Abs Workout for People who get Bored Easily - Core and Cardio Workout


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Abs Workout for People who get Bored Easily - Core and Cardio Workout

Printable workout + more info about this workout @ New trial 2 week workout program @ Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells. Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ Workout Programs for fast, safe, lasting results: We use PowerBlock's adjustable dumbbells: Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Blender Workout Programs: 4 Week FBAbs (Abs/Core) @ 4 Week FBBooty (Butt & Thighs) @ 8 Week FBFit (Fat loss, lean muscle, 50m/day) @ 8 Week FB30 (Fat loss, lean muscle, 30m/day) @ 8 Week FB30 Round 2 @ 4 Week FBMass (Mass building + strength) @ 4 Week FBBodyweight (No equipment at all) @ 4 Week Low Impact (Beginner friendly, no jumping) @ 4 Week FBAdventure (4 Days/week) @ 4 Week Cross Training Plan (3 Days/week) @ 4 Week FBReach (Flexibility, Pilates, Yoga & Stretching) @ 2 Week Trial @ Free 5 Day Challenge @ Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day Challenge @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments to the video: Abs Workout for People who get Bored Easily - Core and Cardio Workout

Mariana Queen 17 days ago
This workout is complete.
Lynz Munich 19 days ago
why do i get neck strain when i do ab workouts
Lonely Potato Sack 19 days ago
Such a great workout. It passed by so quick I didn’t even expect it to end until it hiit me (get it? 😂) I was done. workoutcomplete Abs2
M R 24 days ago
fitness blender is such a wholesome channel, nothing but honest advice and helpful routines.i feel like i could trust kelly and daniel with my life. i mean, i suppose i’m already sort-of trusting them with my health.
Ana Miletić 1 month ago
idk what just happened i did this but i didn¸'t felt anything my abs wasn't on fire my cores wasn't on fire idk i'm deff doing something wrong cuz i'm not that fit
Angie Schneider 1 month ago
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Lonely Potato Sack 1 month ago
Just completed this with my “not so active” sister and well, we both struggled at some exercises, her more than me 😏 butttt, we made it through. Thanks FB. We loved the workout. workoutcomplete
lauralia34 1 month ago
So glad I discovered these videos. So helpful! Thank you
ScottCasey McCollum 1 month ago
I love not repeating the exercises. Not only do I not get bored but I don't dread any of the rounds because I have no idea what's coming up next, haha! There's no time to complain haha!
Sabrina Kaif 1 month ago
Thankss i.ned mor exercice plese sllm😇💋🙏😘
Noldy 2 months ago
Workout complete 11.07.2018 - 6.44am FB30Round3
I'm Funny 2 months ago
I'm pretty young to want abs. But in gym class everyone else does almost 50 sit-ups and push-ups! I can't even do one! Everyone expect me to do well since I'm skinny but I have no muscle or extra goddamn fat to help me. I'm healthy, yes, I don't starve myself but I don't eat myself to sleep (only on weekends). I want to look at myself in the mirror to see abs and muscles. Lose my baby fat and face fat! *first day*
fabgourmet 3 months ago
After doing a million of her videos, I think this is the first time I've seen Kelly with her hair down. She's pretty.
Devikaa Manghnani 3 months ago
Yet another awesome work out by Fitness Blender. Not for newbies though. I would suggest the 10min abs first and then graduating to this.
Emily Leontine 3 months ago
Will this get rid of a belly pooch.
Angie Schneider 3 months ago
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babygibbon 87 3 months ago
Just did this one again. Abs are my least favourite (are they anyone’s favourite?) but gotta get the work done. Can you please do a total body routine in this format? I would love that! 💖
Denise Abi Saber 4 months ago
Done! 👊Tks a lot Kelly! 🙏
Ann Marie Schembri 4 months ago
this was quick and fun!!
J Suede 4 months ago
Booty jiggling😍
Dencel Blue 4 months ago
This is amazing!!!! I feel awesome after doing it!!!
Macie Marie 4 months ago
I like this workout it was nice. The only hard part for me was recovering from a leg day and wanting to do an ab workout. So instead of the lateral and jumping squats I did mountain climbers instead while you were doing those. The split jumps killed me and I couldn’t do anymore legs tonight. I did your brutal butt and thigh 2 days ago haha. Still hurts.
Molly Evans 4 months ago
I have quite weak ankles and wrists, if anybody is like me I suggest not doing the supline leg lifts as it really didn’t feel good, love this workout though
albeetess1019 5 months ago
I don't even remember doing this workout a year ago until I strolled thru the comment section and see my own comment😂 Thanks again for the great workouts, I love working out with fitness blender every day❤️
Angie Schneider 5 months ago
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paulina paulina 5 months ago
Thank u kelly is easy an fun to work out with you
Chris Banks 5 months ago
I can now do supine plank + raises. Remember attempting these in the middle of one of your workouts about a year ago and failed miserably. Shows that doing your hiit workouts four times a week does wonders for my overall core, something I never had as a rugby player! Cheers guys 😅🤘🏼🤙
Galina Ursachii 5 months ago
I love it when all the exercises are different. That really helps. I don't know how Kelli manages to talk while she works out, but it actually is such a good motivator for me. I find her words very encouraging. Thank you so much!!
unique fitness 5 months ago
Just did this workout my abs are on fire 🔥 great video as always
Melonxodus TM 5 months ago
Thank you so much for the video! I was trying to get into home exercise a few times before but I never got through. then a friend suggested FitnessBlender and I actually made it on the first try! It's GREAT
Peter James 6 months ago
Kelli 😍
E L I N E 6 months ago
Great workout, I really felt my abs burn!
Mirna Malagon 6 months ago
Exelente gracias por esta rutina de ejercicios!
Rhi Amy 6 months ago
This is the first workout that flew by for me! Knowing that I didn’t have to repeat the hard ones really helped! Thank you so much
Avishikta Das 6 months ago
love love love this workout 😘
Swede Potato Pie 6 months ago
My All Time Favourite 👍🏻👍🏻👍🏻👍🏻👍🏻
Phrom Prong 6 months ago
I think she said sorry to her mat 😊. Great work out!
Brianna Lesko 7 months ago
I'd love another routine like this! Core work is my least favorite (would rather do strength training any day!), but this routine is so dynamic! I love how I'm not just laying on my back doing abs for 30 minutes. The quick tastes of cardio are awesome, I feel so energized, and yet thoroughly worked haha. Love this routine!
charaine mitchell 7 months ago
love this video. with the cool down included.
Angie Schneider 7 months ago
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Harriet Victoria 7 months ago
Only twelve minutes in and already feel like dying.
nataliejacklyn 7 months ago
Such an awesome workout! Thank you!
Victoria Cornetta 8 months ago
Love the variety!!! Perfect for the day after leg day- just enough to work out the soreness and break a sweat
Rajshekhar Mahendrakar 8 months ago
Kelly and Fitness blender has been the best workout help for my entire family. We use your videos for workout for the past 30 months and they have been inspirational, balanced and a variety to choose from. The good thing about these workouts are they are practically free and do not need any equipments. Keep up the good work.
Katy Klawe 8 months ago
Looks great Cannot wait to try
Liza Marie Esquivel 8 months ago
My abs hate you Kelli but I still love you lol :D
Amber Harvin 8 months ago
This is my favorite workout! It has helped me lose about 4 lbs in a few days along with a healthy diet and a lot of water. Trying to reach my bmi!
Marianne Lim 9 months ago
Can't do Supine plank and raise </3
pankti barot 9 months ago
which interval timmer you guys are using?
Marranda Morales 9 months ago
OMG this workout was so good!!!! It had me looking at the time thinking how many secs do I have left for this work out LOL
Noha NZ 9 months ago
Thank you ❤
Nisa Bella Sulistia 9 months ago
my heels are hurts while doing supine plank. any suggestion? so I can do it and not hurting m heels
Angie Schneider 9 months ago
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caitlin stevens 9 months ago
Very fun
Jasmine Monroe 9 months ago
Hey, can list in the description box the workout names.
Noldy 9 months ago
25:10 my head slid on the mat cause I was too sweaty lol
Xerxes Mills 10 months ago
Came for the workout but she has got some sexy legs.
TannaKota 10 months ago
Straight through, no pauses, good challenge, very sweaty! This is one of my fav workouts <3
neha vishwas 10 months ago
I request for a reply please.approximately how many calories does it burn??
Leonie Kott 11 months ago
This is one of my favorite workouts! I love it that I never have to do an exercise twice. Therefore I can really work hard during each exercise :)
Cata Grin 11 months ago
oml i hate this so much
Tzu-Hsi Jen 1 year ago
I love the kicky sound when the shoes tap the ground.
Eliana Araque 1 year ago
I love to see on my screen Workout complete. Awesome channel FitnessBlender
Ayse Yucedag 1 year ago
I love you kelly. You are amazing, wonderful woman 😘😘
asmaa ahmed 1 year ago
hello who are you the cardio it's evry day or 3day in week?
betsy5a 1 year ago
I LOVED the format for this one, the little bit of structure helped me push more because I had an idea what was coming next. Not having any repeat moves kept me from zoning out. Thank you!
Nihel's World 1 year ago
THANK GOD FOR THE PEOPLE WHO GET BORED EASILY VIDEOS THEY ARE LITERALLY THE ONLY WORKOUT VIDEOS I FINISH FROM BEGINNING TO END THANK YOU SO SO MUCH !!!
Amna Khalid 1 year ago
Workout complete
Angie Schneider 1 year ago
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Jessie McClain 1 year ago
I love your videos! I've been following you and doing the workouts five days a week and have seen such amazing results and have gained so much muscles that I'm super proud of! Keep it up you guys! You're amazing:)
Kristina T 1 year ago
I love these workouts, I just wish they had music !!
C Palami 1 year ago
I don't like crunches.
J.E Tony 1 year ago
Kelli and Daniel I have a big crush on you both!😍 Thank you so much! I have been following you guys exercises religiously 4x a week for the past 3yrs and it's been amazing. People see me and call me Vampire because I'm always aging backwards. I look 10yrs younger than my mates. I have so much energy and confidence. You both are my workout Trainer crush. God bless you both, cute couple
Annika Heinen 1 year ago
Where is your short from? :)
Angela Uko 1 year ago
The ones on the stomach are so hard to do
6xLord 1 year ago
I'm pretty much a skinny noodle with zero coordination and muscle, this will hopefully help better that if i manage to pull through and do one of these daily. I really like the commentary, feels like working out with a friend. Maybe I'll get dumbells soon so I can try some other work-outs for strength, the soup cans didn't do it for me. ^^ Btw I should be studying for an exam, this is my semi-productive feeling way of procrastinating. Get a computer science student to work-out, must be real desperation XDD Well it's math, so.
DeeFaaabulous 1 year ago
Just finished it! I only paused once
morosita delux 1 year ago
Just did it and loved it! Discovered your channel just recently. Please upload more of these Core & Cardio Workouts. Thank you! Greetz from Germany. :-)
E C 1 year ago
This was lovely! Thanks a lot!
chanzilla 1 year ago
love the variety!! thanks so much! :)
Ashley Emery 1 year ago
I have got 6 pack abs following this abs guide “suza great plan” (Google it). Having six pack abs is a lot easier if you are in good physical shape and you make use of some of the guide’s special techniques. That will provide you good look and from that look you might get some confidence. Aside from this there`s no relation between six-pack abs and your over-all mental and physical well-being.
Sophie Osburg 1 year ago
So proud of myself for making it to the water break without having to stop before, that's the first time that's happened!
Colleen Eonnie 1 year ago
My back hurts so much idk what to do
John Galvin 1 year ago
A good all-round workout. Ideal for beginners and regulars. On a perspiration level I'd give it a 2/5. Thanks.
Katerine Yaeggy 1 year ago
saludos desde Guatemala!! aquí son nuestros maestros por más de 2 años!! gracias por su energía y entusiasmo para enseñar.
Felisa La Gata 1 year ago
Excellent job!!! thanks
Rosy Quintero 1 year ago
Is pancakes okay?
Shinta Tiwi 1 year ago
Supine plank + raises is the hardest. I can't even raise my legs
kendra bear 1 year ago
I love this workout because it isn't all just boring ab exercises. the only thing I have a question about is am I doing something wrong? Everytime I do an ab workout, I get really bad acid reflux( I have also had it since a baby).
Janani Balaji 1 year ago
Excellent workout!! Feel like running hundred miles after this :) Can't thank you enough :)
Michelle J 1 year ago
thank you! where are those adorable shorts from?
Angie Schneider 1 year ago
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Reem Al 1 year ago
I'm will down this exercise 💪🏻🤸🏻‍♂️
dorkiR 1 year ago
This is my favourite core workout so far. Thank you :)
Jessica Ryall 1 year ago
I made it!!
Jazziegirltoo A 1 year ago
Revisited! I still really like this routine! Only one EX I had to modify--can't do the jumping squats or deep bends--one bone on bone OLD knee!
House of farts 1 year ago
The fact that I'm actually enjoying this is just letting me know I'm doing something wrong lol
SATPAL Singh Rawat 1 year ago
lots of thanks friend.
k 1 year ago
This is my fave workout in fb! Hope you can make more core videos like this one! :)
Mohammad Alshouli 1 year ago
شكرا