EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez


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EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez

EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: Contact him: vazquezfit@gmail.com --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: For Business inquiries contact me: ugits2@gmail.com --------------------------------------------------- Plyometrics, also known as jump training or plyos , are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term plyometrics was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a shock upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of plyometric exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.

Comments to the video: EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez

UgisRozenbahs 16 days ago
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ÑÍŚČHÂŁ PØŰĐËŁ 9 days ago
Wow
taha Fekhar 13 days ago
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воркаут монстр 14 days ago
)))
Vishal Kedare 49 minutes ago
Respect boss
Surajkumar Rajbhar 1 hour ago
hi
ankit shukla 1 hour ago
Good
dimitris man 6 hours ago
The first song ??
kk k 11 hours ago
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Leonidas NC 13 hours ago
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هذال 19 hours ago
🔥👍🏼
Isa Randall 19 hours ago
B-boy! Word
I.B Mishra 21 hours ago
Very very nice bro
Aryan Arya 22 hours ago
Osm yar
Deepu Kamra 1 day ago
U are great
Aruba Rani Yenuka 1 day ago
The workout machin
shiv Mohan 1 day ago
bhai itne energy kasa
Mohdyas Yasin 1 day ago
Holy ****!.the guys real insane💥
Meraj Anwar 1 day ago
Superb bro 👌👌👌
علي الدراجي 1 day ago
هههههههههههه
Ariyan Shakil 1 day ago
joss bro
Ankit Suri 2 days ago
After watching this I became you're big fan
Matheus Nascimento 2 days ago
Music please
Shadab Khan 2 days ago
osm
Lucky Jaweed 2 days ago
You are fabulous man
Real Wrestling Warriors Ring 3 days ago
Oh my god ,mind blowing.
Gustavo Geronimo 3 days ago
Algum Brasileiro aqui 😲
pretty boy 3 days ago
awsomwe
Abu Thakur 3 days ago
awesome
Prince modanwal 3 days ago
Jhakkas
Baskar Baskar 3 days ago
super😃😃😃😃
افضل گانی خان 3 days ago
Hard work, correct Dite. Transform yourself. Nothing else.
Shreyash Dhadve 3 days ago
I want to download video unblocked it
Sembaruthi Senthil 3 days ago
Super fantastic I will try it
juan orellana 4 days ago
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Patel ji 4 days ago
Real fitness freak
Daman Preet Singh 4 days ago
I want to be like you master.I really respect you🙏
Cleomar Muniz 4 days ago
Isso e mentira selok
Kuldeep Bisht 4 days ago
superb bro
Guddu Ali 4 days ago
Nice
Aa Diffa 4 days ago
Music??
sulman masih 4 days ago
come in pakistan you just small workout in %sec
sulman masih 4 days ago
i am faster than u
Lasha Osiashvili 4 days ago
Awesome best workout.
Rahul Mavee 5 days ago
superb bhai.
rakesh kumar 5 days ago
Wow🇮🇪🇮🇪
Ali Ali 5 days ago
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mandith kolla 5 days ago
Super
Sawaira Aziz 5 days ago
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Jains Vaxon 5 days ago
He's a perfect universal soldier
Сулейман Магомедович 5 days ago
Кто российский лайк!
Ken Nguyễn 5 days ago
Chăm chỉ lắm đấy
M I 5 days ago
👏👏👏
ملغلغ برشهه 5 days ago
مفبلوش عنينتونس تيحجبلههههههمسكن
ENAMUL ANSARI 6 days ago
Super work Gym
Functional contractions 6 days ago
Kanishk 2.8 Kanishk 6 days ago
The Increadible 360 Degree MAN REALLY AMAZING
Czesio Gejmo 6 days ago
Tempo przyszpieszone
The Best Workout Music 6 days ago
Not bad)
Ye Ye Pawan kumar Mpkji 6 days ago
Kaya vaat hsu
Cocka_Pora_G 6 days ago
waaaaaoooooo
Pradeep Tyagi 6 days ago
Fantastic
Moha 17 6 days ago
Goku Super Saiyan 6 days ago
super leg intense squad for bigger legs exercise
arham love guru 6 days ago
Wow
encep m.c 7 days ago
Amajing
Morph Creations 7 days ago
Urban Ninja course has over 25 different movements that are the basis for elite fitness. You will develop skill, agility, quickness, power, strength and flexibility all in one video. The movements have basis from all different form of Martial arts, Flips, Breakdance and Calisthenic. You will develop many different arts from just one video.
ميوزك ستايل HD 7 days ago
7:26
Санан Керимов 7 days ago
Əla
صلاح مغربي 7 days ago
أتمنى أن أكون متل هذا الفتاء أن اشكره 👍👍👍👍👍👍👍👇👇👇👇
CAR WORLD 7 days ago
💪👏👏💪
Mehemmed Memmedov 7 days ago
2019?
Fonce Tchiammy 7 days ago
is very Nice vidéo
Steel Fitness Body- building 7 days ago
أحمد صهلولي 7 days ago
سبحان الله وبحمده سبحان الله العظيم
Yygg Kkll 7 days ago
انصار الشريعه يضغطون لايك لكل من يتابع منكم ليستفيد ممكن تخفظ صوت الموسيقى لكن الفائده كبيرة
Surjeet Suman Acharya 7 days ago
*He is my inspiration. I always look up to him❤️. Respect love peace and adoration. Salute to his explosiveNess ✌️👏💯. I also have started my fitness channel with him in my mind*
Gufran raj Raj 7 days ago
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Gopi Gopi 7 days ago
Your r so great broo
casual studio 7 days ago
WELL AND SPEED.. blood pumping machine
rohit yadav rohit yadav 7 days ago
Hard work but nice body God bless you
ladla shahbaz 7 days ago
Wow
Bryan Caldwell 8 days ago
He makes it look easy
Toheed Qureashi 8 days ago
I meet you
Swalbas S 8 days ago
I like it
Yennifer Martínez 8 days ago
A Los cuantos años
Yennifer Martínez 8 days ago
Te la rifas
اميرة محمد 8 days ago
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M Khan 8 days ago
Like Electric ⚡️ Machine 👌
ALI .AHMAD Bazyiay 8 days ago
ية وقابل قالب ةرازىل روراوة ى هبنل
siddhant chavan 8 days ago
Dedication
Ankit Kushwah 8 days ago
Like it
Hamza Karem 8 days ago
لياقه 1000💯♥️
Qurbonali Ahmadov 8 days ago
М
Minecraft للأندرويد 8 days ago
واووووو
Shoaib Akhter 8 days ago
Super bro
Chitranjan Singh 8 days ago
I think that he is ,the rock
Akash Karning 8 days ago
I salute this workout
Gulab Khan 9 days ago
Gdr body hai 😉😉
Best Workout 9 days ago
Best workout.
Guto Zzz 9 days ago
Muito monstro
Guto Zzz 9 days ago
It is monster
Veer Pratap Thakur 9 days ago
Hlw sir how can I star