The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge


120719 ratings | 17118237 views


The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

All info for Fitness Blender's Squat Challenge @ Round 2 of our Squat Challenge Workout @ Lose 16-24 lbs in 8 weeks with our free videos - find out how @ Find us on Facebook: Instagram @ Google+ @ twitter @ Pinterest @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments to the video: The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

Yes Hello I Am Snek 4 days ago
Wow this workout works the front of my thighs and my upper back more than anything else.
Alex .T 7 days ago
Leaving jump squats till the end is savage af
Susie Shy 7 days ago
Am doing this every day for a week now. More confident but my squat is nowhere near deep as Kelly's. I am panting stil.
Alice Dobie 8 days ago
I really love doing this it is great can feel my bum getting tighter and smoother , I love ❤❤❤this I find my legs are burning I can feel my bum that is good right, Love doing squats .
EndlessRain1980th 10 days ago
How many times should I do this workout a day?
rashida shabbir 13 days ago
Is this recommended for someone who has a lot of fat to reduce from their butt and thighs?
Nikko Teriyaki 13 days ago
I’m I gonna have a fat ass know
Susie Shy 14 days ago
Panting like a dog now. I am sure my squat is not as deep as it should be but I did try.
Paul Neal 15 days ago
I did the best I could on each variation. I only tried one of the last set.
Petra Zigova 19 days ago
Iam halff dead 🤦‍♀️ itss hardd frr
PathOfSpirit 23 days ago
What I hear: Now you're gonna drop down to the right What I do: Now you're gonna fall down to the right
only biology 24 days ago
Feeling pain on mh knee joint.obvio due to pre existing dehydration😑
Fatima Alomeiri 25 days ago
I did this in the summer and it helped. I stopped it for a while and today is my first day going back to it. But also in the Summer it helped a lot, it was painful but I went through it. Thank you for making a mature video.
chistitan 1 month ago
It was my first day I completed all of them now my legs are shaking by themselves
sariyah Anderson 1 month ago
First day i did 100+ because i kept losing my count and starting over
Mana Karen 1 month ago
Day 1! 2018,11/2
Mana Karen 1 month ago
DAY 4!!!
Mana Karen 1 month ago
DAY3!!!!!
Mana Karen 1 month ago
DAY 2!!!!
Mana Karen 1 month ago
I’ll do this for 30 days!!!!
Zane Funeka 1 month ago
Day two.im so stiff cant even move. Skipped the last one
xXenoniteXx GT 9670 1 month ago
So how many calories did we burn?
Argefe Juegos 1 month ago
It's my second dayyyy.goshhh my legs and butt hella hurts
h m 1 month ago
Started squatting when I was incarcerated
h m 1 month ago
Thanks for narration
yeni soediro 1 month ago
im sweating just by watching it
sᴛᴏʀᴍ ᴀᴜᴅɪᴏs 1 month ago
This acully worked with me befor doing the squats i had chicken legs and and my friends stared having fun of me ever since iv'e done the squats i started having a bigger booty and tights. So thank you for the video!😊
Rajmathichithra Mani 1 month ago
These workouts are for weight loss or weight gain?
Hana Baessa 1 month ago
I've done 200 squats every week and I was a stick and I'm getting thick know!💖💖🌹💓🌹💓 I'm 12 😂
Shiro 2 months ago
Is it weird i do this as a male? :c i hate flat butts on male
Iefa Kahana 2 months ago
I almost vomited in the middle of the video. Tired like hell.
MotherTouching-Ninjas 2 months ago
For men???
Da Carbonara 2 months ago
WOW thank you for this. Hope you can do a workout for arms / upper body
Princess Elaihza Enopel Quimada 2 months ago
So does this help with getting rounder but SMALLER butt or??because I’m trying to get a rounder BIGGER butt😂🙋🏽‍♀️
marianoh44 2 months ago
OOOOooooOoOOoowwwwWWWwwww. dead. RIP my legs.
Aspaaa Gkikaa 2 months ago
I hate jump squats
Clauchi Rodriguez 2 months ago
This is my second week doing this workout everyday and oh man! My legs look so toned ❤️❤️ Love this workout!
Shelly Reynolds 2 months ago
Thanks so much for this, I'm actually going to use it to begin a 30 day squat challenge.
Camille Marie 2 months ago
this was hard *sweating*
Sathya Tamilvanan 25 days ago
Am going to do it for 30 days and see if it works. 30th day I will share my results. I will update my daily workout status for 30 days. Day 1: Done Day 2 : Done Day 3 : Done (Triple dip squats kills my thigh) Day 4 : Done Day 5 : Done Day 6 : Done Day 7 : Done Day 8 : Done Day 9 : Done Day 10 : Done Day 11 : Done Day 12 : Done Day 13 : Done Day 14 : Done Day 15 : Done Stopped doing it. But a great difference 😍
Treyssy Allendes 2 months ago
😣
juanita juarez 2 months ago
My first time and dang i am sweating 🐷
Ting-Chieh Huang 2 months ago
sorry if this is a stupid question I just started working out. Can I use these exercises to train my legs? or I have to do standard squat with lots of weight?
BEE TV Productions! 3 months ago
Dammit, they keep saying keep your back flat..I have scoliosis 😂😂
Luz Perez 3 months ago
Hurts 😓
Serena ponder 3 months ago
Ohhh I love this one, you guys are amazing!😍
Carol Oates 3 months ago
Thanks
Rox Garcia 3 months ago
I cant even move donttt doooo it😭😭
Sanya Dikshit 3 months ago
You know u r very unfit when u have to take a break after every 30 s round 😅
Aidil Aiman 3 months ago
man can do this?
chistitan 28 days ago
Yes
Diamond bliss 3 months ago
Love fitness blender 😗👏👍🔥
Jackee F 3 months ago
I tried the squat challenge and lost my butt in days. I had a big butt before and big thighs. Now I have big thighs and a small butt. Anyone know what I can do to fix it? Really knocked my confidence as I am not proportionate
Sunaina Khaniyor 3 months ago
My legs r jelllllyyy after this workout the 1st day. Damn!😂
Heidi Tidy 3 months ago
This is one of my Favourite Squat Challenge workouts!! Thanks so much!! isquat weakintheknees
alexiahjkls 3 months ago
Recomiendo demasiado este video. Yo siempre he tenido mucha pompa y cuado comencé a crecer me di cuenta que mi cuerpo necesitaba de mucho cuidado para que se viera mucho mejor. Así que encontré este video y aparte de que me hace sudar y bajar de peso , los resultados son increíbles en mis piernas y pompa. También tiene uno de cardio muy bueno y lo combino todas las noches ✨👋🏻😊
natasha dougle 3 months ago
I sounded so bad, I am struggling, but the more you do it the better you get
Cristina J 3 months ago
Excellent love the variation
Un Bon 3 months ago
My hips my hips my hiiippppsss
Un Bon 3 months ago
Im die
Lieu Do 3 months ago
It's soooooo hard.my mom and I did it and on the first day.she did it!!!!i didn't 😭
Sandradela Cernaligas 3 months ago
This exercise really great.it really works for me.I sweat and my butt more firm and thighs are really firm thanks God for that.
Meka Achilies 3 months ago
The camera's screen looks like you'll get wasted like GTA form all that squatting !!
Gestopt Account 3 months ago
Day 1: pretty easy I Made iT to the end and I’m proud of myself haha it felt a little weird hope I’m not going to be sore haha
Ravenclaw Phoenix 3 months ago
Best squat challenge ever!
LumiBloomi 3 months ago
If you're a beginner and ur just starting to get into working out do this with no weights! When u get more comfortable or you're not a beginner to exercising start using weights. I started off with two 5-pound dumbells, and today i moved up to 8 pounds! really starting to see improvments
Lailaaa X 4 months ago
This workout is amazing! After one round i can see it activates my glutes and makes them look bigger
Susana Parra 4 months ago
Thank you guys!!💙
Slurp 4 months ago
Did anyone get any results? I want to know if it’s worth my time lol
Itati Villanueva 4 months ago
Wow those jump squats are killer! Can you consider making a video using resistance bands in the future?
damu here 4 months ago
I read all the comments. response is so positive. everybody is saying this workout is really effective. i just completed this workout today for the 1st time. i didn't felt anything in my butt and thighs. only my knees were paining! 😣 bt still I'll continue doing this workout.I'll share my results after one month!!
Goza De tu hogar 4 months ago
I did 15 min and that was yesterday today I'm so sore lol my butt is sore hahah !! I'll re do this again tomorrow
Veronica Pena 4 months ago
Love this video!started doing it everyday,2 times a day
SKUUoUUU 4 months ago
sal put
Ariana Marie 4 months ago
Will this also help with a little weight loss?
Gzhel96 5 months ago
This is really work !!!! I have round and big butt now !!! Thank you fitnessblender
Patricia Osborne 5 months ago
Love this workout especially with weights. Can you do a 100 rep deadlift challenge too please?
Cocos Kirsche 5 months ago
Best squats ever!!!
Taher Alrahabi 5 months ago
Is it HIIT or LESS?
Violet Man 5 months ago
I tried to jump. But it felt like gravity was set to 2x
Aditya AAR 5 months ago
I did 200 squat a day, 50 Reps set, tomorrow when i i wake up my leg is like dead barely can't move it.
Ana García 5 months ago
My ass is on fire!!!
kk kkk 5 months ago
You may get good result by trying this product. Please visit link: *. gl/dR3E*
DrAkhila 5 months ago
Day 1.culd make it to 60 squats.hoping to hit 100 tomorrow. I come across various articles that says squats make your butt bigger.I have a big butt and I wanna loose some inches.pls someone tell me whether this challenge is gonna take off few inches or not.
Shayaan Razzaq 5 months ago
I accidentally crushed my balls
morningroutine1 5 months ago
I'm on Day 2. I love this. Yesterday I had to take a 10 minute break between the sessions. Today I was able to go through the entire routine without breaks.
Ada 5 months ago
Does it help if you’re trying to lose weight? I m worried that by building muscle you dont really get rid of the fat
morningroutine1 5 months ago
Muscle burns fat
MultifandomStruggles 6 months ago
Will this help if you are already skinny, but wants to get toned, in your butt and thighs?
morningroutine1 5 months ago
Yes
Corg_Loav ._. 6 months ago
OH MY GOD IM DYING
Mercia Mademoiselle 6 months ago
is nice
HighLandHotPocket 6 months ago
Awesome!!! I just did this for the first time and loved it. Took me longer (about 20mins), but I'm hoping to get faster at them. I plan on doing this 5 days a week along with some other Fitness Blender workouts. I'll have to get my measurements, but I'm 175ish lbs now, and hope to be down to my goal of 125lbs at most. If anyone wants to know how it went I'll give an update on my progress in 1 month! :)
HighLandHotPocket 5 months ago
Go, morningroutine1, go!!! That is great that you're seeing the results that you want. I get discouraged sometimes too, but I try to tell myself that any progress is something good. So far, I've been doing the 100 squats 6 days per week. Some days I get lazy and don't, but if so, I've just been moving the squats as an add on to another day (like 200 the next day). So far, I've lost about a solid 5-7lbs (I can't tell really which it is because my weigh fluctuates throughout the day). I mainly do this challenge plus there is an arm work out Daniel does that I follow maybe 3 or 4 times a week. I just picked up walking again, so hoping weight comes off faster now. Anyway, I hope you continue making progress too! It sucks right now, but soon we will both be at our goal weights and will wonder why we didn't start sooner! :D
morningroutine1 5 months ago
Please do. I've loss 12 lbs in 8 weeks going to Zumba and Zumba Strong classes 5 days a week, elliptical machine for 30 minutes and now I've added this challenge to my daily routine. I rest on the weekends and I'm still eating shit, but the weight is coming off. I'm 208 pounds. Disgusting, but at least I'm doing something about it.
Yagami 6 months ago
Damn you jump squats
Eli666Ms 6 months ago
nice attempt of the talking man to hypnotize us.
Patty Flores 6 months ago
Love Fitness Blender. I got a few co-workers to do the videos going on week 3 and we love it!
Adam 6 months ago
Just tried this and got a crunching sound from my knees
Gladys Jonsson 6 months ago
I already see the resultat my legs is swelling lol
Mercy Divya 6 months ago
Im dead😅
Mia Pet 6 months ago
Are you suppose to squeeze at the top?
w8k8 6 months ago
Im so skinny 😭
Eesha Mir 6 months ago
how to avoid stretch marks. cz i always end up with stretch marks when doing such exercises. should i start with less reputitions help?
Giulia Romagnoli 6 months ago
It's normal that I felt my legs on fire, but not the boot?
ツYesenia 6 months ago
Giulia Romagnoli no its not try squeezing your butt when your squatting😀
Ewa Jędrzejczyk 6 months ago
i did this and i was like yay, wasn't that hard, was it , and after a few minutes. DAMN
rotellj 6 months ago
Omg I'm in so much pain
phitra cenul 6 months ago
Ampun,,,sakit paha ku
This is Cutie Ringo Joy 6 months ago
died at 5:37