EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez


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EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez

EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: Contact him: vazquezfit@gmail.com --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: For Business inquiries contact me: ugits2@gmail.com --------------------------------------------------- Plyometrics, also known as jump training or plyos , are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term plyometrics was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a shock upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of plyometric exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.

Comments to the video: EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez

Cacciato 1 year ago
Am i the only one who watches this video everytime before training ?
C P Bro Bajgai 2 days ago
Same here bro😁😁😁
حمودي صبحي 3 days ago
ابو عبد الله
Mubarak Mubarak 4 days ago
Cacciato
Qutaba game's 2 hours ago
Fantastic body
fortunite streaming 4 hours ago
I think it can defeat Bruce lee
Unmannered :0 4 hours ago
when someone gives you the chance to fight x’s killer
Rahul yadav 1 c yadav Yadav 4 hours ago
Super bahi
mario estevam 5 hours ago
Excelente!
Brandon Taylor 5 hours ago
What’s the first song called
Shailesh Yadav 6 hours ago
command
Miguel Garcia 8 hours ago
I'm watching this video while eating McDonalds 😂
cheikh thiongane 9 hours ago
he's the best ever
Eduardo Benitez 11 hours ago
Como se llama la canción que empieza en el 2:40?
The Will 12 hours ago
These men are overdoing it
Scary Evil 18 hours ago
Joss mas
sexy girl 1 day ago
I love body builder
Rava sigotar 1 day ago
nice
Rohan Suresh 1 day ago
ultimate
Sp P 1 day ago
Spiderman
jatin kumar shakya 1 day ago
Unbelievably
Binit Pandey 1 day ago
I think you are the person who do this much exercise
india Star plus Comedy 1 day ago
where are you country
raushan raj 1 day ago
osm yrr
Alimardon Axmadjonov 1 day ago
Molades gap yoq zor ekan
Canal Harison Igor Origamis 1 day ago
02:38 “Elektronomia - Sky High”
Rajesh Sihag 1 day ago
Waah bhai chala gaye
Soukatul Islam 1 day ago
Nice video
gautam kumar 1 day ago
in se jyada to nahi lr km bhi nahi krta hu
Chetan Meena khirkhidi todabhim 1 day ago
Supharrrrrf
Neha yadav 1 day ago
Aman Pathan 1 day ago
Gzb
Aman Pathan 1 day ago
Nice
Royal Goswami 1 day ago
Background music name please
Asdf Mmm 1 day ago
أحلى جسم
Tarik Khan 1 day ago
Awesome my bro
Geeta Pataliya 1 day ago
nice body
Prathamesh Narake 1 day ago
Kadak
Sudam Kharath 1 day ago
Training is very hard, really
Pradyuman Kumar 2 days ago
Ye sab Kaha sikhaya sikhaya jata h.
Yoga hi jeevan Yoga hi jeevan 2 days ago
Gjb hai video aap ki super ji
Josselin Villa Lizarraga 2 days ago
OMG!!!💣💪
Hariharan TAT 2 days ago
Super Bro
JOY DOLEY 2 days ago
Wow
Surinder Bharti 2 days ago
Bahut Mast Hai
Pradyumn Bisht 2 days ago
Nice
every thing by sharad Chauhan 2 days ago
omg😱😱😱😱
every thing by sharad Chauhan 2 days ago
mu khula ka khula rhe gaya
Raj Styloxz 2 days ago
I wanna become like you but how can I become in my home.
Amir Asadi 41 minutes ago
Get outside and runnnn a lot
موسئ كرستيان كريستيانو 2 days ago
😍
موسئ كرستيان كريستيانو 2 days ago
💪💪💪💪
с, п3с3я55 п3п снп а 63цс и3 РАЙ 2 days ago
Жинди экен ама👍
Aras Ekşioğlu 2 days ago
Biz ölelim valla ölelim
Alan H 2 days ago
Nobody perfect, he has hair loss problem
Crazy_Vasabi 2 days ago
по ссылке Я выполняю любые реально выполнимые челенджи (лишь в комментариях напишите)
Muhammad Farhan 2 days ago
Man you are the beast
Lê Hân Hoàng 2 days ago
VN đâu
Jaikishan Rajwade 2 days ago
Nice bro
Ngọc Quỳnh Đỗ Thị 2 days ago
Music 1:50s please
Royal Jaat 2 days ago
man ga chora
Hoba Gtr 2 days ago
😲😲😲😲😲😲
Debopom Biswas 2 days ago
Unbelievable
Vishnu Pratap 2 days ago
very nice
Gurbhej Gurbhej 2 days ago
Hll
Uzeir Jahir 3 days ago
I like the body
rajiw sinha 3 days ago
bro u r great
funny videos 3 days ago
He should be in army
Rajesh Guria 3 days ago
Osam
Navin Karn 3 days ago
kya bta bhi so gerat
jaspreet singh 3 days ago
This is amazing dro
ROHAIL KHAN 3 days ago
best workout scene very inspirational and motivational if you want to watch
sarm0000 1234 3 days ago
نيمار
Udailal Khichi 3 days ago
unbelieveable but. true
Ricardo Lopez 3 days ago
Genial pense que yo era el unico que entrenaba con gorra :v
ميثم الرماحي 3 days ago
طبيعي 💪
Rehan Ansari 3 days ago
awesome dhanshu nic
ANMOL KASHYAP 3 days ago
Gjb
Calisthenics Department motivation 3 days ago
Kailash Dj Sound Kailash Dj Sound 4 days ago
mst h bhai
SOURAV MALHOTRA 4 days ago
Some soundtrack shows that how much PAIN He Got.. 😐
Munna Shaikh 4 days ago
very nice buro
hamodi al basha 4 days ago
wow vere good.💪💪💪I love you
mj Ali 4 days ago
Ak no
Sumit Mehrotra 4 days ago
Very very very very nice body
Sumit Mehrotra 4 days ago
What is age eligibility
Abdo Alsaed 4 days ago
ده فتنس
Рома Мостовий 4 days ago
ти круче всэх.
ام. اوب. وماب. 4 days ago
هههههههههههههههههههه الكلام د جد
ام. اوب. وماب. 4 days ago
ياخ والله ممعقول يااااااااااااااااااخيييييي
coc master 4 days ago
Can you tell why make like exercise
Aziz Musaev 4 days ago
Bravo bravo bravo
Jagroop Gill 4 days ago
atttttttttttt
Shiv Ahir 4 days ago
Cool at 5.67
วรวิทย์ อ่อนทิมวงษ์ 4 days ago
บอกได้คำเดียวสุดยอดเลย
إ اليافعي 4 days ago
Woow 👏🏻👏🏻👏🏻😍
khurshid khan 4 days ago
khurshid khan
Shubham Tambre 4 days ago
Osm..✌✌
ky thư 4 days ago
Việt nam ơi có ai không
Nazeer Ali 4 days ago
Omg.
Ramu kumar 4 days ago
Hiii
Jameel Tanoli 4 days ago
plz go to wwe boss
M M 4 days ago
What's your diet duh?
Sandeep Singh421 4 days ago
Mast boss nice video Bhai
Shobhit Singh 5 days ago
Go to skull buster