8 Min Abs Workout how to have six pack


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8 Min Abs Workout how to have six pack

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced) - and Level 3 (even more advanced) - FREE P4P ABS WORKOUT APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE ! DOWNLOAD FOR FREE NOW iOS: ANDROID: WINDOWS PHONE : ------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: P4P Workouts: -~-~~-~~~-~~-~- Please watch: Chest workout - best home routine to kill pec muscle calisthenics and bodyweight -~-~~-~~~-~~-~-

Comments to the video: 8 Min Abs Workout how to have six pack

The Real litten Fan 18 hours ago
ok so i will delete this comment tommorow 1 like = 2 push ups 1 reply = 1 of every kind of push up thingy i will also do them tommorow
Mini_mikey10 2 days ago
1 like = 2 press ups and upload to my channel 1month from this comment
हिन्दी All in One न्यूज प्रतापगढ 2 days ago
Six abs banane ke liye paani kitna peena hai
Hassam Nasir 3 days ago
does it work?
lifestyle funny 3 days ago
lifestyle funny 3 days ago
6 pack abs in this link
Onionstall 5 days ago
*_Cheat Code: Change Video Speed To 0.5x During Recovery._*
Dtomper 5 days ago
1 like = 0.01 push ups I dare you all 😈😈😈
Dtomper 5 days ago
Can you believe this video was uploaded in 2010 !!!
김뤩휅 5 days ago
아 진짜 개 힘들어요 진짜 왜케 빠르지 ㅋㅋㅋ
Arjun Perkash 6 days ago
I think my neck is getting ABS
belive your eyes 7 days ago
1👍=50 pushups&10mn jauging.👣👣👣
HazwudHD 8 days ago
For some reason I can't do the second one the others are okay
LaurensPusey ._. 9 days ago
Last year I did this for 2 month and i just fucking noticed that my neck got bigger bc of this lmao
Kiran Ahmed 9 days ago
Awesome website
Mahaveer Sharma: Motivational Speaker 9 days ago
Neha
Sariful Islam Sheikh 10 days ago
Recovery is the best in work out
just addict발안 12 days ago
Is it wrong to do the exercises on a mattress?
Onionstall 9 days ago
just addict발안 yes. it throws off posture and form. always wanna lay on a flat surface
Dank 12 days ago
1 like = 1 push ups. Will do up to 50 (maybe 100) and post video on YouTube
Aakash Kumar 13 days ago
1 set mein kitne rape nikalne h aur ye exercise zim krne k phle kre ya zim krne k bad Rply jrur kre
Alex Volkov 13 days ago
You can also use this thing to get your 6 pack
safaa hassan 14 days ago
Do I mean 30 seconds each?
Daniel 23 14 days ago
I like equals 10 pushups
Sherwin Sherwin 14 days ago
Imma do 1 like= 8 pushups
م. عزيز 16 days ago
Bouras
Ryan STAmant 16 days ago
Omg my neck lol I mean I completed the workout first try but my neck is so stiff lol
Rankaisija .R 18 days ago
lol so many pussies in the comments. LOL. I used to do this workout when i was a teen and i got a really nice sixpack. now some years later im doing this again every 2 days. it works
Mrjesse 32 19 days ago
Bro can you one video of your abs i even follow you bro
teddy bear 20 days ago
Its impossible if u love food
Tyron Jay Nolasco 20 days ago
for 1 month of doing this i got abs and my neck muscles getting big! its so awesome
Kevin Deltoro 21 days ago
I fill it
Ann Cabrera 21 days ago
sweatcoin.org/i/ann0523 Check out this app 👆 it pays for walking
Ridig 25 days ago
Idk why but that workout always makes me almost throw up 🤢😂
Luffii 15 days ago
Ridig I feel you lmao
Jan Mikołajczyk 26 days ago
e
Sandy Shooter 26 days ago
4-5 times a week , in a month you'll see a big difference
NEWS EXPRESS 26 days ago
Really anyone get six pack
希維Civy 26 days ago
The last one is insane phew
gamingRifat 10 27 days ago
When I did this my belly was burning and I got a sixpack
NICK SOAD 28 days ago
Everyone talking about neck and no one about ABS.
Justin Plyz 28 days ago
Stop complaining about your necks just fight through
Alex Kirya 29 days ago
Still there in 2018 man
The Wave 29 days ago
Probably this video helps to me LOL. Now I have abs in the bathroom.
Sandy Shooter 29 days ago
Can't feel my neck
חם ברשת 29 days ago
Wow 70 million
shotiko vashakmadze 30 days ago
At that last workout i saw god reaching for my soul from my neck.
That Old Meme 30 days ago
second day, i’ll keep ya’ll updated 💀
Tom Cramb 30 days ago
1 like =20 push ups. God sake if this gets likes tho
Humbung Hiram TT 1 month ago
8 min neck workout
Diptarag Dutta 1 month ago
How many sets do I need to do?
Kwint 1 month ago
1 like = 10 squats,10 pushups, 10 situps Please dont like i dont want to die.
Disconnection 1 month ago
My neck is broken
Nicola Rosato 1 month ago
Which is the name of the 2nd and 4th exercise? Thanks :)
DankLegend 28 days ago
Nicola Rosato it says in the video bro
mohamed akbar 1 month ago
Do it 8 * 5 = 40 min per day surely you will get abs or back pain
Ali alqaseer 1 month ago
Thank
seong tan 1 month ago
The last pose i really can’t make it🙄🙄
Useme Ahmet 1 month ago
seong tan it’s esay
Amandeep Singh 1 month ago
1 push ups 1 like
Quianchang Sangma 1 month ago
This cgi makes it look easy but when it comes to real.. Hahaha it's damn annoying
SANTOSH KUMAR 1 month ago
Thanku sir l 👍
smej se 1 month ago
Lose weight the best way :
Free farm EXPLOIT MASTER 1 month ago
IT was finshed in no time TY
DopePlayZ YT 1 month ago
It actually works. Now all the girls on my school are looking my sexy neck
6 Moneymagnet 1 month ago
LOL fuck this shit , my neck hurts more that being shot.wtf
ANSHU MAN 1 month ago
I lost my neck
Deku 1 month ago
Nice rap song
FunkyDopeBrother 1 month ago
That beat tho
Hasib YouTube 1 month ago
Day 2 done ✅
NIRAJ KUMAR 1 month ago
It Is A good Way But North Effect From This Exercise So Please Next Video Will Some Effect
Ellis games 1 month ago
Recovery ??!! My neck is still “recovering” and it’s the next day like this if you are the same 😩
Hasib YouTube 1 month ago
Day 1 done ✅
Hasib YouTube 1 month ago
Imma start doing em then I’ll be back next week and I’ll give u the results.
Xbmdx 1 month ago
Great video!! I finished it and I have revealed my six farts
Michael Hayden 1 month ago
No one else thinks this track is kinda lit? LOL
F S 1 month ago
This is such a good work out. My abs are hurting
Berkay Sevinin 1 month ago
Does it really work?
kilaforniaifly 1 month ago
uuu
Functional contractions 1 month ago
Ask Kjensli 1 month ago
does this include warmup
Denis TheDenis 1 month ago
The burnn omg
yassar yaz 1 month ago
Its really stupid i did not have abs on my stomach. After this workout i got packs on my neck 😭
Darkweis 1 month ago
CONDOLENCE
Uncommon Sense *Australia* 1 month ago
This guy is so shreded he doesn't even have skin on his abs.
Tom Cramb 1 month ago
I’ve been doing this for a year now my results are astounding on my neck and abs. It has gained so many views now.
Deadly Wabbit 1 month ago
My abs hurt!!!
Ice Winder 1 month ago
But what you are too weak for some excercises on this list?
NecatiAlizadeHD 1 month ago
beyler 8 karin kasi ciakriyomu bu
logicmath 1 month ago
I’ll be doing this every day for 6 weeks I’ll keep an update every week
Xbmdx 1 month ago
It’s been a week
Berkay Sevinin 1 month ago
logicmath how is it
TORi Ibrahem 1 month ago
How much calories do I burn doing this?
Branky Ruri 1 month ago
Starting up hopes it works for me too
Mirex Sebastian 1 month ago
i'm doing this 3 times a day. i'm on my third day. let's see if this is effective. I will upload video after a month for the result.
Mirex Sebastian 1 month ago
hakim, it became easy now. Im doing the routine with no break and less than 8min. Sometimes im doing it more than 5 times. I think theres positive result but not sure if i can have the packs. I also lose 2kg with my workout.
hakim حكيم channel 1 month ago
But I heared the body needs to relax a little, maybe 1 or 2 days, to start building the muscle, but I am not sure
Mirex Sebastian 1 month ago
hakim, it's hard on my first day, my tumny and neck aches. On my 5th day it become easy and i make it 5times a day. I'm doing this along with a chest workout.
hakim حكيم channel 1 month ago
Are you sure 3 times is not much
Mr. Perfect 1 month ago
I finished.!
SHREYAS 1 month ago
No pain no gain
Mie Christiansen 1 month ago
I AM GOING TO DO THIS FOR 1 MONTH. I just started to exercise every other day 2 weeks ago. So I will add this to it and see what happens. Also now that I've said I will do it, I do have to follow up and do it so I can let you guys know if anything changed
Alex Rus 1 month ago
Are theese exercises burning belly fat?
David Stojadinovic 1 month ago
Not certain about the points made but ,if anyone else wants to learn about what are the best abdominal exercises try Tabblarny Belly Principle (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my buddy got cool results with it.
Me me Big weeb 1 month ago
10/10 my abs are killing me and much more intense then some other workouts I’ve done
Clemens Klattenberg 1 month ago
Thanks vor the workout Video!
boxing men boxing men 1 month ago
Bad training omg so bad
Ng CC 1 month ago
burning pack omg
Silent ASMR 1 month ago
Is 1,2 in on iTune?😂
amirani Chyonia 1 month ago
best abs workout