Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit


88482 ratings | 12608772 views


Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! Like us on Facebook! Check us out on Instagram! Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

Comments to the video: Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

my waifu is thick 7 days ago
Im dying
Tiffani Alvarez 16 days ago
I’m dead, ok? Ok.
Jobi One 21 days ago
I would love Heidi Klums shape, it will never be but I can definitely be a fitter slimmer me, groaning & aching but fighting menopause daily 😁
YZ 22 days ago
Remains my favourite exercise after being sitting all day.
Оля Мирная 22 days ago
бля)
Be Motivated 24 days ago
Victoria's Secret Model donot need to burn calories! now I know why it is only 10 mins workout! My fat ass need more than that!
Nina Kupchenko 25 days ago
Not a fan. Too many lower body exercises and not enough upper toning.
my waifu is thick 7 days ago
Becouse big arms are ugly
Baszakasza Krab 29 days ago
I feel great
Izzie 1 month ago
Loved this workout. Those plié jumps had me dying though but I pushed through.
Nina La 1 month ago
The Plie Jump killed me 🙇🏽‍♀️
Izzie 1 month ago
Same girl
abdinasir daud 1 month ago
Very interested workout, I like it
poet_hearted 1 month ago
Those plié jumps were killing me.
poet_hearted 1 month ago
Andrea: Very good. You were amazing. Me: *lying on the floor and breathing heavily*
Hannah Stirling 1 month ago
I have been doing this for about a week now, and I find it hard still, but I have just finished doing it again and although I found it difficult I didn't have to stop so many times!! Yay for small steps of improvement!!
xxxElyssa Noelxxx 1 month ago
I’m sorry, but if I saw someone doing plié squats at the bus stop I’d respect and fear them
xxxElyssa Noelxxx 1 month ago
I’m stretching before I start, and my body and joints overall already hate me xD
Isabel Simon 1 month ago
not challenging at all !
Hoot Hooglet 1 month ago
“I’ll be sore tomorrow.” I’M SORE NOW
Maggie 1 month ago
either i'm doing this wrong or this isn't working for me, i mean i'm sweating but i don't feel anything working.
xPsycho88 1 month ago
after half of this workout my ankles/feets are swollen o.O wtf
Jasminka Gordić 1 month ago
Perfect practice👍. 100% works.
Noor Hussain 1 month ago
YOU CAN DO THEEES
V SellingStuff 1 month ago
Just did this to get ina quick workout before the Christmas smorgasbord lol. Definitely got my heart pumping faster and worked up a nice lil sweat/glisten. Thanks!!
Adelia Sanders 1 month ago
Does this workout doesn't hurt lower back , because I have lordosis ?
Valeria Helena 1 month ago
I loved it! Started doing today! I was in need due to sedentarism. 👏👏👏👏👏👏👏👏
amanda davis 1 month ago
I do this workout, then am sore for days and then don’t do it again for like another and repeat this process. So I don’t get any results bc I’m lazy 😂 I don’t have anything to do today so maybe I’ll do it again later today to be extra sore :))
Kathleen Bennett 1 month ago
Thank you very much for this workout. It’s been a perfect addition to my morning workout! 😁💪🙏
Alexa Torres 1 month ago
make me want eat a piece of chicken after this
AL noni 1 month ago
I did this for 2 months just to tone but now i have a very rounded nicely balanced etc butt 🍑🍑
Nicole Yahoo 2 months ago
Love this video. Doing it for a week. Dies anyone knows how many calories this video training burns?
Ngân Lê Quỳnh 2 months ago
how much calorie do this excercise burn ?
Asta M 2 months ago
at 5:23 i got a muscle cramp on my thighs and fell on the floor. i didnt get up for like 5 minutes
Morisah Alexander Vlogs 2 months ago
Starting today :)
Bevin Vitale 2 months ago
10:20 😂😂🤣
Chinyere Fidelis 2 months ago
Why do t you guys have any butt
unicorn fromouterspace 2 months ago
Going to do this starting today
KristinaMonte 2 months ago
Feels soo GOOD!
frigorifig 2 months ago
ramona price 2 months ago
Dont know about doing this in the kitchen, though.
Nishka Ravish 2 months ago
do these bulk your muscules
Marjorie Milambo 2 months ago
It looks so easy but boy I sweated. Today is my second day and am enjoying it. Will give an update in 28days😊😊😊
Shubhada Bramhe 2 months ago
Really builds stamina!
Minxters x 2 months ago
OMG FOR THE FIRST TIME IN MY LIFE I'VE COMPLETED THIS WITHOUT PAUSING THE VIDEO DKQNDKDKODKD 💕💕💕
Amy Kenglang 3 months ago
I thought this was gonna be easy but i was proved wrong really badly
Jeaneatta Marsh 3 months ago
Can you get abs doing this??
Dianne Hiatt 3 months ago
This was great, no equipment needed, and only ten minutes long so no excuses not to do it either.
Izzie 3 months ago
Anybody know how many calories this burns? I know it can’t be a ton but still
Izzie 3 months ago
“You can do this in the kitchen” **cue my paranoia since I did this in front of my sink waiting for my soup to cook in 12 minutes**
Sharmistha Jatua 3 months ago
This is fucking amaZIng. so much that it hurts.! Damn!
som 3 months ago
I am doing this every day for about 2 weeks combined with a diet and i see mayor difference in my thighs they are getting rounder and bigger and my booty is getting bubble-ish and toning in my stomach so it really works. My diet contains: tons of water, spinach, cabbage, ricewaffles, broccoli, chickpeas, sometimes fish but no meat no added oils or salt, and it works very well for me and i've lost some weight my goal is to do this workout for a month and i ll tell you guys the results 🙂
Angel Isabel 3 months ago
I love every single video.
아린 3 months ago
KOREA❗
chbi 3 months ago
how i feel? i stopped at 5 min!!
Moody Libra 3 months ago
Too much sweat after this workout haha 😂
Avoo 3 months ago
How many calories does this burn?
Tanjina Eva 3 months ago
Thank you so much.This is a very great one guys you should try it out. It was short,easy, did not tire me out completely and best thing i could actually keep going. My exams are going on so i have to sit in one place for long time and no time to move and that extra hunger because of brain work.so i always gain weight. This i found easy. So i will try to do it on a regular basis. I am sweating with minimal efforts and i think it's good for this time. I am adding one more double chin remove routine for 5min with this.hoping i won't get extra chubby while eating and not moving
นิลรัตน์ อุสมาน 3 months ago
ok.👻
Maria Victória 3 months ago
my friend do this too
Maria Victória 3 months ago
i do this twice, im really tiredddd
Deanna W 3 months ago
this video so casually kicks my ass it’s my fave
Evie’s Makeup 3 months ago
I love this workout I used to weight 150 pounds and now I’m at 115 with this workout! It took about 12 months to reach my goal! Keep going and working hard
Emily Mayer 3 months ago
Love this! I have started doing it 3-4xs a week and already see a difference
Lauren Monica 3 months ago
Would all the squats in this work out make my thighs bigger? I really want to work on slimming down my thighs.
Avoo 3 months ago
I actually did it oml
Iamnot Me 4 months ago
I did this as a finisher to another workout.
the Jiminator 4 months ago
5 4 3 2 1, I don't understand!!!!?? Only my left arm is getting stronger!!!!
eXo xIuMiNsEoK99 4 months ago
jesus, im so out of shape that i cant walk firmly after doing half of this 😫😫😫
Emilia Lindahl 4 months ago
This one i liked! Having those arms up all the time was very hard!
Jovan Navarro 4 months ago
🍓 ⋆ 🍑  🎀  𝐈 𝐥𝐨𝐬𝐭 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟐𝟎 𝐩𝐨𝐮𝐧𝐝𝐬 𝐢𝐧 𝟐 𝐰𝐞𝐞𝐤𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐦𝐞𝐭𝐡𝐨𝐝 > 𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬 𝐚𝐧𝐝 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐈 𝐚𝐥𝐦𝐨𝐬𝐭 𝐠𝐚𝐯𝐞 𝐮𝐩 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠. 𝐖𝐨𝐫𝐭𝐡 𝐜𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐨𝐮𝐭  🎀  🍑 ⋆ 🍓 4711
Marhianne Barrett 4 months ago
Wow I'm so glad I performed this workout again. But can't continue when it starts to plie jump. This is very effective. One of my favorite workout routine.
Pretty Truths 4 months ago
First day trying this! I'm out of shape and this got me out of breath too. Good, I'm on my way to fitness and health again! Thanks
Nawar Zin 4 months ago
gud one
Can we get to 1000 subs with no vids? 4 months ago
I’m attempting to do a ten minute work out every morning and I was currently testing workouts to do I went along with this and it is PERFECT I found it just pushes me enough but not too much and it’s also not really easy thank you sooo much 😊
aster48 4 months ago
Good workout minus the jumping part. I would suggest an alternative to those who are not able to jump around. Not everyone can do this, particularly those with joint issues.
LadyInLove D 4 months ago
I have been doing this for 2 months +(From 16th July until now). I did 10 minutes of this, 20 minutes power walk & 1 minute elbow plank + 1 minute full plank. Results : from size 8 (US) to size 4 (US). I am happy.
betty boo 4 months ago
3 minutes in and i feel like i am skinny already
Ela Shalev 4 months ago
Is that something you should do every day?
Nicole Dailey 4 months ago
L
Mary N 4 months ago
Super!
Sumaiya Patwary 4 months ago
is it ok to take breaks in between? if yes how long can we?
Rams Videos! 4 months ago
Thanks for this! Really helped :)
siti syarah 4 months ago
Day 2 of doing this workout. It look simple but it made me breakout alot of sweat. Gonna do this everyday!!
Melisah Bordes 4 months ago
This workout really works but I've been doing it for 3 years so I gotta switch it up unfortunately! Wish Andrea had more workouts available. I just have to say, what does that Zelana girl say in the beginning, that it's a fat free workout ?? Lol I've never understood that.
hesti luh 5 months ago
I cant believe she kept talking through this
lina lina 5 months ago
Start today : .
Courtney Cruzita 5 months ago
I gave up just 2 mins
Julian Bradshaw 5 months ago
Check out Yogacycled for fabulous yoga wear with a conscience.
It'sfreerealestate 5 months ago
I feel like my heart hurts and I'm covered in sweat so thanks ladies!!! Love the motivational words :)
Quinn Anderson 5 months ago
Those ballerina jump things. holy shit
Cheong Sing pei 5 months ago
Hi guys, ive been doing this for a week already. With breaks in between of course, meaning i've done this for 7 days but not consecutively. I manage to lose roughly 1 kg after a week of doing this. I ate clean tho. Maintained 1200 calories or below per day. As for my legs, i managed to see it much toned up than it used to be (flabby and disgusting) My mum joined me for 3 days consecutively and said that her panta got looser afterwards. Of course, i added a few other workouts in my routine. This workout followed by another 10mins thigh workout and an alexis ren ab workout. I hope to update over a few more weeks. Lets motivate one another!
Returning Moon 5 months ago
I've done this several years ago and it has helped me slim down. I am starting to do it again. :-)
Happy Days 5 months ago
My friend is still fat?
Luciane Minihan 5 months ago
You grils are the best ,my favor exercise😉
Maurice Koks 5 months ago
This is such a good workout
Ellen Diane 5 months ago
well done;)
Selena Thinking Out Loud 6 months ago
Great 10 mins fat burning workout! Thank you SO much. I enjoy this 💪🏽
gkti67 6 months ago
I love this!!!!
itz_Shi Shi love 6 months ago
Omg my heart is beating so fast I promised myself 2018 is gonna be the year I change. 😂💖
yashariherrar 6 months ago
Hey you can make money for working out with sweatcoin you should try it !! Check out this app 👉 . It pays for walking
Aiden Sky 6 months ago
I like how this one you can actually follow thankyou