No Equipment Upper Body & Abs Workout - At Home Upper Body & Core


15744 ratings | 1306991 views


No Equipment Upper Body & Abs Workout - At Home Upper Body & Core

Printable upper body and abs workout at home @ 4 Week Abs Program - Burn fat, build lean muscle, tone up allover, with extra emphasis on abs, obliques & lower back @ New trial 2 week workout program @ Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells. Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ Workout Programs for fast, safe, lasting results: We use PowerBlock's adjustable dumbbells: Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Blender Workout Programs: 4 Week FBAbs (Abs/Core) @ 4 Week FBBooty (Butt & Thighs) @ 8 Week FBFit (Fat loss, lean muscle, 50m/day) @ 8 Week FB30 (Fat loss, lean muscle, 30m/day) @ 8 Week FB30 Round 2 @ 4 Week FBMass (Mass building + strength) @ 4 Week FBBodyweight (No equipment at all) @ 4 Week Low Impact (Beginner friendly, no jumping) @ 4 Week FBAdventure (4 Days/week) @ 4 Week Cross Training Plan (3 Days/week) @ 4 Week FBReach (Flexibility, Pilates, Yoga & Stretching) @ 2 Week Trial @ Free 5 Day Challenge @ Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day Challenge @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments to the video: No Equipment Upper Body & Abs Workout - At Home Upper Body & Core

wolramdave 1 hour ago
Perfect for me. Thanks.
Mercedes_Covill/Sadie 1 day ago
I LOVE this workout! It's at the perfect level for me. I especially like how you work against your own strength for a couple of them.
Natasha Gutiérrez 3 days ago
Thank you so much for showing the reality of workouts, with the sound of breath and real feel!
unicornswogx 4 days ago
amazing workout!
Lonely Potato Sack 6 days ago
Abs 2 Day 23 done! Nice and short after yesterday intense workout. Proud of myself, like always. workoutcomplete
Gina Finazzo 29 days ago
This workout had my arms BURNING! Love it. This is a great at home arm movement. It gave me ideas that I never would have thought of. Thanks!
Sristy Niroula 1 month ago
how many calories are born doing this???? can anyone plz tell me
Aisha Arif 1 month ago
Omg i did it at first attempt. Nd oh gosh my upper body is on fire😃. I'm gnna keep doing this workout for 1 month nd will continue updating u guys
Allison Koester 2 months ago
Beginner here. I’ve always noticed that whenever I try to extend my legs slightly off the ground when I am on my back (like during the bicycle crunches), my hips pop. It’s not painful or anything, but it is uncomfortable, annoying, and makes doing exercises that involve the task very difficult. Does anyone else have this problem and/or know how to fix it? Another issue I have is that my torso is very short while my legs and arms are very long, so exercises like toe taps really aren’t much of a challenge and don’t give any burn. Should I just try to reach as far as I can to compensate for my long limbs?
Skinny Legend 2 months ago
What a great workout Kellie!
adham bts 2 months ago
I want to know What will be the result of this workout if i do it regularly . Sorry for my english as i am egyptian 😊
Sherry P 2 months ago
You should be getting more toned or at least stronger for arms and abs, but it should be done with other workouts too. I do HIIT or low impact cardio often and I can see my arms and legs are more toned since almost 2 months ago.
Caoimhe Casey 2 months ago
Anyone know how often you should do this ??
Michelle Kent 2 months ago
My recommendation would be twice a week mixed w/some easy cardio.
Noldy 2 months ago
Workout complete - 3.07.2018 - 5.53am FB30Round3
Ana Kadanec 2 months ago
<3 tnxxxxxxx!! you are great!
ProblemChild 2 months ago
Will this help me if I do it everyday for two weeks or do it one day relax the next do this again and relax the next? Because a girl started drama with me and I’ve tried and tried and tried to just walk away from it but everybody keeps on dragging me in and I’m at my moms for two more weeks but when I get back to my dads she says she wants to fight me and I don’t want to but I can’t spend my summer inside all the time so I just want to be ready if she runs up to me on the streets
ysa 3 months ago
i LOATHE those palm press extensions omfg
Natalya Tara 3 months ago
What a workout!! Love it ❤️
Masarat Ali 3 months ago
i loved it thank u
Maggie B 3 months ago
Amazing! The last group was surprisingly tough. I wanted to do something silent at home because it's very late in the evening and I had lots of nervous energy, worked great.
Marini Afrika Mashariki 3 months ago
Love it!
Elisa Ria 3 months ago
I started my daily workouts with fitnessblender 2 weeks ago. This is the first one I did. I struggled with the 3way crunches and the tricep dips. Did it again today and eventhough I sweat my ass off, I was able to do them all. Thank you Kelli! Uve become my new best friend. And courage to everyone doing these workouts. You will see alot of improvement in only 2 weeks if you try your best!
I don't know why I love BTS 4 months ago
How about the thighs?
I don't know why I love BTS 4 months ago
What is the advisable age of doing this workout routine?
Kordae Kalmbach 4 months ago
I made it to the end of the workout and I'm really proud. This year I promised myself to get stronger, slimmer, and more flexible as I'm a weak unflexible obese teenage girl. I spent my first week of 2018 in a mental hospital and promised myself I wasn't going to let this year be as bad as last year. I wanted to get stronger to be able to pull my own weight and look better and to learn to loose weight healthily instead of listening to my eating disorder. Already I can tell your channel is going to benefit me on learning to be a better more confident me and I loved this video, your were very welcoming to people of all types and even made me laugh. Thank you for an incredible video 💕💕
Iulia Iacob 4 months ago
This workout is complete. Best sound ever.😀
Niya Michelle 4 months ago
You are awesome! You inspire me to wanna make my own workout channel. Lol. Keep up the good work! 💪🏾
Hidy Shawky 4 months ago
Thank you fb for this video how many times should I do this workout in a week?
Musab Qaiser 4 months ago
being honest I prefer the !0 minute upper body workout easier and effective
jogesh magnani 4 months ago
I love this workout.
Bee 4 months ago
Ooooh my God body goals 😭😭😭😭
Wendy n 4 months ago
Thank you for helping me change my life! I work out with you guys on a regular.watching on my phone but recently every 10 seconds or so the screan goes black. I can still hear you but have to back out then resume playing to see you again. Any thoughts on that?
Caoimhe Casey 2 months ago
Wendy n you can go into settings and change the auto lock to never, that means that your phone won’t automatically lock itself :)
Patricia Hines 5 months ago
such a great workout to brush up on form and proprioception. not to mention to very real burn
yashmita arora 5 months ago
is this video enough for a workout for one day? Or to lose fat should I do a cardio workout as well?? This made me sweat and i defo felt it !!
Maxine Grage 5 months ago
Amazing. Love it. Thank you for your commentary it really helped 💋
FinTheHuman 5 months ago
I love how there is such a broad range of workouts that people can do, I don't do the same workouts over and over again (I do this one today , then my cardio tomorrow, then a butt and glutes workout the next day), I'm doing this one with two others all from fitness blender. I finished this workout and damn my arms hurt but I'm glad I didn't give up. If I can do it, if anyone needs motivation, you can do it too!
Jammy Jammich 5 months ago
My hip pops on the right side anytime I do something like leg lifts or flutter kicks. Anybody know what's messed up? Thinking my kids messed up my hip alignment🤔
Yara Abbo 6 months ago
Your workouts never fail to make me feel strong, energized, and motivated! Thank you fitnessblender!!
K Red 6 months ago
Great workout if your in a rush but want a little burn :-)
Lauren Moynagh 6 months ago
Side wall push up?
Batchedfg Doyle 6 months ago
Maybe this is weird coming from a teen girl but Kelli is adorable :^3
Catherine Tenuta 6 months ago
This was an amazing workout!! I normally hate working out from Home and love traditional strength training, this was great!
Jedielffriend 6 months ago
nice one, burn so good.
Alexis Bond 6 months ago
I finished the workout
Ashley Biz 6 months ago
0:43 I cried when she said that cause she's right 😭
Clara Mello 6 months ago
I got here thanks to jaiden animations and i'm so glad i did <3
Steff O. 7 months ago
That arm circle killed me
Clara Mello 7 months ago
my cats were sitting in the window right next to me kept trying to play with my hands every time i had to do some of those arm motions, it was cute but it was hard to concentrate in the exercise
Kim Fisher 7 months ago
Should you repeat this? What i mean is if you should repeat this two or three times a day?
billiejean8 7 months ago
great workout even with my pesky leg injury, thanks!
CeQu 7 months ago
Thank you 💕
DanSarah Bruinsma 8 months ago
loved it! nice job!
Xuânshine 8 months ago
great workout! Love it!
Agnes Hedberg 8 months ago
that was good, thank you
Natasha Parker 8 months ago
I love this helped me with my ab , arms , and lower back. also my thighs and glute will be using this everyday for my workout routine
Justice Harper 8 months ago
I love fitness blender 😍 on a real note those arm rotates are weird. Like the first half doesn’t hurt as bad but as SOON as you switch rotation my muscles were like “haha I tricked you this really does hurt” 😂😂😂😂 EVERYTIME 😂
Susan Browne, Angel EFT 8 months ago
Great workout, thanks!
Asad Niazi 8 months ago
Can I do this workout in evening?
Bikini Fit 8 months ago
Love you videos thanks for sharing! :)
Mihaela Patrascu 8 months ago
Love this workout! Does anyone know more videos like this? With exercises in groups of 3? For lower body?
mh_ vlog 8 months ago
wow this upper body & abs workout is fantastic and i also tried some other of your workouts always amazing!! keep it up! :)
Mademoiselle Ruta 8 months ago
Never knew I'd enjoy an upper body workout.
David Melendez 9 months ago
If I do this will it help me do gymnastics because you need arm strength to do handstand and other stuff
Rimi Z 9 months ago
all done
Rimi Z 4 months ago
done
Evilmaster 33 9 months ago
This helps alot because I need to workout and get in shape for wrestling at school!
Rupal Rawalji 9 months ago
I absolutely love fitnessblender, I can always find what I need for that day- from high to low intensity. Kelly you are an amazing instructor and I appreciate your humbleness! You rock!
Kaitlin Smith 9 months ago
I'm a total newbie. I've never worked out a day in my life, but I'm trying to get fit for the navy. This workout was challenging and certain things I had a problem with, but I felt like I could keep up for the most part. Thanks for the burn.
Ash 9 months ago
I'm so happy she doesn't have shoes on lol.i workout at 5:45am and always wake my toddler up while doing their cardio hiit routine.by the way I love you guys
amyjgurl007 10 months ago
One of these days, Im going to commit to those neat 4 week diet and exercise programs you put together. But for now, right before the food coma following the Thanksgiving feast hits, I'm very grateful for your workout videos.
Eriku W. 10 months ago
Had a good workout when my knee joints aren't feeling so flexible.
Lopez Caceres 10 months ago
Hi ! I love your body workout helps me a lot on my heath ,thanks
brown gurl 10 months ago
Just what I needed today. Worked up a bit of sweat without it being too hectic. Thanks.
Doris Chapa 10 months ago
Definitely was sore the next day!! Thanks so much for the workout loved the video 💛💛💛
Miguel Longid 11 months ago
You guys should make an app for Fitness Blender. That would be awesome
Fatima Siddiqui 11 months ago
Would this count as strength training??
Angie Schneider 11 months ago
280917
ThatsDeep 11 months ago
your literary Perfect
Nicole Aleman 11 months ago
Zadie
lulubleu21 1 year ago
This was perfect! I am going to do this one when my legs are sore from butt & thigh workouts! Thanksss!!!
lauramela 1 year ago
I told myself self, you're tired today, just take it easy and do an upper body no hard work workout. was I wrong, this was challenging but awesome!! Can't wait to do it again, will come back tomorrow to post if I'm sore (which I already know I will)
Crystal Wieler 7 months ago
haha I did the same thing today. Searched for a nice easy body weight workout. Glad I ended up on this video!
Taryn Wilson 1 year ago
THANK YOU for providing free workout videos! I am so blessed by you guys. I was doing Jillian workouts for a while there but things got pricy and with the birth of our darling daughter I don't have as much time to exercise. I feel satisfied after three 30 minute workouts with you guys each week. You guys are informative, provide great encouragement and inspiration to stay fit and live healthy! Thank you!
Blizzard HQ 1 year ago
4:39
janellevictoria 1 year ago
This is exactly what I needed since I currently moved and now am upstairs. Thank you!
Terry SoReal 1 year ago
This was so excellent !! I feel good!!! Thanks
Chaimae Hakim 1 year ago
15:54 'Hit pause for a longer break' *Comes back next month*
Maria C 4 days ago
😂😂😂
I don't know why I love BTS 4 months ago
i'm on my water break right now for about 15 mins 😂
Amerika Garcia 7 months ago
lmfao
shawali ghosh 1 year ago
what is the perfect time for these workout?
shawali ghosh 1 year ago
what is the perfect time for these workout
shawali ghosh 1 year ago
what is the perfect time for these workout
Joana Ramirez 1 year ago
Thank you for this Video! This workout was just what I needed, I can't wait to do this again tomorrow!
Azethine 1 year ago
Thank you, I subscribed!
Nancy F 1 year ago
I love the interval or AB format. I love this channel now. I know it says upper body and abs but it got my heart going so maybe I got a little bit of cardio as well.
racheal horas 1 year ago
really did not feel like working out today. but VERY glad I did. these exercises were simple but boy do they burrrnnn!
Khs Chris 1 year ago
I need a girl like this 😂
OurLifeAdventure 1 year ago
That was a good light workout and just what I needed today. Taking the day off from the gym and running and wanted to get something in, so this was perfect for that!
Gianina Alibah 1 year ago
I love fitness blender workouts they're not to long but they make me sweat
Amanda Brown 1 year ago
Approx how many calories do I burn with this workout?
Randi Strit 1 year ago
Amanda Brown it says at the bottom of the blue bar
Ms. Jae 1 year ago
I love that you don't have to jump or lift weights, I'm in my late 60's and this works for me, thanks keep up the great videos.
Summer Volz 1 year ago
I do love upper body bodyweight only workouts with abs. please do more!
Amira Ahmed 1 year ago
i couldn't finish it :( i finished only 30 minutes :(
Missdeeinspired 1 year ago
This is a good arobic for the body
Esmeralda Alejos 1 year ago
workout complete :,) 06.27.2017