5-Minute Workout to Get in Shape in 4 Weeks


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5-Minute Workout to Get in Shape in 4 Weeks

Do you want to get in shape and tone in your muscles? Here's the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too! TIMESTAMPS Exercise 1 – Plank 0:48 Exercise 2 – Push-ups 1:46 Exercise 3 – Toning your thigh and bottom muscles 2:34 Exercise 4 – Squats 3:19 Exercise 5 – Ab exercises 4:05 Exercise 6 – Abs and buttocks 4:52 Exercise 7 – Waist 5:34 The four-week plan 6:28 If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort! Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:

Comments to the video: 5-Minute Workout to Get in Shape in 4 Weeks

BRIGHT SIDE 3 months ago
What part of your body do you like best? Btw, these exercises will help you to slim down your face
Vaishnavi Venkateshwar 2 months ago
Brightside. I wanted to know if we have to do these exercises all 7 days in a week. or 5-6 days a week n take a one day gap on Sunday n again start from Monday???
League Moments 2 months ago
My neck😁
natalie chapman 13 hours ago
😅
เดชาวัต ไมตรี 15 hours ago
คนอ้วนหมดเลยทำไม่ได้สักท่า
PERSIANPERSON1 4 days ago
God push-ups 🤪
Clyssa Clyssa 11 days ago
Why is it so weird that I can do push ups and planks at PE but u can’t do then at home like what
Amirtha Eswri 11 days ago
I have back pain and disc bulge problems. Can I do these exercises?
xcrqbby ccp 13 days ago
I’m gonna really try this and I will update you all if you are interested.
Blaga Tuteska 20 days ago
Private sexy video 18+
Blaga Tuteska 20 days ago
Private sexy video 18+
Tatarhea Allago 1 month ago
❤❤❤
Booga04 Minecraft 1 month ago
The reason I'm looking this up is because I'm worried. I spend my whole life sitting. I sit for school, I sit to read, I sit for homework, and all the activities I do for fun involve sitting. Idon't want to be out of shape as a young adult, and I don't want to have any health problems because of my constant sitting. I eat healthy but that's not enough I don't think.
Mariposa Zuzu 2 months ago
Variations for beginners ,please.
Uttam Kumar 2 months ago
Utam
Anu Pulo 2 months ago
It work for men's also
Vaishnavi Venkateshwar 2 months ago
Brightside. I wanted to know if we have to do these exercises all 7 days in a week. or 5-6 days a week n take a one day gap on Sunday n again start from Monday???
yinkaloves everything 2 months ago
i'm out of shape does it work and this guy said brightside is fake do you guys believe that
J. M 2 months ago
Should I do this every morning? or evening?
e iraqian 2 months ago
Thanx
ANJUMA SHAIK 3 months ago
Thank you so much BRIGHT SIDE im must try this exercise
Cecelia P.R. 3 months ago
hah! they pressure us to actually do the exercise by adding in pictures of cute guys
Astharaje Solanki 4 months ago
Is it really works?
Abhay yadav 4 months ago
Push ups are not easy
yy uu 4 months ago
Plank is so hard
Lok Tung Lai 5 months ago
Let’s see the result after one month 😸
alicia hill 5 months ago
I’m not political but the impeach Donald Trump advertisement is ridiculous. please remove that garbage- any political trash or I’m unsubscribing Thanks 😐
Aayush Vaishnav 5 months ago
Nice
nombuso mthiya 6 months ago
How many days a week?
Facts Station 6 months ago
See this. Pleas
teenage stars 6 months ago
Anyone here surfing google for over-night remedies..
afuwa mulumbilwa 6 months ago
guys here is the helpful easy workout for your entire body in just 1 it work it ce lled lose weight with pilate workout. it worked for me i am so happy try it it so easy.
anna mess 6 months ago
Can I combine it with other exercises?
its Voltage Gaming 6 months ago
sub for sub I subscribe to you and you sub back
김영혜 7 months ago
Models are great!
ChaoticZomba -Gameplay and More! 7 months ago
I should really do this. Nah.
BRIGHT SIDE 7 months ago
TIMESTAMPS Exercise 1 – Plank 0:48 Exercise 2 – Push-ups 1:46 Exercise 3 – Toning your thigh and bottom muscles 2:34 Exercise 4 – Squats 3:19 Exercise 5 – Ab exercises 4:05 Exercise 6 – Abs and buttocks 4:52 Exercise 7 – Waist 5:34 The four-week plan 6:28
H I 19 days ago
BIG SMOKE yes
Choris Pav 5 months ago
Thank you so much
BIG SMOKE 7 months ago
BRIGHT SIDE PLZ TELL ME I AM 13 YEARS OLD CAN I DO THIS EXERCISES ?
Mahmudur Rob Chowdhury 7 months ago
can u please make a video on proper warm up exercise before workouts.
Bright Life 7 months ago
Bright Life 7 months ago
Very useful
Fitness Lens 7 months ago
This video is very helpful
Martin Lopez 7 months ago
Left elbow to left knee showing. Jus sayin'. Thank you!
Beverly Maloy 8 months ago
I can't do push ups, period!
Zahid Sandhu 8 months ago
i will try
Jimin's Holy Abs 8 months ago
What if i can not do the push-ups for 1 minute? What do i do then?
Lisa In your AREA 8 months ago
Whos watching this while eating junkfoods?? Only me? Guess theres really something wrong with me.
EarningStation 8 months ago
watching this after a year😅😃😊☺
Melanie vasquez 9 months ago
1 like= 30 second plank
Lam Ise 9 months ago
Thank you
SaraSara K 9 months ago
Please upload video.How to grow buttocks nd thighs nd how to make your hips wider???
Arul Shah 9 months ago
despite this workout. high metabolic and fat burning recipes that will taste just like your favorite meals.
Source Media 9 months ago
Click my channel to find the best weight loss drink.
Lady Midnight 9 months ago
😂
Rahmu ye yerasuwa 9 months ago
Thank you
Rita Diniz 9 months ago
Obrigada!Estou precisando fortalecer os braços!valeu pelas dicas!
exo messed up my tempo 9 months ago
I'm eating ice cream y'all
Medha T 9 months ago
The person on voiceover sounds so done with life 😂
Rashmi Sharma 9 months ago
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Bart Spongebob 9 months ago
It is not working
Gayle C 9 months ago
I have a bad knee too that prevents me from squatting.
Gayle C 9 months ago
How do you do this at 64? Especially when my lower back hurts when in certain position? I used to be able to do this back in my 50’s, now I feel tired and worn out.
Hecate Love 9 months ago
Ohmagod! I could barely do any of this! HA! I'll keep at it. Thanks for the approving clip of Loki! Nice to get that while I'm panting in agony!!!!! 👍😍👍
MsSoroca 9 months ago
Watching this video after late, fattening dinner. 😳
sou sandi 9 months ago
please long before we do these exercises the preheating should we have done; thanks @@@
SuperBetty Boop23 9 months ago
Oh I’m so glad I found this I’m going to start tomorrow thanks a bunch! ❤️❤️
Caribou LOL 9 months ago
I did squats, then I heard my knees clicking!🤤😨
VampFlirt 9 months ago
What if I can't be on my knees or put pressure on my arms/shoulders? I have osteoarthritis in both knees & just had shoulder surgery about 6 months ago.
sengi venkat 10 months ago
I can sleep well
lalitha vanisri 10 months ago
exercises play a key role to lose weight so go for it as shown in the video
Sanchita Chattaraj 10 months ago
Good
Ella De Castro 10 months ago
wow amazing hahha i want sexy.like any.one 😊😊
BER-NICE M.OBENG ESSEL 10 months ago
Can a pregnat lady do those workout excesice?
Waleska Torres-Toro 10 months ago
🤔 Well, it's kind of misleading, it said 5 minutes workout but when they give you the list it start with 10 minutes 😞.also how can you expected to start with 2 minutes plank, even with your pep talk follow thru video I barely make 1 minute in a roll 😅
Shagufta Naz 10 months ago
I can't even do one push ups n they said for first let's start from 5 I was like 😶😶😶
Keira Smith 10 months ago
I'm also going to try these exercises out for a month, but first to stick with it for a week to begin. Hopefully I wont forget that I was doing this. Thank you for being here with these challenges.
limplin7 10 months ago
This on your picture is the triceps being relaxed you -orons
sumathi balu 10 months ago
How many times do this exercise per day
Matteo Campi 10 months ago
Spare us the intro propaganda, thanks
Elizabeth Morris 10 months ago
Each time I try doing plank my back always hurt severely.
Good Good 10 months ago
After birth of my two babies. Now my measurements is 42 39 and 44 I want to try this all exercises. And will see the results.
Gloria Chen 10 months ago
Does this work?
Farah F 10 months ago
Please i want exercise for disabled 😭😭
Cyndy Ellyanti 11 months ago
And here i am again. Commited to my self im gonna change my body. Wathcing this for about 4 times but never do it :) im proud of my self
Name Name 11 months ago
What a great video, now this I know I can do. Thank you.
Sur Yani 11 months ago
lagu dangdut
Petmalu Lodi 11 months ago
i tried 1 but to no avail.my body shaking cant hold that planking for 15seconds then number 2 is a real joke.
S.K Gupta 11 months ago
Friends aap sabhi se meri request hai plz uc news par hamare channel ko follow kare aur har din lifestyle se juri jankariyon ko padhe. Hamare channel ka name hai Beauty Mantra
Mia Chairunnisa 11 months ago
shifa khalil 11 months ago
It is my second week
Nichola Szelong 11 months ago
As soon as they said blank I knew I wasn’t going to get anywhere with this video. I’m out lol
Benjamin Gonzalez 11 months ago
After eating dinner i saw this video I tride to not eat much
Mica Rodriguez 11 months ago
Amazing <3
Ovi Movila 11 months ago
I watched, sub, like and hit the bell, please return the support
LearnChess 11 months ago
Hello Bright Side.can you upload videos on strength exercises.
Nubian Ashanti 11 months ago
im going to get some chips
Ayesha Hussain 11 months ago
please subscribe my channel
mae nguyen 11 months ago
I've tried this. Very effective,just 2weeks
AsianGirlMina Ooo 1 year ago
at first i was determined and i was doing great for 2 weeks. but on my 3rd week i was just like i cant do this anymore
ambreen javed 1 year ago
Just tried the planks for 15 secs , i am already lovin it
Phantreem 1 year ago
I cant do pushups i just fall on ground
Chirag Agrawal 1 year ago
Kao pio mast raho
Abedalwhab Saliman 1 year ago
سلام عليكم لو بتكون ترجمة بالعربي لو سمحتو وكم مرة بليوم