10 MIN NO EQUIPMENT BACK WORKOUT || Lose Back Fat, Underarm Flab & Bra Bulge - At Home Routine


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10 MIN NO EQUIPMENT BACK WORKOUT || Lose Back Fat, Underarm Flab & Bra Bulge - At Home Routine

👉Free Stuff - You can lose back fat, under arm flab, and bra bulge. Yep! You will be doing 5 back exercises in this workout. The first exercise is arm circles - this targets the bra bulge area and underarm flab. The other exercises target the rest of the back to really help you tone up and get the sexy back you truly deserve! No equipment is needed for this at home workout but feel free to add dumbbells. Don't worry, weights won't make you bulky. I promise! PS: ❤ Subscribe - 👉Free Stuff 1 - 👉Free Stuff 2 - ------------------------- 💞 CONNECT ------------------------- BLOG - INSTA - CONTACT - ------------------------- 😃ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - so be sure to check it out. Any apparel featured in the videos can also be found at: ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS () Ryan Little () ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Comments to the video: 10 MIN NO EQUIPMENT BACK WORKOUT || Lose Back Fat, Underarm Flab & Bra Bulge - At Home Routine

Monique aka momo 9 months ago
I've been doing this 6 days and I can tell you I already see a HUGE difference on my back. It's more curved and less bulge I'm going to keep on doing this :D
Zareenkhan Khannn 12 hours ago
Mam green tea is good for weight loss??
arlene collado 18 hours ago
Thank You for providing feedback Your comment just motivated me so much Im sitting and am about to jump on my mat and get this started
Delia Simms 28 days ago
Omg Monique what you say is so true!!
ManzFam 1 month ago
Monique aka momo watts a rep
girl khmer 1 month ago
Woow you can do it but me can't
Brittnie Abozenadah 1 day ago
I am silently grunting ahhhhh
Machinistgurl 3 days ago
I just tried this workout and I could really feel the burn in that bra bulge area!
Rose Feather 4 days ago
Ima constipated birdy who eats chicken brice? YEET!
starr williams 4 days ago
Really appreciate that you didn't have a super long into at the beginning of the work out thanks so much great vid!
PurpleKiss Rose 4 days ago
1
Veronica 5 days ago
I LOVE how you did this!! Encouraging with some humor. Thanks so much. Awesome chick 🤗
Merigold K. 5 days ago
Thank you for the wonderful tips. Also off the work out topic, please tell me where did you get your leggings???
Charlotte Clark 6 days ago
looks good, I will try soon!
Shehzaib Rehmani 9 days ago
nice
LadyOskaR26 14 days ago
Good talking, you are enjoyable to hear!
Gabrielle Gordon 14 days ago
This workout was intense just started my first day. Looking forward to working harder and seeing results ! Update in a month! 😌
Esseie Willi 16 days ago
That’s how super man flys 😂
Sabrina Hernandez 16 days ago
Pretty sure I dislocated my knee
Jessica Reardon 19 days ago
Thank you so so much for saying such inspirational things during the video!! I wanna look back at this after a week of chicken fries and thigh cramps and say ‘This was so worth it!’
Mrs Sharifa 19 days ago
Wow tnx
Isley Rowe 20 days ago
Omg. This is insane! I just commented on another one of you vids like 7 mins ago, but I can’t help but watch you videos! Thank you so much! No I know where do go when I need to workout!
Diamond 22 20 days ago
Love your workout sweety😭💕💕💕💕💕💕💕
Yashimen Longkumer 20 days ago
💙💙Thank u💙💙
Codak Chris 20 days ago
nice lil body
Deja Dejaa 20 days ago
Love this video going to do this starting today! Great personality ❤️❤️ new subscriber 💕
Charis 21 days ago
I have mild scoliosis. I just finished the workout, and my upper back hurts a bit. I hope it’s the good kind of hurt which means my muscles are strengthening and not the bad kind of hurt that is bad for my back and spine😅 But great workout, I loved it!
Andre Garcia 21 days ago
This workout doesn't work. I've been doing it for 3 weeks everyday and I see no results. My back has only barely changed. Not worth it
Aussie Attack! 21 days ago
The superman looks more like a flying squirrel tbh
Aussie Attack! 21 days ago
You are really funny😂 I am definitely going to try this!
Life Asian 23 days ago
SOMEBODY, DOES IT REALLY WORK, BRO PLS I HOPE IT DOES, IF IT WON'T I WILL BECOME A REALLY ANGRY PERSON, JUST JOKING
Abdiel Ubiles 24 days ago
Im just a 13 year old boy i did some of your workouts and saw difference thank you.
Donna Brooks 25 days ago
Back crunch for the Superman move
Linh Trần 25 days ago
She is amazing!! I love how upbeat and encouraging she is ❤️
Fatimae 303 26 days ago
I love this video haha I just finished doing this the first time and I'm going to continue it I think these are great. I wish I searched this up at the beginning of summer instead of a week before school starts 😂
sophy mkuchudia 27 days ago
Love her exercises.. Actually they makemy body look like waooooo😘😍😍
Ryan Hoye 28 days ago
I've had trouble working out for years due to many reasons, one of them being my inability to do it alone but feeling embarrassed to do it with people. But your videos have been so motivating that I'm actually able to finish a workout! Thank you so much for the great vids and for helping me get back into shape!!
Kez Miles 30 days ago
I've been keto for the past month I've lost almost a stone in that time (12 pounds) but my back is just a nightmare zone it's where my fat collects like a family gathering where all the weird aunts hang out and you cannot get RID and it makes me miserable so imma try this as so many of the comments say how much difference they've seen in a short amount of time!! Wish me luck
Natalia Holik 1 month ago
I actually have tears in my eyes, you’re extremely motivational, I’ll start tonight ☺️💪🏼
Barbara Mayes 1 month ago
You are an awesome spirit. Thanks
Libby Pay 1 month ago
Love this workout!!
Lele Para 1 month ago
It’s really hard like my back never hurted this much since.FOREVER! But you kept on making me smile,you were relatable and it’s was a nice workout honestly.
prashant shrestha 1 month ago
i've been doing this exercise but it hurts my back neck as well is it because of bad posture?
L Harris 1 month ago
Yes it dors girl 😒. The black in white original supermen in the 50s
CJ 1 month ago
I’ve been capturing my journey throughout a month and I actually see some PROGRESSS. Not only is it slimming down my arm fat, but it’s also toning my clavicle area. Slowly but surely toning out my body and saying goodbye to the excess fat! 🤙🏻
Humayra Kadir 1 month ago
Idk if i can take the pain😭😭
Kimberly Robinson 1 month ago
I feel the burn! N u do encourage me to keep going! 😍 u have a new follower. I feel it in my arms too! This is exactly what I need
Vickie Campbell 1 month ago
I truly enjoyed your workout routine! I love your praising commentary, it kept me going, thanks a bunch.
Unfinished sentenc 1 month ago
This is the best commentary everrrr!! :)
Sophie B 1 month ago
Babes I LOVE you 😍 thanks sooo much 👑
Number 15 burger king foot lettuce 1 month ago
I know how weird this is going to sound, but I was working out to your video, and during the break i saw this paper under my bed. It is an old fortune from a fortune cookie, i must have dropped it under the bed, but it says, Personal achievement will be your key to happiness Woah. I think this is a good sign. I will most definitely continue.
Yasmin A 1 month ago
Best back exercise in youtube
Shiann Waldon 1 month ago
Looks like a Sky driver!!
saphire leder 1 month ago
ok we get it, you have a perfect body. But just look at other people like me
Jen Martinez 1 month ago
I hate working out.but I think you make it fun. Maybe I'll try it out after all 😉
Patricia Morales 1 month ago
💪💪💪💪💪💪💪👍👍👍👍👍😍😍😍😍😍
Haley Schuler 1 month ago
my arms are jello.
fsaldiv1989 1 month ago
Loved it. Will definitely try this. Thank you I need that motivation.
Daph vlogs 1 month ago
-Forward arm circles -Bent over row -Bent over pulses (5) -Superman -Back bow pulls -1 minute rest - Repeat all exercises
Emily Htet 1 month ago
Meet u.again.😱 Wow 👀😎❤❤
Emily Htet 1 month ago
I just subscribe it
Dance by rudra 1 month ago
Superman should be called boat exercise
Tessa Helleman 1 month ago
First time I’m commenting on a workout video on Youtube. Damn I love your videos! I actually have FUN doing these. Your positivity and support helps me! Absolutely love this. And I was dripping sweat after three of your videos. Amazing.
Cici 1 month ago
Does this workout burn calories?
kiran mnd 1 month ago
Wt time and how many time I have to do this in a day
Covalo139 1 month ago
I LOVE THIS!!!!!! If your thinking of trying this,DO IT!!!! I’ve been doing this for about a week and a half and I’ve seen instant results!,,,,
Angel Corpin 1 month ago
How many calories can this burn?
x.sammi joanne.x 1 month ago
call it the parachuting frog😂
Fatima Nhisaga 1 month ago
Omg this was painful xD it looks so easy but damnnn! You can really feel it on your back. will keep doing this and update if i see changes!
Sadia Irfan 1 month ago
Your smile is so beautiful
dabb kween 1 month ago
instead of superman call it skydiver
Cheyenne A 1 month ago
I just died doing this but your words were motivating so I kept going. kudos!
Cariena Furstenburg 1 month ago
does this work.??
my name is alex 1 month ago
My thighs weren't spazing my back was lol
Kirby Moses 1 month ago
i1st time and i love you so much, commented and subscribed during break :)
oPinko xSprinkleszx 1 month ago
Thank you beautiful QUEEN for the awesome no equipment exercises 🌹❤️
Editing Galaxy 1 month ago
I’ve been doing this for more than a week.my back has toned a little bit I think but I still got the fat :( I do it everyday idk what I did wrong.any tips?
Wilda Couture 1 month ago
instead of Superman how bout Wonder Woman!
Paige Hunter 1 month ago
First try at this. Fingers crossed i stick at it. My wedding is in 2 months so i wanna give the back fat one last kick! Is it meant to hurt my upper shoulders/neck though? haha xx
elif ke40 1 month ago
💪👍👍👍👍👍👍
Annahita K 1 month ago
I love your energy sm!!!!
erin b 1 month ago
hey girly, I just wanted to say you seem like such a nice person & the little things like “I’m so proud of you” and “you got this” are so genuine. Keep it up love ! 💛
Johanka Kočandrlová 1 month ago
you are amazing !! i love you so much !
Snickers The dog 1 month ago
I definitely did not have a break down while doing the super man and the back bow pulls 🙃
Anahi Rodriguez 1 month ago
its so painful but worth it
Andrea Garcia 1 month ago
Sis I almost died loooollll but thank you so much for this! Your personality is so spunky I loved getting to do this workout with you. can’t wait for the results!
Amy MomoSama 1 month ago
I was laughing the whole way through this! It's my first time doing this and I love it. Bu man will I be sore tomorrow!
Ishita Bajpai 1 month ago
i have been doing this twice a week after a 20 mins cardio session. i see a significant change :) thanks
Lisa Scott 1 month ago
Ok time to get rid of this back fat
Georgia steedman 2 months ago
I've only just subscribed and I love the work outs I do it all the time at the gym
Nell Dancer17 2 months ago
omg i was trying to rest for the last superman things and then i hear her saying this aint nap time don't rest and I'm like oh shoot she caught me better keep doing superman lol anyone else relate?
Sonia Maldonado 2 months ago
Does this help with lower back fat ?
Peyton Barnes 2 months ago
Thumb nail SKINNY LEAGUE Lmao
Lilly M. 2 months ago
I'm gonna actually try this :)
spitfireyellow spitfireyellow 2 months ago
🐥
Anime Queen 2 months ago
Superman = belly flop
shonsharee 2 months ago
Favors Michelle Obama. Great vid
decaturs brown eyes 2 months ago
At work doing all the standing ones. Thank you. Will do the ones laying down at home today.
Molly Wentworth 2 months ago
Ive only been doing this for 3 days and I already feel a slight difference. A quick question though, again it’s only my 3rd day but I feel like it’s getting harder every day, is that normal?
Karthika Nair 2 months ago
Superman is help me take me!! Lol
DanaMarie TV 2 months ago
The workout is not as easy as it looks but I felt amazing at the end of it
يا الله يا الله 2 months ago
عجبتني قناتها بزاف مفيدة لكن مع الأسف منفهم والو هههه شكون كيفي 😍
Yusha Win 2 months ago
u r amazing sis..
Eskitiddy _ 2 months ago
Im 5’4 and im 194lbs I really am about to give up and i dont know what else to do ive tried many methods i feel like im just done completely done i cant
Stephanie Castilleja 2 months ago
Omg your funny and very motivational. You earned a subscriber. I will deff try this workout this evening. I'm having trouble losing the fat on my back 😳 hopefully this helps 🙌
Valerie Logel 2 months ago
I love how you motivate, you sound like a real person talking not s robot. Thanks for this I feel the burn.