Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit


88482 ratings | 12608772 views


Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! Like us on Facebook! Check us out on Instagram! Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

Comments to the video: Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Bethany Singz X 12 hours ago
3 minutes in and i feel like i am skinny already
Ela Shalev 20 hours ago
Is that something you should do every day?
Nicole Dailey 1 day ago
L
Mary N 2 days ago
Super!
Sumaiya Patwary 4 days ago
is it ok to take breaks in between? if yes how long can we?
Rams Videos! 4 days ago
Thanks for this! Really helped :)
siti syarah 5 days ago
Day 2 of doing this workout. It look simple but it made me breakout alot of sweat. Gonna do this everyday!!
Melisah Bordes 6 days ago
This workout really works but I've been doing it for 3 years so I gotta switch it up unfortunately! Wish Andrea had more workouts available. I just have to say, what does that Zelana girl say in the beginning, that it's a fat free workout ?? Lol I've never understood that.
hesti luh 8 days ago
I cant believe she kept talking through this
lina lina 8 days ago
Start today : .
Earnest J. Dickson 12 days ago
Great video, enjoyed watching! By the way, I'm sorry for the long message but I thought I had to share it. >> 5198
Courtney Cruzita 13 days ago
I gave up just 2 mins
Julian Bradshaw 14 days ago
Check out Yogacycled for fabulous yoga wear with a conscience.
BlairBlair 18 days ago
I feel like my heart hurts and I'm covered in sweat so thanks ladies!!! Love the motivational words :)
Quinn Anderson 18 days ago
Those ballerina jump things. holy shit
Cheong Sing pei 20 days ago
Hi guys, ive been doing this for a week already. With breaks in between of course, meaning i've done this for 7 days but not consecutively. I manage to lose roughly 1 kg after a week of doing this. I ate clean tho. Maintained 1200 calories or below per day. As for my legs, i managed to see it much toned up than it used to be (flabby and disgusting) My mum joined me for 3 days consecutively and said that her panta got looser afterwards. Of course, i added a few other workouts in my routine. This workout followed by another 10mins thigh workout and an alexis ren ab workout. I hope to update over a few more weeks. Lets motivate one another!
Returning Moon 20 days ago
I've done this several years ago and it has helped me slim down. I am starting to do it again. :-)
Happy Days 25 days ago
My friend is still fat?
Luciane Minihan 29 days ago
You grils are the best ,my favor exercise😉
Menoir Yu 1 month ago
This is such a good workout
Ellen Diane 1 month ago
well done;)
Selena Thinking Out Loud 1 month ago
Great 10 mins fat burning workout! Thank you SO much. I enjoy this 💪🏽
gkti67 1 month ago
I love this!!!!
itz_shyshy love 1 month ago
Omg my heart is beating so fast I promised myself 2018 is gonna be the year I change. 😂💖
yashariherrar 1 month ago
Hey you can make money for working out with sweatcoin you should try it !! Check out this app 👉 . It pays for walking
Aiden Sky 2 months ago
I like how this one you can actually follow thankyou
BecciAndLuci 2 months ago
how many calories are these ?? :'D
Miss Tindle 2 months ago
Let me know how i feel? Ok. I can do this in front of the sink? Didn't get very far with your personal goals huh? Husband the bread bringer? I bet.
김케이티 2 months ago
About many calories does this burn?
Tara Buenafe 2 months ago
i loved it. 10 minutes i can do!
레종 프렌치 요고 2 months ago
살려줘. 땀범벅.. 심장 두귿대고.. 힘들어...
Transformation 2 months ago
Thank you. Did it in the living room. Definitely puahed the heart rate up. Looks too simple but once you are doing it, it is way more challenging than it looks.
Sonalee Roy 2 months ago
Does this only work out legs, or does it actually fat blast?
Edith Casas 2 months ago
This help me alot thanks
Shazeda Khan 2 months ago
You need to combine this workout with another workout in order to get the best results!
شهودة شام ا 2 months ago
حلو 😚 Thanks
Maggie A 2 months ago
Why does the description fail to mention Andrea Orbeck? This is one of my fav workouts. She keeps it so interesting.
Maggie A 2 months ago
Love it! My fav part is the fact that we do all exercises just once. That keeps it exciting for me.
Ngoc Thi Ngan Nguyen 3 months ago
how many calories can I burn after this 10 mins workout??? I'm 56kg ~~ about 123 pounds
The Adventure Begins 3 months ago
Been doing this workout for about 3 months. I've stared to find it fairly easy to do now so I've increased the difficulty by using a resistance band on my mid calf (bands I use, i went with level 3 on this: ). This really ups the intensity so if you're starting to find it easy. Try a band. It worked for me! ***this isn't and advert, you can also get bands in Poundland if you want***
kankan K 17 days ago
How much time until you started seeing a change?
cookiesandroses2001 3 months ago
I think I did it wrong. It reminds me of those low impact calories burning videos.
Zaira x 3 months ago
Hey y’all so right now I’m going to update right now I’m going to try this
Rebekah Parkhurst 3 months ago
Lying in bed watching this on 2x speed.
Sisi Sultan 3 months ago
Amazing how much more aware of time I am when I'm working out. Longest 10 mins of my life.
KiKi A 3 months ago
When you read the comments to search for success stories whilst waiting for your heart rate to drop back down 🙈
KiKi A 3 months ago
I’m so surprised, it was only ten mins but I can’t breathe properly and I’m sweating! Thought I was quite fit too. Really good workout. Same time tomorrow
kankan K 17 days ago
Did you continue? How much time until you started seeing a change?
Calla Calamari ღ 3 months ago
the bad thing is i weighed myself and i was overweight but we got rid of the scale and now idk ho much a weigh
Calla Calamari ღ 3 months ago
i can feel my breath from my nostrills on my forhead
Calla Calamari ღ 3 months ago
im dyinggg
Esma Gül Kurt 3 months ago
I loved it it was so simple but effective at the same time
Dee S. 3 months ago
I am Dee Dee is always lazy Dee sees this and thinks 10min! Haha, that's too easy! 1.5 milliseconds later. Dee is struggling She starts breaking out sweat 10.00014225 milliseconds later Dee attempts to quit Dee continues to push Dee accomplishes 9min later she is burned out but she accomplishes it! Good job Dee! Will sneak this 10min break in between working hours.
carolyn roses 3 months ago
Just finished two days of this:) hopefully can keep it going for the whole month!
Đ B Ł 3 months ago
this better work for men too. or else 10 minutes wasted
chichi Ekeleme 3 months ago
i do this work out every morning and night
Karina Bitman 3 months ago
does anyone know how many calories are burned during this for my fitness pal. how do you guys log it?
Juji Fenty 3 months ago
She is very asymmetrical in her movements
Bella Marinello 3 months ago
I would like to know how many calories do you burn when you do this workout?
Dipitysand 173 3 months ago
First workout I can do. Simple and easy
Helivicc Vlogs 3 months ago
First day doing this going to update each week or so for motivation. i’m currently 124.8lbs i had a baby 9 months ago & just trying to get back in shape
Helivicc Vlogs 3 months ago
hasn’t got any easier.
Helivicc Vlogs 3 months ago
First day doing this going to update each week or so for motivation. i’m currently 124.8lbs i had a baby 9 months ago & just trying to get back in shape
Helivicc Vlogs 3 months ago
First day doing this going to update each week or so for motivation. i’m currently 124.8lbs i had a baby 9 months ago & just trying to get back in shape
julsca 4 months ago
i didn't know how intense for ten minutes this would be. I jsut felt like trying it out since it is the most popular video. I was mainly looking for a 30 min but i'm kicking the bucket after this.
Millen Tsegai Immesghen 4 months ago
I’m dead
Brooka Robertson 4 months ago
Thanks for this video I will keep updated on you're channel!!
Chim Yoongi 4 months ago
Survived ,im only 11 i cant breathe xD
Mrs.Potato Head 4 months ago
Nice work out to get your blood pumping~! 😊❤
Michelle Corcoran 4 months ago
I watched this while watching tv mwahah
Steven Czarnecki 4 months ago
It feelings so good doing this awesome workouts.
just chill 4 months ago
Why she's to much pressure on legs?
Lindsay Rodger 5 months ago
How many calories does this workout burn ?
Fitness Story 5 months ago
nice work
A VG 5 months ago
👍👍👍👍👍👍👍👍👍👍
Amy Parent 5 months ago
I'm going to pass out Oooooooof
amy Ong 5 months ago
A cool down.
elizabeth garza 5 months ago
Feeling so good thanks
Leighton Hi 5 months ago
I did this for 3 weeks and it really help
Jeca M. 5 months ago
Tried this for the first time today. Will be doing it for 5 days a week for a month wish me luck!
Snow_A.N 5 months ago
Who wants to do with me? We can talk in my reply section of this comment. I'm doing this for 20 week with other workouts.
Freya Nawaz 5 months ago
I really wanted to know, is this for your legs
nna nna 5 months ago
Кто от Polina Park?
jona Elisa D 5 months ago
Does someone know how many calories you burn in this workout?
Janice Ruiz 5 months ago
Who know 10 minutes workout could work up a sweat, great workout for short mornings
svntrs 5 months ago
anybody doing this in 2018, lets comment with each other to keep motivated!
svntrs 5 months ago
teacher is beautiful and strong but she's not a 20something, that's encouraging that mature women don't let themselves go
mthn mthn 5 months ago
What's the point of going to the gym
Edith Young 5 months ago
does anyone know roughly how many calories you would burn doing this workout?
Daphnée Nadeau 5 months ago
How many calories does this burn?
Полина 5 months ago
I feel like my heart is going to jump out of my chest, but I liked it👌
Madeline Grace 6 months ago
This is so hard!!
Roy Tolbert 6 months ago
My wife is currently doing this and it’s kicking her a and she’s in decent shape.
• Hattie • 6 months ago
How long do you reckon they practice the inside-I’m-screaming-of-pain-there’s-blood-in-my-shoes-and-sweat in-my-eyes-but-I’m-gonna-smile-sweetly-like-I’ve-never-done-exercise-in-my-life face
Nina’s Notes 6 months ago
Love Love this quick workout to start my days 😍 thanks ladies!!!
Jay Sim 6 months ago
How you can smile
Jay Sim 6 months ago
i am dying help
ruqiabonu Khudayberganova 6 months ago
does it work?? results please :)
Nia Hughes 6 months ago
What is the calories burnt in this workout??
Chris YT 6 months ago
I feel DUMB
char char stuff 6 months ago
How many times are you ment to do it to lose a lot of wait
A & A Vlogs 6 months ago
about to do this for 2 weeks, update you guys in 1! i’ll be doing this once a day along with a paleo diet that I just started and another leg workout video plus a recumbent bike for 15 mins daily. update u in a week !
Greta Schubert 6 months ago
i miss the variety of muscles in this workout. it’s only focused on legs.