5-Minute Workout to Get in Shape in 4 Weeks


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5-Minute Workout to Get in Shape in 4 Weeks

Do you want to get in shape and tone in your muscles? Here's the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too! TIMESTAMPS Exercise 1 – Plank 0:48 Exercise 2 – Push-ups 1:46 Exercise 3 – Toning your thigh and bottom muscles 2:34 Exercise 4 – Squats 3:19 Exercise 5 – Ab exercises 4:05 Exercise 6 – Abs and buttocks 4:52 Exercise 7 – Waist 5:34 The four-week plan 6:28 If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort! Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:

Comments to the video: 5-Minute Workout to Get in Shape in 4 Weeks

BRIGHT SIDE 14 days ago
What part of your body do you like best? Btw, these exercises will help you to slim down your face
ANJUMA SHAIK 15 days ago
Thank you so much BRIGHT SIDE im must try this exercise
Cecelia P.R. 24 days ago
hah! they pressure us to actually do the exercise by adding in pictures of cute guys
Astharaje Solanki 1 month ago
Is it really works?
Abhay yadav 1 month ago
Push ups are not easy
yy uu 1 month ago
Plank is so hard
Lok Tung Lai 2 months ago
Let’s see the result after one month 😸
alicia hill 2 months ago
I’m not political but the impeach Donald Trump advertisement is ridiculous. please remove that garbage- any political trash or I’m unsubscribing Thanks 😐
Aayush Vaishnav 2 months ago
Nice
nombuso mthiya 3 months ago
How many days a week?
Facts Station 3 months ago
See this. Pleas
teenage stars 3 months ago
Anyone here surfing google for over-night remedies..
afuwa mulumbilwa 3 months ago
guys here is the helpful easy workout for your entire body in just 1 it work it ce lled lose weight with pilate workout. it worked for me i am so happy try it it so easy.
anna mess 3 months ago
Can I combine it with other exercises?
Stealthy Voltage 3 months ago
sub for sub I subscribe to you and you sub back
김영혜 3 months ago
Models are great!
ChaoticZomba -Gameplay and More! 4 months ago
I should really do this. Nah.
BRIGHT SIDE 4 months ago
TIMESTAMPS Exercise 1 – Plank 0:48 Exercise 2 – Push-ups 1:46 Exercise 3 – Toning your thigh and bottom muscles 2:34 Exercise 4 – Squats 3:19 Exercise 5 – Ab exercises 4:05 Exercise 6 – Abs and buttocks 4:52 Exercise 7 – Waist 5:34 The four-week plan 6:28
Choris Pav 2 months ago
Thank you so much
BIG SMOKE 3 months ago
BRIGHT SIDE PLZ TELL ME I AM 13 YEARS OLD CAN I DO THIS EXERCISES ?
Mahmudur Rob Chowdhury 4 months ago
can u please make a video on proper warm up exercise before workouts.
Bright Life 4 months ago
Bright Life 4 months ago
Very useful
Fitness Lens 4 months ago
This video is very helpful
Martin Lopez 4 months ago
Left elbow to left knee showing. Jus sayin'. Thank you!
Beverly Maloy 4 months ago
I can't do push ups, period!
Zahid Sandhu 5 months ago
i will try
Jimin's Holy Abs 5 months ago
What if i can not do the push-ups for 1 minute? What do i do then?
Stay away from my baby hyunjin or else youre dead 5 months ago
Whos watching this while eating junkfoods?? Only me? Guess theres really something wrong with me.
EarningStation 5 months ago
watching this after a year😅😃😊☺
Melanie vasquez 5 months ago
1 like= 30 second plank
Lam Ise 5 months ago
Thank you
SaraSara K 6 months ago
Please upload video.How to grow buttocks nd thighs nd how to make your hips wider???
Arul Shah 6 months ago
despite this workout. high metabolic and fat burning recipes that will taste just like your favorite meals.
Source Media 6 months ago
Click my channel to find the best weight loss drink.
Lady Midnight 6 months ago
😂
Rahmu ye yerasuwa 6 months ago
Thank you
Rita Diniz 6 months ago
Obrigada!Estou precisando fortalecer os braços!valeu pelas dicas!
exo messed up my tempo 6 months ago
I'm eating ice cream y'all
Medha T 6 months ago
The person on voiceover sounds so done with life 😂
Rashmi Sharma 6 months ago
Your work is great.RestoreLife is a platform that lets you achieve your fitness goals. Our services or trainings offered are not just limited to a particular period of time. We help you inculcate habits that help you in the long run. We make nutrition and dieting fun by offering you healthy options and not making you feel bored or sloppy. We believe in healthy living and we want to offer services that promote healthcare. At RestoreLife our dietician believes in quality services and works towards achieving it by helping our clients lead a healthy life. Losing weight is made simpler and fun with us.
Bart Spongebob 6 months ago
It is not working
Gayle C 6 months ago
I have a bad knee too that prevents me from squatting.
Gayle C 6 months ago
How do you do this at 64? Especially when my lower back hurts when in certain position? I used to be able to do this back in my 50’s, now I feel tired and worn out.
Hecate Love 6 months ago
Ohmagod! I could barely do any of this! HA! I'll keep at it. Thanks for the approving clip of Loki! Nice to get that while I'm panting in agony!!!!! 👍😍👍
MsSoroca 6 months ago
Watching this video after late, fattening dinner. 😳
sou sandi 6 months ago
please long before we do these exercises the preheating should we have done; thanks @@@
SuperBetty Boop23 6 months ago
Oh I’m so glad I found this I’m going to start tomorrow thanks a bunch! ❤️❤️
Caribou LOL 6 months ago
I did squats, then I heard my knees clicking!🤤😨
VampFlirt 6 months ago
What if I can't be on my knees or put pressure on my arms/shoulders? I have osteoarthritis in both knees & just had shoulder surgery about 6 months ago.
sengi venkat 7 months ago
I can sleep well
lalitha vanisri 7 months ago
exercises play a key role to lose weight so go for it as shown in the video
Sanchita Chattaraj 7 months ago
Good
Ella De Castro 7 months ago
wow amazing hahha i want sexy.like any.one 😊😊
BER-NICE M.OBENG ESSEL 7 months ago
Can a pregnat lady do those workout excesice?
Waleska Torres-Toro 7 months ago
🤔 Well, it's kind of misleading, it said 5 minutes workout but when they give you the list it start with 10 minutes 😞.also how can you expected to start with 2 minutes plank, even with your pep talk follow thru video I barely make 1 minute in a roll 😅
Shagufta Naz 7 months ago
I can't even do one push ups n they said for first let's start from 5 I was like 😶😶😶
Keira Smith 7 months ago
I'm also going to try these exercises out for a month, but first to stick with it for a week to begin. Hopefully I wont forget that I was doing this. Thank you for being here with these challenges.
limplin7 7 months ago
This on your picture is the triceps being relaxed you -orons
sumathi balu 7 months ago
How many times do this exercise per day
Matteo Campi 7 months ago
Spare us the intro propaganda, thanks
Elizabeth Morris 7 months ago
Each time I try doing plank my back always hurt severely.
Good Good 7 months ago
After birth of my two babies. Now my measurements is 42 39 and 44 I want to try this all exercises. And will see the results.
Gloria Chen 7 months ago
Does this work?
Farah F 7 months ago
Please i want exercise for disabled 😭😭
Cyndy Ellyanti 8 months ago
And here i am again. Commited to my self im gonna change my body. Wathcing this for about 4 times but never do it :) im proud of my self
Name Name 8 months ago
What a great video, now this I know I can do. Thank you.
Sur Yani 8 months ago
lagu dangdut
Petmalu Lodi 8 months ago
i tried 1 but to no avail.my body shaking cant hold that planking for 15seconds then number 2 is a real joke.
S.K Gupta 8 months ago
Friends aap sabhi se meri request hai plz uc news par hamare channel ko follow kare aur har din lifestyle se juri jankariyon ko padhe. Hamare channel ka name hai Beauty Mantra
Mia Chairunnisa 8 months ago
shifa khalil 8 months ago
It is my second week
Nichola Szelong 8 months ago
As soon as they said blank I knew I wasn’t going to get anywhere with this video. I’m out lol
Benjamin Gonzalez 8 months ago
After eating dinner i saw this video I tride to not eat much
Mica Rodriguez 8 months ago
Amazing <3
Ovi Movila 8 months ago
I watched, sub, like and hit the bell, please return the support
Sandeep Kumar 8 months ago
Hello Bright Side.can you upload videos on strength exercises.
Nubian Ashanti 8 months ago
im going to get some chips
beauty & techno 8 months ago
please subscribe my channel
mae nguyen 8 months ago
I've tried this. Very effective,just 2weeks
Mina Yun 9 months ago
at first i was determined and i was doing great for 2 weeks. but on my 3rd week i was just like i cant do this anymore
ambreen javed 9 months ago
Just tried the planks for 15 secs , i am already lovin it
Phantreem 9 months ago
I cant do pushups i just fall on ground
Chirag Agrawal 9 months ago
Kao pio mast raho
Abedalwhab Saliman 9 months ago
سلام عليكم لو بتكون ترجمة بالعربي لو سمحتو وكم مرة بليوم
Mohammad Ahasan-ur Zaman Ahnaf 9 months ago
It work
lana6335 9 months ago
Will try. let's see..
Satwik Dabi 9 months ago
We have to do the exercises every day every week or alternate day?
أّلَګبِريِّأء مَجِروِحٌهِ 9 months ago
ممكن ترجمة العربية
Abigail Crowell 9 months ago
Does this actually work?
Marykhankhan123 Mariakhan 9 months ago
cant do pushups :(
Shakila Mushrraf 9 months ago
Can we do 7 exercises in on day or only one exercise in one day.
Prof.Dr.Serdar Akgün 9 months ago
great exercises, try to do it everyday
Doris E. Divinity 10 months ago
5 squats? I do 150 squats
demi aclayan 10 months ago
actualy worked supr well
Cleo Jackson 10 months ago
Felicia Day <3
Robloxian Gamer 10 months ago
I'm overweight. Yes. By like 20 pounds. But I'm very strong mind you. I was doing the planks (EASY) did dem for 2 minutes. I was feeling good. And then they said 2 pushups Me: NOOOOOOOOOOOO
Meliza Audrey Nido 10 months ago
Kaylangan Kuna magpayat para sumiksi.
Sandis Greidans 10 months ago
I never saw my weight gain over the years as a big problem, until everything fell apart at once when my girlfriend left me. Years of bad habits all came together at once and I was a mess. After that, I tried all sorts of extreme diets that didn't work at all. That's when a friend recommended The 2 Week Diet to me and it's honestly changed my life. Even after reading it the first time, I was amazed to see how many things I believed about health and nutrition were just dead wrong. After 2 weeks of following the diet plan, I lost a total of 17 pounds. It's amazing, I look great and haven't had this much energy in years. People have been telling me how good I look, and even my ex gave me a huge compliment last week. Ha, not that I'd take her back. try too
baby patel 10 months ago
perfect
KacperGhost 10 months ago
1 was 20 seconds
Madiha Lal 10 months ago
When we do this excise