries playlist (All Videos):🎬 ---------------------------------------------------------------------------------------------------------------------------------------------- 📝Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term fitness increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.📝


Use Fasting To Burn Fat, Fast: Check Out Thomas' Channel: Guys. I have the winner of the Intermittent Fasting Transformation Challenge - Tammy - here today - in my home gym to get a great time-under-tension based workout in for working on your upper body. Tammy did amazing in the one-month of following the Science Based Six Pack intermittent fasting system I created, losing a bunch of weight and feeling a whole lot better in the process. She is the winner of the challenge, so I flew her out here to California to spend some time with me. And, to get a good workout in, of course! If you want to learn more about how you can get started leveraging intermittent fasting and time-under-tension training for your fat loss and health goals, make sure to go to now. Now, for those of you who haven't heard me talk about time-under-tension training, this style of working out has more to do with the time the muscle that's being trained is under load or being worked as opposed to how much weight is being lifted or used. This is a circuit workout, so doing each move for 30-second intervals, then moving right into the next one with 30-seconds of rest in between. Let's get right to it: Exercise 1 - 0:47 - Kneeling Dumbbell/Kettlebell Curls for 30-seconds 30-seconds of rest. Exercise 2 - 2:19 - Planks for 30-seconds 30-seconds of rest. Exercise 3 - 3:34 - Incline Push-Ups for 30-seconds 30-seconds of rest. Exercise 4 - 5:08 - Bench Dips for 30-seconds 30-seconds of rest. Exercise 5 - 6:25 - Renegade Dumbbell Row Variations for 30-seconds 30-seconds of rest. That's 1 complete round of this workout circuit. 9:18 - Follow along with Tammy & I through a whole round! There you have it, guys. That was 2 complete rounds of the workout circuit and, as you can tell, this workout isn't a joke! I challenge you to incorporate this whole circuit into your workouts and go for a total of 3 full rounds - trust me, you're gonna start feeling and seeing the difference this training can make, fast. If you want to see how to do more time-under-tension training and utilize this style of working out with intermittent fasting to burn off stubborn body fat, make sure to watch this free video I just posted on my website at . As you can see, you don't need crazy heavy weights or a bunch of complicated gym equipment to get a killer, fat-burning workout. Also, I want to give the biggest of shoutouts to my girl and winner of the Intermittent Fasting Transformation Challenge, Tammy, for flying all the way to train and spend time with me here. As always, keep it locked in on the channel, and don't forget to: Like Share & Subscribe to SixPackAbs.com I'll see you next time, -Thomas P.S. Make sure to Like & Share this video on Facebook: Burn Stubborn Body Fat Fast - Using Science:


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Как увидеть заветный рельеф и при этом сохранить здоровье и отличное самочувствие ? Наши советы и рекомендации ! Инстаграм Аллы Наша программа тренировок и питания - Workout | Будь в форме - видео упражнения для красивого тела на каждый день! ВКонтакте: Facebook: Instagram:


music: Hollywood undead - My town DMX - The Rain KDrew - Circles (SirensCeol Remix) Roy Jones Jr. - Body Head Anthem


Бег - это самый доступный способ привести себя в форму ! Смотрите наше видео, вдохновляйтесь и до встречи на пробежке! Наша программа тренировок и питания - Инстаграм Жени - Workout | Будь в форме - видео упражнения для красивого тела на каждый день! ВКонтакте: Facebook: Instagram:


Download My Workout App Exerprise FREE - Intense 5 Minute At Home Workouts Weekly Schedule HERE - Subscribe to Anabolic Aliens: | Click that Notification Bell! Watch more: Official Anabolic Aliens video of: Intense 5 Minute At Home Quad Workout. Give this intense 5 minute at home quad workout a try! You get a full quads workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted quad workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your quads will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen! Explosive Squat Jump - 0:41 Close to Wide Squat Jump - 1:41 Speed Squat - 2:41 Squat Pulses - 3:41 Squat Hold - 4:41 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ ➢ 1on1 Training (Custom Workout/Meal Plans) - ➢ Full Programs (Home/Gym) - ➢ Apparel - MY PARTNERS: ➢ Dissident Gym Wear - (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - (AAXYAM for $20 Off Order!) ➢ Vitamin1 Healthy Hydration Drink - ➢ HearthStone Native Coffee - ➢ MuscularStrength Website - CONTACT ME: ➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com FOLLOW ANABOLIC ALIENS: ➢ Facebook - ➢ Instagram - ➢ Twitter - ➢ Mike's Bodyspace - WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - ➢ Popular Videos - ➢ Intense 5 Minute At Home Workouts - ➢ Intense 5 Minute Dumbbell Workouts - ➢ Intense Tabata At Home Workouts - ➢ Intense 5 Minute Resistance Band Workouts - ➢ Abs - ➢ Intense Tabata DUMBBELL Workouts - ➢ Arms - ➢ Chest - ➢ More Anabolic Alien's Playlists HERE - Dropouts - Let Go [NCS Release] - Dropouts: ➞ SoundCloud ➞ Facebook ➞ Twitter -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!


Heute das erste Workout unseres Abnehm und Fitness Guides. Hier gehts zu den anderen Videos dieser Reihe: Mein Timer**: Meine Matte**: Meine Loops**: Mein Theraband**: Bei den Übungen die keine Einblendung der Anfängerübung haben gibt es keine Anfängerversion, diese Übung kann auch von Anfängern so ausgeführt werden. Kommt in das BodyShape-Team ►►► Mein BodyFood Kanal►►► Daniels Kanal►►► Hier gehts zu meinem Jura-Kanal ►►► Bleibt glücklich und motiviert! Eure Anne ****************************************************** Facebook: Instagram: Snapchat: Anne_BodyKiss Meine Facebook-Fitnessgruppe: ****************************************************** DISCLAIMER Alle Produkte die nicht mit * gekennzeichnet sind, habe ich mit meinen eigenen vermögensrechtlichen Mitteln erworben. * diese Produkte wurden mir BEDINGUNGSLOS zur Verfügung gestellt. Was ich sage entspricht meiner eigenen und ehrlichen Meinung! Es erfolgt keine Entlohnung ** von mir FREIWILLIG eingefügte Amazon Affiliate Links.


Girls this no equipment cardio kickboxing workout is going to burn some serious calories & work your legs and butt. You can do it all at-home combining; boxing, kickboxing & bodyweight strength-training moves to tone & tighten your thighs + lift your booty ♥ Join the free LSF daily workouts ♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: ♥ Follow me on Instagram ♥ My 45lb Weight Loss Story ♥ Join the LSF Girls Community & be part of teamLSF ! Get FREE daily workouts, recipes & motivation right in your email.plus exclusive challenges & giveaways! Sign up today! ♥ Get in on all the fun, lets get sweaty together♥ Instagram: Snapchat: Twitter: Facebook: Pinterest: Web: Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise. By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.


This calisthenics push and pull workout routine done by Eric Rivera will help be done using muscle ups, pull ups, push ups, dips and inverted rows targeting the chest, back, triceps and biceps.Subscribe to Eric's Youtube channel click on the collaborator link below and follow him on instagram


LISTEN TO THIS BEFORE YOU WORKOUT - Motivational Workout Speech 2018 ---------------------------------------- Email(for business inquiries only):alexkaltsbusiness@gmail.com -Instagram Page : -Facebook Bodybuilding Page : ----------------------------------------- Generation Iron : Website: Youtube: Instagram: ----------------------------------------- Music: 1:Fearless Motivation - Revival iTunes: GooglePlay: Spotify: AmazonMP3: Worldwide MP3 Download: Speaker:Arnold Schwarzenegger 2:Revival Motivational Video - Show Your Character In Hard Times Download the speech: iTunes: GooglePlay: Spotify: AmazonMp3: Apple Music: WorldwideMP3 Download: Transcript: Follow Fearless Motivation: YouTube: Facebook: Twitter: Soundcloud: ----------------------------------------- Credits: Arnold Schwarzenegger -- Bodybuilding. com -- Austrian Oak -- Spontanp -- Richie Bennett -- Gymshark Youtube: Instagram: Snapchat: Twitter: Facebook: Spotify: David Laid -- Joe Mitchinson -- Ross Dickerson -- Anllela Sagra -- Lex Griffin -- Meggan Grubb -- Whitney Summons -- Harrison Twins -- Sergi Constance -- PHARMAFREAK -- Andrei Deiu -- Jeremy Potvin -- Gymshark -- Steve Cook -- Chris Bumstead -- NPCNewsOnline -- Sadik Hadzovic -- PGL Film House -- Jeremy Buendia -- Ryan Terry -- Jason Poston -- Chris Bumstead -- Hermes Onori -- USN Media Channel -- USN UK Ultimate Sports Nutrition -- Golden Aesthetics --


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EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: Contact him: vazquezfit@gmail.com --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: For Business inquiries contact me: ugits2@gmail.com --------------------------------------------------- Plyometrics, also known as jump training or plyos , are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term plyometrics was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a shock upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of plyometric exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.


Logic Talks Workout Routine and New Projects SUBSCRIBE: youtube.com/user/ryanseacrest SEE MORE: onairwithryan.com On Air with Ryan Seacrest on YouTube The official home for video from On Air With Ryan Seacrest and OnAirWithRyan.com. Subscribe for exclusive celebrity interviews and music performances from the On Air With Ryan and American Top 40 studio and beyond. Connect with On Air with Ryan Seacrest: Twitter: twitter.com/onairwithryan Snapchat: OnAirWithRyan Facebook: facebook.com/onairwithryanseacrest Instagram: instagram.com/onairwithryan Connect with Ryan: Twitter: twitter.com/RyanSeacrest Snapchat: RyanSeacrest Facebook: facebook.com/RyanSeacrest Instagram: instagram.com/ryanseacrest Check out the Ryan Seacrest Foundation: ryanseacrestfoundation.org Logic Talks Workout Routine and New Projects


Calorie Burn info @ Search the most effective & affordable workout programs on the web @ Find us on Facebook: FB on Instagram @ Google+ @ twitter @ Pinterest @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ➞ Instagram ➞ Blog: VIDEO, CUT & EDIT: Emrah Bayka emrahbayka@gmail.com MUSIC by Epidemic Sound CONTACT ME (business inquires): pamela_reif@icloud.com


Чтобы сделать живот плоским и уже этим летом носить короткие топы, воспользуйся нашими советами ! Также не забывай о правильном питании. Программа эффективных тренировок и меню - Инстаграм Кати Workout | Будь в форме - видео упражнения для красивого тела на каждый день! ВКонтакте: Facebook: Instagram:


Этот комплекс йоги приведет все мышцы в тонус, активирует все системы органов и зарядит бодростью и позитивом на весь день! Приветствуйте солнце и будьте в форме! Инстаграм Жени - Программа тренировок и питания - Workout | Будь в форме - видео упражнения для красивого тела на каждый день! ВКонтакте: Facebook: Instagram:


Get super human STRENGTH when you train with resistance bands! buy THENX Resistance Bands: Join our Events: (currently updating) Heria Shirts here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CALENDAR: THENX BLOG: Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE


NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. ➞ Instagram ➞ Snapchat @pamela_rf1 ➞ Blog: VIDEO, CUT & EDIT: Emrah Bayka emrahbayka@gmail.com MUSIC by Epidemic Sound CONTACT ME (business inquires): pamela_reif@icloud.com


UC Santa Barbara guard and Stockton native Gabe Vincent speaks with the media following his pre-draft workout with the Sacramento Kings.


West Virginia guard Jevon Carter speaks with the media following his pre-draft workout with the Sacramento Kings.


Torch major calories with this no-equipment cardio and strength-conditioning workout: The Drop, created by Breann Mitchell. This unique workout experience is the ultimate music and movement combination that will have you breathless and dripping sweat. For more from Breann, visit: On Anna: Splendid top, Spanx bra, Hanky Panky tights, and APL shoes On Breann: Terez tights and Nike shoes On Jenny: Yummy and Trendy tights and APL shoes On Christina: Sthenos tights and APL shoes On Neil: Lululemon shorts and Nike shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! Like us on Facebook! Check us out on Instagram! Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:


Xavier guard Trevon Bluiett speaks with the media following his pre-draft workout with the Sacramento Kings.


Best Trap and Bass ☢ Gym Workout Music 2018 // Tribal Trap Mix [Part 2] S U B S C R I B E → Follow Tribal Trap: + + + + ------------------------------------------------------- ✖ IMPORTANT: Activate notifications on YouTube by pressing the bell(🔔) besides the subscription button and never miss our upload. Follow Fit League: ► Website ► Spotify ► Instagram ► Facebook ► Twitter © For copyright issues/business drop me a quick email: johnny@fitleague.co ✖ Gym Playlists by genre: Trap → Hip hop/Rap → Rock → Dubstep → EDM → ✖ Tracklist: 00:00 Skan & Krale - No Glory (LBLVNC Remix) → Skan LBLVNC Krale 02:50 El Speaker - Put Your Love (Azide Remix) → El Speaker Leila Lanova 05:20 EBEN - Reign → EBEN 07:55 Tre Sera & Holly - Sandman → Tre Sera Holly 10:20 RUVLO - Mistakes (ft. Rielle) → RUVLO Rielle 14:15 Skan & Krimsin - Pop One More (feat. Alibi) → Skan Krimsin 16:55 BREVIS - I Can Flex (ft. Drama B) → BREVIS Drama B 20:00 Skan - Living Hell (feat. M.I.M.E, Blvkstn & Lox Chatterbox) → Skan Lox Chatterbox Blvksnt M.I.M.E EARCVNDY 23:00 TML & Djope Dope - No Time (feat. Lox Chatterbox, Blvkstn) → TML Lox Chatterbox Blvkstn 26:20 HOPEX - Eternity → HOPEX 29:25 WY - Put 'Dem Up (feat. Molly Moore & Jimmy Wit An H) → WY Molly Moore Jimmy Wut An H 33:15 SRSLY & Exile - Cursed (ft. Drama B) → SRSLY Exile Drama B 35:50 NOIXES - Hood → NOIXES 38:00 WCKD - Mayura → WCKD 42:00 Mylky, Julius Dreisig & Born I Music - Verana → Mylky Julius Dreisig Born I Music 45:30 Dreamer, Far & Few - ZULU → Dreamer Far & Few 48:10 EBEN - Hades → EBEN 51:00 8er$ & Front Bass - High Af → 8er$ Front Bass 54:15 Onur Ormen & EBEN - Mirror → EBEN Onur Ormen Magic Records 57:05 Azide & Sushii Boiis - Sushii → Azide Sushii Boiis --- Trap Music Best Trap Trap Mix Gym Music Workout Mix Gym Mix Training Music Workout Music Trap 2018 --- Best Trap and Bass ☢ Gym Workout Music 2018 // Tribal Trap Mix [Part 2]


Dieses HIIT Workout wurde von meiner Instagram Community zusammengestellt. Es sind 20 Übungen in 20 Minuten die euer Fett schmelzen lassen und den kompletten Körper stärken. Kommt in das BodyShape-Team ►►► Mein Kochbuch**: Mein BodyFood Kanal►►► Daniels Kanal►►► Hier gehts zu meinem Jura-Kanal ►►► Bleibt glücklich und motiviert! Eure Anne ****************************************************** Facebook: Instagram: Snapchat: Anne_BodyKiss Meine Facebook-Fitnessgruppe: ****************************************************** DISCLAIMER Alle Produkte die nicht mit * gekennzeichnet sind, habe ich mit meinen eigenen vermögensrechtlichen Mitteln erworben. * diese Produkte wurden mir BEDINGUNGSLOS zur Verfügung gestellt. Was ich sage entspricht meiner eigenen und ehrlichen Meinung! Es erfolgt keine Entlohnung ** von mir FREIWILLIG eingefügte Affiliate Links. Dies sind solche Links, bei denen ich eine kleine Provision erhalte, wenn ihr über meinen eingefügten Link das Produkt/Dienstleistung erwerbt. Bezahlte Produktplatzierungen werden ausdrücklich gekennzeichnet. PUMA ist mein Hauptsponsor. Ich bin lediglich verpflichtet in Videos auf diesem Youtube-Kanal mit dem Fokus auf sportlichen Themen Puma Trainings-Bekleidung zu tragen. Ich bin völlig frei in der Auswahl dieser Bekleidungsstücke und in der inhaltlichen Gestaltung der Videos.


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Tulane guard Cameron Reynolds speaks with the media following his pre-draft workout with the Sacramento Kings.


8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced) - and Level 3 (even more advanced) - FREE P4P ABS WORKOUT APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE ! DOWNLOAD FOR FREE NOW iOS: ANDROID: WINDOWS PHONE : ------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: P4P Workouts: -~-~~-~~~-~~-~- Please watch: Chest workout - best home routine to kill pec muscle calisthenics and bodyweight -~-~~-~~~-~~-~-


This is my choice of motivation,workout,fitness,training,sports,gym mix step aerobic Dance House & * Future EDM & PROGRESIVE House hits --2018 -.-- Our world is full of music from East to West ,& North to South... * I just choose some that i like, and share with you in my mixes..!!! KEEP YOURSELF FIT.!!! ,,,,Enjoy it.And hope you like it. A big thanks. to all dj,s and producers who sending me their latest hits and new remixes,,,,and all music companys for letting me use their music in my mixes... ,,,,,,,,,,,,,,,,, ,,, ,Mixing is my hobby Music is my life ,,,,, ,,,,,,,,,,,,,, THERE IS MUSIC FOR THOSE WHO LISTEN ...... Don't Forget To.... ,,,,,,,,,Comment,,,,,,,,&,,,,,SubScribe to my channel.,. Like,,,,,,,,, ,&,,,,,,,, ,,,,,,,,,,,,,,,,,,Share ,,,,,my Music,,,,,,­­­­,, Thank You..!!!,,,,,,,,,,,,,,,,,,,,, ________________________________________________________ fb . . ============================================== mobile :+30-6940870290 (viber & whatsapp) ________________________________________­­­­­________________ .. TRACK LIST 1 (00.00) MAURICE WEST & SEBER Z- RHYTHM OF THE NIGHT 2 (02.50) BLOCK AND CROWN - THIS MTRFKN 3 (06.50) JOHN CRISTIAN - HOUSE OF GOD 4 (09.03) TONY CALRYA&ERICK T - MARIMBA 5 (12.20) ABEL RAMOS - REVOLUTION DRUMS 6 (13.30) THE FUTURE EPISODE - MD DJ 7 (16.30) MARCHMELLO & ANNE MAR - FRIENDS(M-22 REMIX) 8 (19.30) PETE K - INSOMNIA 9 (23.30) SEEMAN - GOTTA BE 10 (26.50) SPANKERS - SEX ON THE BEACH (DJ RAMIREZ&MI REMIX 11 (29.50) M.FISCHER - LOOSE CONTROL 12 (31.50) JACK WINS FT.CAITLY - FREEWHELLIN 13 (35.32) JEWELZ & SPARKS FT.PEARL ANDERSON - ALL 14 (39.20) INDESTRUCTIBLE - NOT Y (JYYE REMIX) 15 (42.17) ANDY BIANCHINI & MICK MAZOO - NEXT TO ME


✂ click to join the prettylittlelaurs fam!! ✂ MERCH: SUMMER BODY 2018 HERE WE COME!!!!!! Thanks to Simple Skincare for sponsoring this vid! These are some of my fav exercise routines lately and seriously - if you've ever thought about trying boxing (or another kind of fun cardio), YOU SHOULD GO FOR IT! I've totally fallen in love with it and crave the sweat from boxing - which NEVER happened with a treadmill. See you wednesday!! & Shop Simple Here: ♡ XO lauren »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» MORE LAUR! ⟡ snapchat: laurdiy ⟡ instagram: ⟡ twitter: !/laurDIY ⟡ like LaurDIY on facebook: ⟡ tumblr: $10 off Uber: LAURENR563 $10 off Postmates Delivery: QIRHB »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ▲ last week's video ▼ LAST WEEK's VLOG - YOU PICK MY NEXT HAIR COLOUR LAST WEEK'S VID - HOW TO MUSICAL.LY WITH KENZIE ZIEGLER