EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez


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EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez

EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: Contact him: vazquezfit@gmail.com --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: For Business inquiries contact me: ugits2@gmail.com --------------------------------------------------- Plyometrics, also known as jump training or plyos , are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term plyometrics was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a shock upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of plyometric exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.

Comments to the video: EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez

UgisRozenbahs 2 months ago
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jassi rajput 1 day ago
which is the second background music
Michael Vazquez tuấn 8 days ago
Michael Vazquez _ Street Workout_ Gym_ Hip hop_ Yoga..l love you.
Ash Hxhdhddu 1 month ago
2019 best motivation workout video :
Slobodan Cavic 1 month ago
Does anyone know what his music is like?🤙🏾❤️
Usama Usama 1 month ago
I love this man i love uuuu
YAHY YOUS 2 hours ago
Nice 😍😍
Mehdi Bababozorg 3 hours ago
I really enjoyed , greet from IRAN
HIGH-TECH-VOYAGE- CG-GAMING 7 hours ago
Vive la musculation le crossfit
Akku Saahu 13 hours ago
Wow amazing workout
Ossama Berken 16 hours ago
Tobاذا مانخافوش عليه
Amal Chand 1 day ago
He is the man.
Nartan Kumar Purohit 1 day ago
Nice bro
Neha das 2 days ago
P Karthick 2 days ago
super
Fit Life 2 days ago
UDESHYA SINGH TENGRY 2 days ago
What is the title of the first music?
Marek S 3 days ago
pro
Anmol Mishra 3 days ago
They deserve damn hats off
rishav raj 3 days ago
What's the legends name???
New_Generatoins monu_kashyap 3 days ago
🙏jay_jay🙏
Yeet Yeet 3 days ago
12 year old does 100 rep challenge and insane work out
ABHAY RAJ 3 days ago
Very nice to see you
Sepideh Kia 4 days ago
I love this video. Very very good👍🤗
Rahul Mehra 4 days ago
Super human strength have this person
Pritesh soni 4 days ago
Such a inspirational.😍😍😍😘
MetinEliyevCudo MetinJudo 4 days ago
Nice video👍👍👍
Học Nhảy Hip Hop 4 days ago
Supperhuman.😱😱😱😱
Summer Soldier 4 days ago
Hard work paid off 💪
Uz 2019 5 days ago
👍👍👍👍
건달 5 days ago
나도 저렇게 넓은 나 혼자 쓸수 있은 운동장 있으면 좋겠다
WCB afro official 5 days ago
Wah wah
Patwal Creation's 5 days ago
Nice video patwalcreations
Bablu Rathore 5 days ago
I'm on
Antonio Golino 6 days ago
yll
Кристина Касоян 7 days ago
Никто этак не сумел
Кристина Касоян 7 days ago
Бе
Ngun Mang 7 days ago
it inspire me
Tanaji Shelar 7 days ago
I am big fan for you
Videos Info 7 days ago
Never forget that he is also a Human LIKE YOU.
The tricky gs The tricky gs 7 days ago
Mst vedeo
Shamweel Shakeel Khan 8 days ago
Wow
Meraj Khateeb 8 days ago
Mahool bhai ka
MTSmash Gamer07 9 days ago
4:45 I thought that was only in the movies.
Andrei Marius Tiron 9 days ago
💪👏✊👌
Adil Adilhan 9 days ago
Ищете российский комент?
Diviyan Divi 9 days ago
How is he putting dance moves while doing pull ups
faltu_ BRAINS 9 days ago
I hate you. You make me feel useless. And I really felt motivated for fitness for nearly 1minute
premkumar jha 9 days ago
sir I am age of 15 I also want to be like you
Raj GOAD 9 days ago
The Rock is an atom in front of you
valentin Gutierrez 10 days ago
Me gusto tu vídeo 👍
AKS body fitness Naturally 10 days ago
Dislike Kon karta hoga Yar.super hero
Ranveer Maan 10 days ago
🔥🔥🔥
Arafin Mallick 10 days ago
Osmbro
Sayan Das 10 days ago
This guy is not human.superb fitness n physique. He is a dream for every fitness lover.
subh kumar 10 days ago
bro.👍👍👍.
Wasiq Ahmed 11 days ago
Nice bro
JONATHAN VANEGAS GIL 11 days ago
puro esfuerzo y disciplina y sobre todo compromiso,me alegro por que se siente seguro de si mismo. srt:maycol
Edgar Mariano 11 days ago
My inspiration of every day!
Jyoti Guleria 11 days ago
Assoun love you
Kavita Singh 12 days ago
Dedication with full work out
Amnesia x Beats 13 days ago
THIS GUY IS A SCAMMER AND A THIEF! HE STOLE MY MUSIC & REFUSES TO CREDIT ME! I HAVE A COMPLAINT IN WITH YOUTUBE AND BMI PENDING!!! DO NOT SUPPORT HIS CHANNEL!
Kavita Singh 13 days ago
Very outstanding workout work hard and become champion.👍👍
Yash Gupta 13 days ago
Die hard fan bro 🙏🙏🙏🙏😍😍
semi lou 14 days ago
Very great videos.I just buy this for my fitness and the results are astonishing.
Comic Avengers 14 days ago
what a flexible
Parth Korde 14 days ago
This guy is awesome !!
GANG STA 14 days ago
Nice video
Nawf Legend 14 days ago
I wish I can train with him.
Princess Peach 14 days ago
💗💖😘😚😙
بدون اسم 14 days ago
after how year??????
pruthviraj sarvaiya 14 days ago
What call 1:51 exercise
Aasifali 6398058314aasif Aasifali 6398058314aasif 14 days ago
done
techie tran 15 days ago
After watching this video I wanted to buy a new pair of converse.
the feature 15 days ago
the feature 15 days ago
Respect
the feature 15 days ago
Amazing
OwRule 15 days ago
W.O.W.
phap bui minh 15 days ago
Qua hay anh ak
Mahesh KUWAR 15 days ago
What's name
knudgges 16 days ago
3:36 what is the workout called??
retrogader 348 16 days ago
This guy is fuckin KRATOS
Kaif Khan 16 days ago
amazing
Vijay Cavhan 16 days ago
नाईस व्हिडीयो
Aken Mangang 16 days ago
Will it be possible to start after 35
Carlos Raúl 16 days ago
A rude latin 💪💪
Yasir Abbas 17 days ago
kamal
Alejandro Darío Abad Velasquez 17 days ago
Hold my beer
Rahul Dhali 17 days ago
Thas one fit matafacka !!
sankhadip chakraborty 17 days ago
Viking ov Asgard 17 days ago
4:40 Dog: Hey you're supposed to be walking me!
Sujoy Saha 17 days ago
Gurudev 🙏🙏🙏🙏
Govind Singh 17 days ago
Kya baay he
Shreepal Choudhray 18 days ago
Demo he londa
Hiru sama 18 days ago
pliss music 2:37?
Hiru sama 17 days ago
+Shan Winchester thanks brother
Shan Winchester 18 days ago
Elektronomia-sky high NCS
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Omg
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salvador3130 19 days ago
puro trabajo a darle
Fabián Coronado 19 days ago
Está chingón este canal puro músculos eso te motiva mucho
Olusola Pelumi 19 days ago
Please tell me this is some sort of film trick 😨😨
Yash Nain 19 days ago
😴😴😴😴😴
Yash Nain 19 days ago
work out not nece
sai hari 19 days ago
Mass
technical mayank 19 days ago
Go in wwe
Sukhmeet Singh 19 days ago
2 years of this ausumn video
Gandhi Hartono 19 days ago
This man fucking strong