30-Minute Hip-Hop Tabata to Torch Calories


95941 ratings | 5322163 views


30-Minute Hip-Hop Tabata to Torch Calories

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. Make sure to visit to purchase fitness DVDs and more from Keaira LaShae. For more from Keaira, visit her on: YouTube: Facebook: Instagram: On Keaira: Seven 'Til Midnight top, Adidas tights, and Nike shoes On Anna: Onzie top and Yoga Design Lab tights On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! Like us on Facebook! Check us out on Instagram! Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

Comments to the video: 30-Minute Hip-Hop Tabata to Torch Calories

Mel O 26 minutes ago
Good fun. Already feel I can make it to the dance floor. and last 30mins!! Haha
Isabella Russo 5 hours ago
Love this! First time for me with you - love that you have low and high impact options which means it’s suitable for most levels of fitness. 💕
-Amie -Le 7 hours ago
21:36
ketamina87 11 hours ago
AnnA im at your level but can you please SHUT THE FUCK UP!
Jay Gates 1 day ago
That was actually fun, I was hoping no one saw me though haha
Sab Blah 1 day ago
I DID IT ! Some of those moves are way harder to do than it seems ! I hope my neighbor won't be too mad at me for jumping lol
Christelle Rabil 1 day ago
I love this workout but my knees hurt after finishing it, I think I'm doing some wrong move
Delinda Volk 2 days ago
tabata for life
Elli Ku 2 days ago
As a mum of 4 under six I started doing this to get some exercise in but now my 5 year old daughter is addicted to this lady and does the whole workout with yer everyday
Logan Murray 2 days ago
Was soo closer to being sick but was soo much fun
Mia Ištuk 2 days ago
How Many calories does this burn??
Krystle Sosinavage 2 days ago
I was looking for a fun effective home workout . I have found one this workout was so fun to do !
Jess M 2 days ago
The girl in the green (Anna) is so funny lol
SimpliciT Reviews 2 days ago
ok ladies!!!!lol. feel it. get into it!
Eve lyn 3 days ago
sooo goood! woo!
Jessey Boe 3 days ago
KEAIRA IS THAT GIRL!! WE NEED MORE OF HER
Sara Henya 3 days ago
Just finished. That was actually a really good workout. I'm red in the face and my thighs burn, and I feel good about it.
MIKI-WAWA 3 days ago
Keaira Lashae is hard to follow.
Anna Elanchelian 3 days ago
I've done this for a week now, I feel so good after doing the workout so hopefully going to continue. I just wanted to say Kaycee is body goals. xx
Harpy Havok 3 days ago
I did this for the first time, and before the day even ended, I felt sore. Still feeling sore 2 days later, but this really was fun. :)
tinalamont73 3 days ago
Lol loved this , sweating like a muthaf cka ! Love how you ladies aren't so serious, girls being nice to girls! Xx
Lesly Alannah 4 days ago
Loved this workout!!❤️🔥🔥
Isa Sjostrand 4 days ago
excellent. I loved it
Amabilis Obiang 4 days ago
I actually found myself smiling with her like she could see me. I love you girl, from Cameroon
Loren Hamilton 4 days ago
Love this workout!! It was fun and it killed my thighs! My friend in Nairobi recommended it so y'all are killin it all over the world! Keep it up!
Teri B 4 days ago
Love you Keaira! Great workout and loved the cool down track! 😉❤️
Emily Anderson 4 days ago
Wow! That was good. Thank you. xx
Gizelle Gonzalez 4 days ago
Love you video
TianaG 5 days ago
Starting today, I am going to follow your workouts and actually keep up with them. 😅 Wish me luck
Cupcake Vlogs 5 days ago
defenit leg workout
Lan V 5 days ago
That was so much fun! Thanks so much Ladies!!!
elizabeth akutwi 5 days ago
l like this
Kizzie Smith 5 days ago
I love her she has patience cause God knows that's what I need and she motivate you and she giving you dance moves A+ for her
Joanne Bird 5 days ago
Love it!!! I can't get to my clubbercise classes at the moment, so im doing this every day and It is so good😁😁 Thank you so much guys for this video. Gonna check out more of your stuff too. You've made my days ladies!!!😘😘Jo Jo xx
purplespray 5 days ago
Starting today, will update after two weeks
Scarlet 5 days ago
I love those shoes.
Kimberley Armsby 5 days ago
WOW!! That has to be the most boring, unmotivated, repetitive and hopeless piece of music added to a fitness video I've ever heard.WHAT A SHAME!
dj soda 6 days ago
It is my first time that i join and do the popsugar dance aerobics and too much sweating nice job. in 2week i'll see the difference of my weight. 😊😍
dj soda 6 days ago
I really love it. feels great awesome
Karen Daniela Jaimes Pico 6 days ago
I really loved thisss😍 i'm going to do this routine every day💃
Marge Pirell 6 days ago
You go wayyyy to fast
Marcilene Silva 6 days ago
I loved you so tired, you girls dance too much. I almost can not keep up on the steps.
Aurora Dawn Music 6 days ago
Did the whole work out.and laughed nearly all the way through.Glad i found this angel.Hope i find more with the 3 of you.great team ! xx
Aurora Dawn Music 6 days ago
Only a few minutes in and Loving these Ladys already.xxxx
Bubbly Priince 6 days ago
I didn’t even know I could squat that low😂 subscribed♥️
Becki Corsini 7 days ago
DAMN ladies!! Casey is INCREDIBLE!!
A que Caray 7 days ago
👍🏽👍🏽👍🏽👏🏽👏🏽👏🏽👏🏽
Selena Thinking Out Loud 7 days ago
Thank you, ladies! ✌🏽
Calvin Schafer 7 days ago
Anyone who did this with an Apple Watch or Fitbit can you tell me how many calories you burned? Thanks!
Pinay Bebs 7 days ago
I thought it was easy hahahaha
Diana Kimberly 8 days ago
This really works!!
Manu Glazer 8 days ago
Roughly how many calories will this burn if you're reasonably fit, kept up and weigh 155lb?
Mariana Santin 8 days ago
Gente, melhor curso para uma vida mais saudável. Só clicar, conhecer e se inscrever:
Jana 8 days ago
Soo I've just finished doing this workout the first time and I'm absolutely in love with her! I just turned 16 and I've gained a lot of weight recently because of a break-up. I even started craving a lot, like really a looot, fast food. Now I want to wrap everything up and start living healthy. Cause I know I'm a lazy person I'm going to update my stats here. (I Would be so thankful if you guys could comment if you see this so I get notifications lololol) My Weight: 79kg(174lb) , My Height: 177cm
Jana 3 days ago
+Susanna Watson yaay people are joining. Always open to new motivation Partners💓 (I will update today after my workout🙈)
Jana 3 days ago
+Tamia Ogodo oh yeah I would love to do that🙌🏻💕
Jana 3 days ago
+lemontea128 thank you❤
Susanna Watson 5 days ago
Tamia Ogodo id be down too! I’m 18 also and I’m 5”8 159 pounds:) would love to have other people doing it !
Tamia Ogodo 6 days ago
Hey girl, i just found this workout and i feel the same way, i wanna get fit again, im 18 years old and don't feel like my body is the best it can be, so if you're down we can motivate eachother and keep eachother updated on our stats loll, i'm planning on doing this four times a week, btw i'm 5'6 and 160lbs!:)
Jayla Wade 8 days ago
Me: omg this is amazing *checks how much time is left* Me: oh hell noooooo i could be watching Netflix in this time
Lorraine Champagne 8 days ago
I did a 20mn tabata before youtube autoplayed this, and it looked like too much fun not to participate. I can't believe I just did 50mn of tabata when yesterday I was almost puking up my lungs from 15mn of cardio. Wow. thank you!
MariaLuiza 9 days ago
I loved, but my legs are burning!
Sen Vazey 9 days ago
They are twerking in every single one
Miria Mathews 9 days ago
Yes
BlueVsRed90 10 days ago
I've been doing these 30 minute workouts everyday for 5 days while eating healthy and already lost 7 pounds. Thank you, I'm gonna keep going until I'm at a healthy desired weight. For others out there, it's only 30 minutes of your day that will make you feel good. 7 pounds in 5 days. pretty good to me. THANKS!😊
Maddy 5 days ago
are you working with a doctor or nutritionist? if not please be careful because you shouldn't lose more than 2lb a week without a professional support network
ZAKITHI GANYAZA 10 days ago
Thank you ! I needed a workout that will make me feel sexy😊 while doing it.Guess what I found it here😍😘 and it is this one
ZAKITHI GANYAZA 10 days ago
sexy moves
ItsMeBei 10 days ago
I love the last moves in the video. It made me feel very beautiful and I felt I was rewarding myself for finishing the workout. Thank you.
CreatorNite 10 days ago
Dang.the girl on the far left is jamming!!! 😊😊
Priyanka Mahapatra 10 days ago
superb guys
Laurie Wolfe 11 days ago
Love it 11.1.18.
Jyothi BR 11 days ago
I love ittttt.
Cara Nardone 11 days ago
I LOVE this workout and Keaira's energy! She really inspires me and helps motivate me not just with working out every day but with the rest of my life as well. With challenge comes change. Best thing I have ever heard <3 xoxox
Oaxaca Gold 11 days ago
Fantastic
Caitlin Keiser 11 days ago
I love the idea of this but I just can’t dance. And it makes me so sad because I’m trying to lose weight by doeing this but at the state I’m in I can’t.
Kasia L 12 days ago
The girl on the left working harder than any of the other ones.
Lorena Dodu 12 days ago
Can someone tell me how many calories this might burn?
Latcha Elle 12 days ago
Good
Paul Davies 12 days ago
Seems a bit weird having a fat girl doing a weight loss video.
lemontea128 9 days ago
Paul Davies you’re fatter than me. lmao
Paul Davies 9 days ago
+lemontea128 They're fat and you probably are too.
lemontea128 10 days ago
You’re fat as well, that’s what you’re even here
Paul Davies 11 days ago
Nah. You guys are very confused about health. You are surrounded by the fattest people on the planet and your perception of normal has been altered. The girl on the right is healthy she is not a stick. You have my sympathy for your confusion now go and buy some more Burger King and McDonalds you fools.
lemontea128 11 days ago
Paul Davies these two women who you’re calling fat are not fat. They’re just more curvy. Some people have thicker thighs than others. It doesn’t mean she’s eating too much. Every persons body is built differently. If she were to cut back what she eats, yes she might lose weight but also muscle mass too. You don’t have to be stick skinny. You don’t even know the definition of fat.
42swaghitta 42 13 days ago
i whet lo to the grod
Ester Ferreira 13 days ago
q top.em fim um treino q me indentifico..
Os opostos 13 days ago
Oi, alguém sabe me dizer quantas calorias perde mais ou menos fazendo essa aula ?
Krissy Mosley 13 days ago
Starting this as my new workout routine, Monday's Tuesdays and Fridays with Chloe Ting's abs workout and will come back at the end of the month (end of November) and tell yall what's up. Good luck to everyone
Geezee Tan 13 days ago
I love this, so fun ❤
Lisa Walker 13 days ago
I did this work out and now my whole body feels like it's broken.
Gamer Cuite 14 days ago
I did that befor
Luana Bueno 14 days ago
very good <3
charly road 14 days ago
J adore : tonique et amusant. Les trois niveaux me réconcilient avec la gym tonique. Bravo.. quelle pêche.Merciiiiiiiii
JVLVIS 14 days ago
OH MY GOSH I just found fitness that I really love. For the first time I was tired af but I was happy af too. You girls are awesome, girls power!
sadaf shaikh 14 days ago
i will do this frm. tomm. coz today i hav done other things.
Dawn Blumberg 14 days ago
Hope her timing is better in her own videos.felt like a lot of extra standing around time for an intense Tabata workout
Eileen Jack 14 days ago
Thanks for a great workout - albeit hard for a new person but practice makes perfect 😂😂👍 First time on this channel. I shall be tuning in every day. New subscriber. ❤️
1-800-Hello-Sunshine? 15 days ago
Okay but Kaycee’s thighs DANG girl! Yes! I swear!
carysemorrison 15 days ago
My name is Charlie and I am eight years old and I can do a back handspring I’m watching your videos so I can get songer
Hebrew Honey 16 days ago
So glad I found this lol 😆🏃🏽‍♀️
Zodiac Blac 16 days ago
I frakin loved doing this workout. Thank you!
Jordan's outlet 16 days ago
The girl in the mint green needs to STOP
Shahbaz Khan 16 days ago
U r so cool gueys
CSN GGang 16 days ago
I’m always a proud gal when I finish a workout 🏋🏽‍♀️
Camila Esparza 16 days ago
i keep coming back again and again to this work out it's so good!!! i love Keaira's energy
Nikkie Stephens 16 days ago
how many calories does this burn ??
isabel severo 17 days ago
Gostei muito das aulas! amei
cocoa site 17 days ago
this is so much fun
KOKOwow 17 days ago
thanks a lot I love your exercise this is soooo fun it's not boring at all. I do enjoy doing exercise !
TheMizzbaby0318 17 days ago
Does anyone know the name of the song at the end?? 🤔🤔