Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit


88482 ratings | 12608772 views


Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! Like us on Facebook! Check us out on Instagram! Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

Comments to the video: Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Minxters x 2 hours ago
OMG FOR THE FIRST TIME IN MY LIFE I'VE COMPLETED THIS WITHOUT PAUSING THE VIDEO DKQNDKDKODKD 💕💕💕
Amy Kenglang 2 days ago
I thought this was gonna be easy but i was proved wrong really badly
Jeaneatta Marsh 4 days ago
Can you get abs doing this??
Dianne Hiatt 4 days ago
This was great, no equipment needed, and only ten minutes long so no excuses not to do it either.
Izzie 4 days ago
Anybody know how many calories this burns? I know it can’t be a ton but still
Izzie 4 days ago
“You can do this in the kitchen” **cue my paranoia since I did this in front of my sink waiting for my soup to cook in 12 minutes**
Sharmistha Jatua 6 days ago
This is fucking amaZIng. so much that it hurts.! Damn!
som 8 days ago
I am doing this every day for about 2 weeks combined with a diet and i see mayor difference in my thighs they are getting rounder and bigger and my booty is getting bubble-ish and toning in my stomach so it really works. My diet contains: tons of water, spinach, cabbage, ricewaffles, broccoli, chickpeas, sometimes fish but no meat no added oils or salt, and it works very well for me and i've lost some weight my goal is to do this workout for a month and i ll tell you guys the results 🙂
Angel Isabel 12 days ago
I love every single video.
아린 13 days ago
KOREA❗
chbi 14 days ago
how i feel? i stopped at 5 min!!
Moody Libra 15 days ago
Too much sweat after this workout haha 😂
Avoo 17 days ago
How many calories does this burn?
Tanjina Eva 18 days ago
Thank you so much.This is a very great one guys you should try it out. It was short,easy, did not tire me out completely and best thing i could actually keep going. My exams are going on so i have to sit in one place for long time and no time to move and that extra hunger because of brain work.so i always gain weight. This i found easy. So i will try to do it on a regular basis. I am sweating with minimal efforts and i think it's good for this time. I am adding one more double chin remove routine for 5min with this.hoping i won't get extra chubby while eating and not moving
นิลรัตน์ อุสมาน 21 days ago
ok.👻
Maria Victória 21 days ago
my friend do this too
Maria Victória 21 days ago
i do this twice, im really tiredddd
Deanna W 22 days ago
this video so casually kicks my ass it’s my fave
Evie’s Makeup 24 days ago
I love this workout I used to weight 150 pounds and now I’m at 115 with this workout! It took about 12 months to reach my goal! Keep going and working hard
Emily Mayer 24 days ago
Love this! I have started doing it 3-4xs a week and already see a difference
Lauren Monica 26 days ago
Would all the squats in this work out make my thighs bigger? I really want to work on slimming down my thighs.
Avoo 27 days ago
I actually did it oml
Iamnot Me 1 month ago
I did this as a finisher to another workout.
the Jiminator 1 month ago
5 4 3 2 1, I don't understand!!!!?? Only my left arm is getting stronger!!!!
eXo xIuMiNsEoK99 1 month ago
jesus, im so out of shape that i cant walk firmly after doing half of this 😫😫😫
Emilia Lindahl 1 month ago
This one i liked! Having those arms up all the time was very hard!
Jovan Navarro 1 month ago
🍓 ⋆ 🍑  🎀  𝐈 𝐥𝐨𝐬𝐭 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟐𝟎 𝐩𝐨𝐮𝐧𝐝𝐬 𝐢𝐧 𝟐 𝐰𝐞𝐞𝐤𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐦𝐞𝐭𝐡𝐨𝐝 > 𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬 𝐚𝐧𝐝 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐈 𝐚𝐥𝐦𝐨𝐬𝐭 𝐠𝐚𝐯𝐞 𝐮𝐩 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠. 𝐖𝐨𝐫𝐭𝐡 𝐜𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐨𝐮𝐭  🎀  🍑 ⋆ 🍓 4711
Marhianne Barrett 1 month ago
Wow I'm so glad I performed this workout again. But can't continue when it starts to plie jump. This is very effective. One of my favorite workout routine.
Pretty Truths 1 month ago
First day trying this! I'm out of shape and this got me out of breath too. Good, I'm on my way to fitness and health again! Thanks
Nawar Zin 1 month ago
gud one
Can we get to 1000 subs with no vids? 1 month ago
I’m attempting to do a ten minute work out every morning and I was currently testing workouts to do I went along with this and it is PERFECT I found it just pushes me enough but not too much and it’s also not really easy thank you sooo much 😊
aster48 1 month ago
Good workout minus the jumping part. I would suggest an alternative to those who are not able to jump around. Not everyone can do this, particularly those with joint issues.
LadyInLove D 1 month ago
I have been doing this for 2 months +(From 16th July until now). I did 10 minutes of this, 20 minutes power walk & 1 minute elbow plank + 1 minute full plank. Results : from size 8 (US) to size 4 (US). I am happy.
betty boo 1 month ago
3 minutes in and i feel like i am skinny already
Ela Shalev 1 month ago
Is that something you should do every day?
Nicole Dailey 1 month ago
L
Mary N 1 month ago
Super!
Sumaiya Patwary 1 month ago
is it ok to take breaks in between? if yes how long can we?
Rams Videos! 1 month ago
Thanks for this! Really helped :)
siti syarah 1 month ago
Day 2 of doing this workout. It look simple but it made me breakout alot of sweat. Gonna do this everyday!!
Melisah Bordes 1 month ago
This workout really works but I've been doing it for 3 years so I gotta switch it up unfortunately! Wish Andrea had more workouts available. I just have to say, what does that Zelana girl say in the beginning, that it's a fat free workout ?? Lol I've never understood that.
hesti luh 2 months ago
I cant believe she kept talking through this
lina lina 2 months ago
Start today : .
Courtney Cruzita 2 months ago
I gave up just 2 mins
Julian Bradshaw 2 months ago
Check out Yogacycled for fabulous yoga wear with a conscience.
It'sfreerealestate 2 months ago
I feel like my heart hurts and I'm covered in sweat so thanks ladies!!! Love the motivational words :)
Quinn Anderson 2 months ago
Those ballerina jump things. holy shit
Cheong Sing pei 2 months ago
Hi guys, ive been doing this for a week already. With breaks in between of course, meaning i've done this for 7 days but not consecutively. I manage to lose roughly 1 kg after a week of doing this. I ate clean tho. Maintained 1200 calories or below per day. As for my legs, i managed to see it much toned up than it used to be (flabby and disgusting) My mum joined me for 3 days consecutively and said that her panta got looser afterwards. Of course, i added a few other workouts in my routine. This workout followed by another 10mins thigh workout and an alexis ren ab workout. I hope to update over a few more weeks. Lets motivate one another!
Returning Moon 2 months ago
I've done this several years ago and it has helped me slim down. I am starting to do it again. :-)
Happy Days 2 months ago
My friend is still fat?
Luciane Minihan 2 months ago
You grils are the best ,my favor exercise😉
Menoir Yu 2 months ago
This is such a good workout
Ellen Diane 2 months ago
well done;)
Selena Thinking Out Loud 3 months ago
Great 10 mins fat burning workout! Thank you SO much. I enjoy this 💪🏽
gkti67 3 months ago
I love this!!!!
itz_shyshy love 3 months ago
Omg my heart is beating so fast I promised myself 2018 is gonna be the year I change. 😂💖
yashariherrar 3 months ago
Hey you can make money for working out with sweatcoin you should try it !! Check out this app 👉 . It pays for walking
Aiden Sky 3 months ago
I like how this one you can actually follow thankyou
BecciAndLuci 3 months ago
how many calories are these ?? :'D
Miss Tindle 4 months ago
Let me know how i feel? Ok. I can do this in front of the sink? Didn't get very far with your personal goals huh? Husband the bread bringer? I bet.
김케이티 4 months ago
About many calories does this burn?
Tara Buenafe 4 months ago
i loved it. 10 minutes i can do!
레종 프렌치 요고 4 months ago
살려줘. 땀범벅.. 심장 두귿대고.. 힘들어...
Zealous Mystique 4 months ago
Thank you. Did it in the living room. Definitely puahed the heart rate up. Looks too simple but once you are doing it, it is way more challenging than it looks.
Sonalee Roy 4 months ago
Does this only work out legs, or does it actually fat blast?
Edith Casas 4 months ago
This help me alot thanks
Shazeda Khan 4 months ago
You need to combine this workout with another workout in order to get the best results!
شهودة شام ا 4 months ago
حلو 😚 Thanks
Maggie A 4 months ago
Why does the description fail to mention Andrea Orbeck? This is one of my fav workouts. She keeps it so interesting.
Maggie A 4 months ago
Love it! My fav part is the fact that we do all exercises just once. That keeps it exciting for me.
Ngoc Thi Ngan Nguyen 4 months ago
how many calories can I burn after this 10 mins workout??? I'm 56kg ~~ about 123 pounds
The Adventure Begins 4 months ago
Been doing this workout for about 3 months. I've stared to find it fairly easy to do now so I've increased the difficulty by using a resistance band on my mid calf (bands I use, i went with level 3 on this: ). This really ups the intensity so if you're starting to find it easy. Try a band. It worked for me! ***this isn't and advert, you can also get bands in Poundland if you want***
kankan K 2 months ago
How much time until you started seeing a change?
cookiesandroses2001 4 months ago
I think I did it wrong. It reminds me of those low impact calories burning videos.
Zaira x 5 months ago
Hey y’all so right now I’m going to update right now I’m going to try this
Rebekah Parkhurst 5 months ago
Lying in bed watching this on 2x speed.
Sisi Sultan 5 months ago
Amazing how much more aware of time I am when I'm working out. Longest 10 mins of my life.
KiKi A 5 months ago
When you read the comments to search for success stories whilst waiting for your heart rate to drop back down 🙈
KiKi A 5 months ago
I’m so surprised, it was only ten mins but I can’t breathe properly and I’m sweating! Thought I was quite fit too. Really good workout. Same time tomorrow
kankan K 2 months ago
Did you continue? How much time until you started seeing a change?
Calla Calamari ღ 5 months ago
the bad thing is i weighed myself and i was overweight but we got rid of the scale and now idk ho much a weigh
Calla Calamari ღ 5 months ago
i can feel my breath from my nostrills on my forhead
Calla Calamari ღ 5 months ago
im dyinggg
Esma Gül Kurt 5 months ago
I loved it it was so simple but effective at the same time
Dee S. 5 months ago
I am Dee Dee is always lazy Dee sees this and thinks 10min! Haha, that's too easy! 1.5 milliseconds later. Dee is struggling She starts breaking out sweat 10.00014225 milliseconds later Dee attempts to quit Dee continues to push Dee accomplishes 9min later she is burned out but she accomplishes it! Good job Dee! Will sneak this 10min break in between working hours.
carolyn roses 5 months ago
Just finished two days of this:) hopefully can keep it going for the whole month!
Đ B Ł 5 months ago
this better work for men too. or else 10 minutes wasted
chichi Ekeleme 5 months ago
i do this work out every morning and night
Karina Bitman 5 months ago
does anyone know how many calories are burned during this for my fitness pal. how do you guys log it?
Juji Fenty 5 months ago
She is very asymmetrical in her movements
Bella Marinello 5 months ago
I would like to know how many calories do you burn when you do this workout?
Dipitysand 173 5 months ago
First workout I can do. Simple and easy
Helivicc Vlogs 5 months ago
First day doing this going to update each week or so for motivation. i’m currently 124.8lbs i had a baby 9 months ago & just trying to get back in shape
Helivicc Vlogs 5 months ago
hasn’t got any easier.
Helivicc Vlogs 5 months ago
First day doing this going to update each week or so for motivation. i’m currently 124.8lbs i had a baby 9 months ago & just trying to get back in shape
Helivicc Vlogs 5 months ago
First day doing this going to update each week or so for motivation. i’m currently 124.8lbs i had a baby 9 months ago & just trying to get back in shape
julsca 5 months ago
i didn't know how intense for ten minutes this would be. I jsut felt like trying it out since it is the most popular video. I was mainly looking for a 30 min but i'm kicking the bucket after this.
Millen Tsegai Immesghen 6 months ago
I’m dead
Brooka Robertson 6 months ago
Thanks for this video I will keep updated on you're channel!!
Chim Yoongi 6 months ago
Survived ,im only 11 i cant breathe xD
Mrs.Potato Head 6 months ago
Nice work out to get your blood pumping~! 😊❤
MichellePai ‘ 6 months ago
I watched this while watching tv mwahah
Steven Czarnecki 6 months ago
It feelings so good doing this awesome workouts.