Fitness Body Transformation | Simple Guide from Fat to Fit


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Fitness Body Transformation | Simple Guide from Fat to Fit

WORKOUT PLANS: Workout & Kitchen Tools We Use: Body Transformation Motivation - This is what worked for me. Will it work for you? Chances are yes but we’re all slightly different so don’t expect the exact same results. But also remember to be honest with yourself. Don’t skip two or three things on this list and then complain you can’t seem to see results. It’s going to take doing all these things to find success. Number one - find a TDEE calculator online using Google search. Number two - pick a goal. Number three - find your macros. Number four - Find a calorie and macro tracking app. Ok, number five - STAY CONSISTENT. Let me repeat that: STAY CONSISTENT. Number six - Find a good workout routine. Number seven - take progress pictures. Ok, that wraps up the guide. Is it simple? Definitely. Did I cover everything? Absolutely not. I could easily make a two hour video on calories alone but I wanted a very simple guide which wasn’t overwhelming. Why? Because the goal is getting you onto the road to transforming yourself, not holding your hand the entire way. Will it be tough? Yes. Will you probably want to give up a time or two. Yes. But remember: if it was easy, everyone would be doing it. Ask yourself how bad you really want this. Do you want to transform yourself or do you just want to tell yourself you’ll transform yourself someday. Hell no. Get up, start kicking ass and make it a reality. If I did it, I sure as hell know you can too. The Buff Dudes believe in you. BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: Website: Instagram: Facebook: Twitter: BUFF DUDES / Fitness / Fitness Body Transformation Shot, Written, Edited, Starring: Hudson

Comments to the video: Fitness Body Transformation | Simple Guide from Fat to Fit

Buff Dudes 1 year ago
A lot has been going on these past couple months on a personal level for me - Marriage, kid on the way, a big move.and in the process is was REALLY hard to keep a consistent schedule. I used our upcoming Cutting Plan which we'll be releasing in NOVEMBER to kick my own ass and get into shape. Hope these tips work for you as well! -Hudson
M L 1 month ago
+Funny Fortnite Posts So 2350 calories is 100% of you calories - 35% (protein) of 2350 is = 822.5 - So it means you are eating 822.5 calories worth of protein. - Since 1g of protein=4calories 822.5 calories= 205.6g protein. Remember: 1g Fat=9calories 1g Protein=4 calories 1g Carbs= 4 calories. So if I eat 1000calories a day and I want my fats to be 40% then thats 400 calories worth of fat or (400÷9) 44.4g Fat If I want my Protein to be 40%, then im getting 400 calories worth of protein or (400÷4) 100g Protein hope this helps
U.S Federal Meme Agency 2 months ago
Buff Dudes how did you determine the grams in your macros from 2,350 Calories because I see that 35% is protein and etc. but how did you get 200g protein and so on.
Jesper Brown 5 months ago
Question. MyFitnessPal removes calories that you exercise, leading to it show you can eat more than (f.x) 2.2k Should I ignore that or should I use that? I.e. add more than 2.2k on days I work out, based on calories burnt.
Stephen C 6 months ago
Buff Dudes step one steroids step two more steroids step three better lighting
Carlos A 6 months ago
Pharween Appleseed Eat and lift heavy
Random dude 2 days ago
You only ate 2300 calories without going back to looking like a stick? Lol, I'm a skinny fat ectomorph. I guess I will have to eat 10000 calories to lose weight and 35000 to gain 1g of muscle mass.
Johnny Pimpinz 4 days ago
What is the name of the workout move hes doing at 4:20?
henry hillary 5 days ago
the click bait was like transform from Chris Pontius the Jackass into the Chris Hemsworth the Thor
Mami Devil 5 days ago
Track your Macros *Everyone has left the chat*
barvelo26 6 days ago
Brother I've been doing this for 2 years now and I'm gaining muscle but also gaining fat. I found this video so encouraging cause I'm still learning and changing but I was getting bummed out cause I'm gaining fat. Now I know the problem and now I can fix it! Thank you for that boost of encouragement!
Ruh North 6 days ago
His dick also get bigger haha
Maelas 6 days ago
I'm not an expert by any means but 12 weeks you look like that only by lowering calorie intake by 500? Surely he had a lot of help or?
Julio Mendes 6 days ago
Clenbu.. bro
Mikołaj Kazak 6 days ago
really hard workout + some pharma 💉💉💉
awch awch 8 days ago
Well , hello.I love the way your channel is progressing.thank God.can you please help me to get more subscribers and views.am really really looking Mony from YouTube (100$ )to pay school fees for my child.am in Africa Kenya.+25471717884.
Declicous 9 days ago
but your arms are bigger than your legs :/
Alexis Busenlehner 9 days ago
Whoah :)
Midnight Austin 10 days ago
i really wish i could download ur theme song bro
Andrade Anita 10 days ago
I liked your first pictures the best.
Mike Barrasso 12 days ago
This is awesome made it much less intimidating
Daniele Sussarello 12 days ago
Buff Dudes ma che lavoro fai? Xke credo tu lavori in ufficio.io che sono gommista vorrei fare palestra,ma già mi distrugge il lavoro😢😔Buon proseguo dall'Italia 💙🇮🇹👍🏻👏👏💪
Shahul Hameed 13 days ago
Thanks for the motivation it really motivated me to go and exercise more often
Sergio Gomez 14 days ago
are you natural? I want a body like yours
Abyss-Walker750 16 days ago
Something else to keep in mind too, is to keep pushing yourself harder in the gym. ESPECIALLY as a beginner, since you'll be making progress faster. I got my diet and exercise in check when I was 215lbs and I dropped down to 170lbs in about 4 months. I looked pretty decent considering it had only been 4 months and felt great. Then I spent the next 6 months making no progress. I got frustrated and quit. Why? Because I did the same workouts, with the same amount of weight for the same amount of sets and reps, and I ate the same stuff. I stuck with what had worked, but I needed to go beyond that. I wasn't thinking about the fact that my workouts had become easy for me to do, and I really should have pushed myself harder. So keep pushing yourself, and like Hudson said, STAY CONSISTENT!
jamal shah 16 days ago
Really strong upper body man
synysterxdave 17 days ago
wish i could drop 12lbs and see a six pack. 22lbs and still flabby. id best keep chugging away
Gianluca Badejo 17 days ago
You look great dude. But what about those of us with jobs ? Are you doing like 8 hours a day at the gym ?
Sam 17 days ago
Jesus, add 500 calorie to gain muscle? Are you seriously stupid? You need to increase protein intake not calorie! Do yourself a favour guys and talk to a real doctor, a good and nutrition specialist if you must but don’t be daft like this guy in the video.
pete55 17 days ago
And you are a daft cunt if you think adding more protein to already high protein intake will do jack shit. Macros and kcal go hand in hand, don't ignore the other like a retard. After you hit like 2.2g of protein * bodyweight(kg) you will have diminishing returns. Just like adding more than 500kcal to your TDEE will have diminishing returns. There was a study about the subject of protein intakes on pubmed which concluded that after you eat above recommended levels of protein, energy intake aka kcals become a bigger factor on strength/muscle gains. I can't be bothered to google for it but you can before you go misleading people with bro science. Of course, if your goal is to gain 2 kg of lean mass in a year as a beginner because you are afraid of being at a higher body fat % for the winter go ahead, lean bulk all you want with those sweet 300grams of proteins per day.
TrueLies 17 days ago
Can you guys make a video about getting back to weights after 5 months to 1 year off? Also, I not only go off weight training, I tend to dive into MASSIVE hedonism (huge alcohol intake, smoking, zero workouts, you name it) for like 4-6 months then back back to the gym feeling like the worst person on earth. Yes this is the LAST time I do that, but guys there are incredibly few - if any - specific and useful videos on people who have not trained for awhile. For example, if I stopped all weight lifting for 6 months, should I train as a newbie? Should I do 5x5? How LONG out of the gym is enough to be considered detrained and thereby would need to follow more beginners routines?
TrueLies 17 days ago
Love you channel man! Been super useful to me.
Kieren Moore 19 days ago
5:20. is that a deadlift? Or 'How to break your back' ?!
Danny Johnston 19 days ago
looking at your diet makes me want jump off a building
Joefest99 19 days ago
Wow! You so inspire me! You body look so like shits at beginnings and at end look amazing! Very inspire!
Scione S 19 days ago
Da hell, you fall out of shape even when you are still working out???
SLOWER WEAKER AND MORE STUPID 19 days ago
lol.you guys are obviously juicing though
Daniel Alvarez Vlogs 20 days ago
why so Cool??
Hernandez Mendoza 20 days ago
What's the song used in the background?
Megiddo Jones 20 days ago
Carbs? What are those?
Voodoo Child 20 days ago
David spade and Kevin Nash has a baby
Live Till I Die 20 days ago
Don't forget he already had a substantial amount of muscle under that fat.
Maelas 20 days ago
I have a question about this. On the TDEE calculator, you can choose between a Low/Med/High Carb diet. Why choose one over the other. Why is the amount of carbs in these splits important?
Sahil Luke Mallavarapu 19 days ago
Well carbs overall supply lots of energy so your body will focus on burning that energy instead of energy from your fats which would be useful if you are already very lean. If you wanted more body fat burn you would decrease your carb intake when you workout and supplement with food that has fats and protein
Nick Osmann 20 days ago
thanks for believing in us broskis!
Daniel Reyes 21 days ago
What if I want to stay the same weight but lose fat and gain muscle??
ko an 21 days ago
But.You were never out of shape. Lol.
Jason Rollins 21 days ago
Way to go but u look sorta like cross between David spade and Thor
๖ۣۜ KENNEXS 22 days ago
Nice steroid
Furor Divinus 22 days ago
There was nothing wrong with the way he looked before. I don’t see what’s the point in seeing every crevice of muscle. It makes the body look hard and uncomfortable to cuddle with. The male body needs SOME fat to make hormones. Being super lean is not healthy.
Goldfinger W 23 days ago
Bent over rows fucked my back up, I just do deadlifts and pull ups and skip the rows
Tamás Holczer 23 days ago
Sp if you train your dick gets bigger
MOHIT MISHRA 23 days ago
Can u share with me ur workout plan?
Smith Smit 24 days ago
This is you just shedding weight. You already had the muscle underneath.
Logan Smith 24 days ago
New you looks like David spade if he decided to play Thor
Riley 24 days ago
Akward boner..
FlowerPowerCAE 24 days ago
Wow! This is the Thor Transformation!
Dave Cullins 25 days ago
I'm currently doing a bulk - (I'm at 2.5 months atm) - and the hardest part for me is to just accept that I'll be choppy/fat for another 3.5 months until I can then FINALLY start cutting 400 calouries from my daily intake and lose some weight. I'm naturally skinny so eating less will be freakin' easy.
HOLY F*CK MEN 25 days ago
whuoa
beebah 25 days ago
He sounds a little like bret weinstein
Amboy Brony 26 days ago
Finally! Someone explaining their progress in a short and in non condescending tone
EccentricExploringApe 26 days ago
Yknow a little bit of body fat is fine.
TheOfficer 27 days ago
You look like a Greek god! :O
Charles Tarr 28 days ago
Great. I do think heat, being a catalyst, helped you. As someone who throws in the towel every winter, the short days, cold which slows your metabolic rate, lack of fresh vegetables, and in the cold you tend to breathe shallower and hold onto your breath longer makes it that much harder. For me it all goes to crap when they change the clocks, Halloween candy is laying around, and most importantly the temperatures dip below freezing. Once it gets 80 degrees starts the fat burning mode.
Ralphruhl3 29 days ago
You look very impressive! How many reps can you do with the new 90 kg Itta power twister? Sold by Amazon
Irudium1 1 month ago
Wheres the fat part ? Clearly misleading title.
RLE82 1 month ago
Can anyone with experience recommend a suitable 5x5 program for a newbie?
1275638a 1 month ago
sucks about the gyno though
LuchtLedig Music Drum and Bass 1 month ago
I follow a pescotarian diet and i am worried i dont get enough protein, anyone have any tips
matosman1 R6S 1 month ago
If it was easy, everyone would be doing it. never thought of it like that
Ramil Urazmanov 1 month ago
Shit, man, you're good! Thank you!
lol lol 1 month ago
In all of your vids this is by far the best one and yes I'm back 9 months later been bulking for 7 and I've been getting the GAINZZZZZZ
Crown Film Productions 1 month ago
Loved you in Tommy Boy !
Late at Night • 1 month ago
If Chris Hemsworth leaves the MCU, this dude could replace him 😂
Bork Bork 1 month ago
Fitter than 99% of the world when you were “fat”
noah guillen 1 month ago
Someone ask me how I'm doing in about a week 🤔. 🔥⚡⏱
Rasmus Tikka 11 days ago
3 weeks how you doing
TheRRosas10 17 days ago
How are you doing it’s been 2
monty wilson 1 month ago
noah guillen okay will do
Mustlehard 1 month ago
At 150 my tdee is around 2800 😂😭
Naiya Devine Cominos 1 month ago
Will I get a badass beard like that, if I work out like this?
Trigger Finger 1 month ago
Interesting. I’m in a similar state that you describe at the beginning of your video.
EL_sayed ghanem 1 month ago
دا تمرين بدون عمليات
Debabrat Munda 1 month ago
So true
Spades 1 month ago
MyPlate. good app
CySa Naidoo 1 month ago
If he’s fat then what am I?
S T Ξ Λ L T H 1 month ago
Meh, too complicated
Дукталес 1 month ago
химло ебаное.отыскал чем хвастаться
Loran 1 month ago
Are you your Thor?
北野たけし 1 month ago
ち○こも大っきくなってる//
Vitalii Tokarchyn 1 month ago
I've tried different TDEE calculator but all them says that my daily norm is about 2700 calories, but my actual energy consumption is 1600, it's the amount at which I have stable weight. So wouldn't trust all this calculator.
Ruben Sobrecueva 1 month ago
your hair is beautiful!
Amanda Sanchez 1 month ago
but. your face is.😍better
Amanda Sanchez 1 month ago
uuuuhhhhh.. you totally went over board. kinda gross. but not as bad as being fat like me.
WOWCruiser 1 month ago
*You're white blond handsome hunky sexy TO BEGIN WITH!!!* Nothing wrong in your life!!!
Kevin Neary 1 month ago
I wish you were my dad
Tharindu Perera 1 month ago
This is inspirational. I will start going back to the gym pretty soon.
Penassi 1 month ago
Lifesum is better
Penassi 1 month ago
You do NOT NEED carbs to survive, complete bull
Wes Lou 1 month ago
Macros shit is hard as fuck
Laurelindo 1 month ago
I actually haven't taken progress pictures since I started working out about 9 months ago, and it's quite annoying how everyone tells me that I look a lot more buff today when I cannot really see it myself. Sure, I guess I can notice some very slight differences, but not as much as other people.
Disent Design 1 month ago
dude just lost some weight, the thumbnail looked like you gained muscle as well.mislead
Luuna Wolf 1 month ago
This is amazing! Subscribing and can’t wait for more videos!!!
Jaqui Brown 1 month ago
I like ur before body
august ken 1 month ago
i preferred 3 months ago
Mukhammad Yusuf Akhmedov 1 month ago
clap clap clap steroid head bum
aBEATDOWN4u 1 month ago
so you only cut 500 calories a day for 12 weeks , and worked out for only 12 weeks, and you posted a before and after pic, I don't know dude, lol, I mean was that only 12 weeks to look like that, Idk...something doesn't seem right. Could it of taken you longer than 12 weeks to look like that,, maybe you were so focused that you lost track of time ?
Keith Oberg 1 month ago
You worked yourself into David spade great job that's some serious MAGIC
Michelle Jabbour 1 month ago
Thanks for the very informative short & sweet version of Fitness Transformation Buff Dudes!
dalibo sch 1 month ago
You were never fat!!! You did get shredded and that's great achievement but please, don't don't call your before picture fat, it's just 100 % wrong.
Callum Davage 4 hours ago
He was fat, that’s definitely 20% or higher body fat percentage.
Ali's Archive 16 days ago
Maelas He never said he was fat as in obese sense. He was fat in an overly bulked or bulking gone wrong sense😂
JollyGoodFellow 17 days ago
He had an average bod, not even in dad bod territory. This transformation is a cakewalk compared to the battle actual obese people have to go through.
Maelas 20 days ago
No definitely not fat. I think everyone is going to have a different definition of fat really. Seems average in the picture to me.
The New 24 days ago
He was decently fat. Not obese, but fat.